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mlandis
"To build an athletic body."

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Progress Pictures


Oldest Newest
Apr 4, 2009 Oct 3, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 3.0 lb (1.4 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 2.1 %

  Start Current Goal Remaining  
  Jan 24, 2009 Nov 22, 2009 Jul 21, 2009 Goal Has Expired  
  140.0 lb (63.6 kg) 143.0 lb (65.0 kg) 150.0 lb (68.2 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Nov 20, 2009 143.0 lb (65.0 kg) 1.0 lb (0.5 kg) 0.7 %
Nov 13, 2009 142.0 lb (64.5 kg) 2.0 lb (0.9 kg) 1.4 %
Nov 9, 2009 140.0 lb (63.6 kg) -3.0 lb (-1.4 kg) -2.1 %
Nov 6, 2009 143.0 lb (65.0 kg) 3.0 lb (1.4 kg) 2.1 %
Oct 30, 2009 140.0 lb (63.6 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (28 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.7 % Change: -1.7 %
Current: 11.0 % Percent Change: -13.6 %

  Start Current Goal Remaining  
  Oct 4, 2009 Nov 22, 2009 Jul 21, 2010 240 Days  
  11.0 % 11.0 % 9.0 % 2.0 %  

This member must lose 0.01 % per day to achieve their goal.
This Member must lose 0.06 % per week to achieve their goal.
This Member must lose 0.25 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Oct 4, 2009 11.0 % 0.5 % 4.8 %
Sep 6, 2009 10.5 % 1.3 % 14.1 %
Aug 14, 2009 9.2 % -3.8 % -29.2 %
Apr 8, 2009 13.0 % 0.3 % 2.1 %
Dec 30, 2008 12.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -2.0" (-5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 24, 2009 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
Feb 13, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 22, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 24, 2009 12.0" (30.5 cm) -1.8" (-4.4 cm) -12.7 %
Feb 13, 2009 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Jan 22, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Dec 26, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 4.0" (10.2 cm)
Current: 35.0" (88.9 cm) Percent Change: 12.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 24, 2009 35.0" (88.9 cm) 4.0" (10.2 cm) 12.9 %
Dec 26, 2008 31.0" (78.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 0.5" (1.3 cm)
Current: 32.0" (81.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 24, 2009 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Feb 13, 2009 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -0.5" (-1.3 cm)
Current: 19.5" (49.5 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 24, 2009 19.5" (49.5 cm) -0.5" (-1.3 cm) -2.5 %
Dec 26, 2008 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 24, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 24, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 24, 2009 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 24, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 14, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 24, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 7, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 27, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 7, 2009 161.0 lb (73.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 7, 2009 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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