Bodybuilding.com - mlanoz's BodySpace

			Store		SuperSite		BodySpace		Forums

View mlanoz's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact mlanoz:
Send Private Message
	Report mlanoz
	Leave Comment

Membership Info

Member Since: Sep 10, 2008
BodyBlog Started: Oct 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 400

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : mlanoz 10

Activity

Last Visit: Yesterday, 4:49pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 14, 2009 11:09pm
Last Blog Post: Oct 28, 2008 8:09pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 259

Stalking (?) : 86

Inspiring (?) : 0

mlanoz

Overall Goal: to be perfect

Fit Status: mlanoz has not entered a Fit Status. Ask mlanoz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Mario Catalano
Sex:	Male
Age:	25
Location:	Charlotte, North Carolina, United States
Occupation:	IT / Web Design
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2007
How I Started:
Why I Love It:	its the one part of my day i look forward too, any stress or problems go away and i can just focus on myself, how i look and feel after a good lift is a plus also :)
How I Stay Motivated:	don't need motivation if you enjoy it
BB Accomplishments:	went from 250lbs of fat 48.7% body fat, to 175 14% body fat in less than a year
Forum Signature:
Last Updated: Nov 9, 2008 7:33pm

What mlanoz Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Aug 17, 2006	Dec 30, 2008

me on the far right
View All 12 Progress Pictures »
Last Updated: Jan 3, 2009 3:25pm

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	175 lb (79.5 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:	39" (99.06 cm)	Forearms:	12" (30.48 cm)
Arms:	15.25" (38.74 cm)	Shoulders:
Hips:	34" (86.36 cm)	Neck:
Last Updated: Nov 9, 2008 8:02pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	247 lb (112.3 kg)	Bicep Curl:	141 lb (64.1 kg)
Squat:		Barbell Rows:	241 lb (109.5 kg)
Deadlift:		Overhead Press:	141 lb (64.1 kg)
Last Updated: Nov 9, 2008 8:02pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	to be perfect
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 9, 2008 7:35pm

Members That Inspire mlanoz:
mlanoz does not have inspirational members yet.

BodyAnswers

mlanoz has answered 8 of 67 total questions.
View all 8 of mlanoz's BodyAnswers »

What tricep workout has worked best for you?

dips

- Updated Nov 9, 2008 6:37pm

What leg workout has worked best for you?

press

- Updated Nov 9, 2008 6:37pm

What chest workout has worked best for you?

incline

- Updated Nov 9, 2008 6:37pm

View all 8 of mlanoz's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2008 7:35pm

Videos of mlanoz
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 7:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 7:35pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 28, 2008 8:09pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View mlanoz's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 9, 2008 7:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 30, 2009 8:55pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (345)

krisnicole80	Getinshapemom	heidismommy
trackfiend	MrsDoWork	luv2workout86
amberlyann2005	cryssi83	babynet

Show All Friends (345) »

Last Updated: Nov 14, 2009 11:09pm

Visitor Comments (10)
[ Leave mlanoz a Comment ]
	Makaitibubrn [ View Profile ] Jul 13, 2009 5:06pm www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
	FitBunny7 [ View Profile ] Jun 9, 2009 7:19pm thanks for adding me
	Jen_absgirl [ View Profile ] May 12, 2009 4:58pm Hi Mario! Thank you for the friendship invite I appreciate it. Best wishes for success with your training!
	gixxerchick [ View Profile ] Mar 20, 2009 3:37am G'Day there... thanks for adding me. Hope you are doing well and training hard ;)
	VisualizationME [ View Profile ] Feb 14, 2009 6:55pm Thanks for the add Mario. ;)
	Katybug [ View Profile ] Feb 10, 2009 8:55pm thanks for the add
	JessicaLauren [ View Profile ] Feb 8, 2009 6:11am thanks for finding me. :)
	ViperChica_25 [ View Profile ] Jan 26, 2009 10:54am Nice work, too make that kind of change in such a short time, you literally had to work your ass off :)
	PumpinGal [ View Profile ] Jan 2, 2009 8:02pm Thanks for adding me. Wow, you've made an incredible change in the past two years. Do you have lighter photos? The progress photos are dark, and it's hard to see all you've accomplished.
	FitnessPeanut [ View Profile ] Dec 13, 2008 3:33pm Thanks for the add. Good luck with your goals!

Member Login

Preview

Click here to close