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Membership Info
Member Since: Apr 9, 2008
BodyBlog Started: Dec 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 31
  • Last 7 Days: 80
  • Overall: 3,914
Forum Posts: 428
BodyBlog Entries: 75
Comments to Others: 1046
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:36pm
Last Forum Post: Yesterday, 4:35pm
Last Photo Upload: Oct 31, 2009 3:21pm
Last Profile Update: Yesterday, 1:34pm
Last Blog Post: Yesterday, 1:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 69
Stalking (?) : 1
Inspiring (?) : 2

mlandis

Overall Goal:  To build an athletic body.

Fit Status:  This week I'm going to see what my true 1 rep max for bench press.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
44
Location:
Ohio, United States
Occupation:
System Admin
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
I started running about 7 years ago. Been fighting hbp for longer then that. Running was making me too skinny so I decided to start lifting, now I'm hooked
Why I Love It:
I feel stronger mentally and physically. Also people seem to treat me different. I also enjoy talking to other people taht are into fitness.
How I Stay Motivated:
By hanging around other people that work out. When I don't feel like working out they drag me to the gym
BB Accomplishments:
I ran my first marathon in Oct 2008 in Indiania. Dropped to 12% bf.
Forum Signature:
The will to win means nothing without the will to prepare. --Juma Ikangaa
Last Updated: Jul 12, 2009 3:07pm

What mlandis Is Up To:
See Last 158 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 4, 2009 Oct 3, 2009
Last Updated: Oct 3, 2009 3:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 10:41am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2009 10:41am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To build an athletic body.
Goal (Long):
Compete in the Mens Health Urbanathalon. Notice I say compete and not participate. I don't want to be just another participant. I want to be competitive. ***Met this goal but want to do even better next year***
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 3, 2009 8:47am

Members That Inspire mlandis:
mlandis does not have inspirational members yet.

BodyAnswers
mlandis has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 3, 2009 8:47am

Videos of mlandis
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 6:55pm

Favorite Bodybuilding And Fitness Videos
Neil Young - Heart Of Gold
Neil Young - Heart Of Gold
Play this video Played: 27
Why I like this video: If you know me you know why this is my favorite song...
Rammstein and Tatu - Moscow
Rammstein and Tatu - Moscow
Play this video Played: 9
Last Updated: Oct 31, 2009 3:22pm

Latest BodyBlog Entry (75 Posts Total)
Category: Training on Yesterday, 1:28pm

Here in Ohio it is a beautiful day! 

My day started at 7:00 am picking up several dozen donuts for a veteran's day breakfast. My Legion Post serves free breakfast to all veterans and their families every year for Veteran's Day.  It is a simple breakfast, scrambled eggs, sausage,...


Current Supplements:
NOW Whey Protein Isolate, 5 Lbs., Natural Vanilla
Started: Dec 26, 2008
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Rocky Road
Started: Feb 20, 2009
Reason: 
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Mar 10, 2009
Reason: Tastes great!
Last Updated: Jul 11, 2009 6:55pm

Supplement Reviews
Healthy 'N Fit 100% Whey Pro-Amino, 5 Lbs., Vanilla Ice Cream
Review:  Not good! Mixed it with milk, it is kind of gritty tasting and has an odd...
Overall Rating:  3/10
Taste Rating:  1/10
Last Updated: Jun 23, 2009 3:46pm

Forum Activity:
User Title: xm307
Number Of Posts: 428 View All Posts
Posts Per Day: 0.74
Last Activity: Yesterday, 5:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 23, 2009 3:46pm

Favorites
Hobbies:
  • Running
  • biking
  • bee keeping
Magazines:
  • Mens Health/Muscle & Fitness
Healthy Foods:
  • Turkey Chili
  • Homemade protein bars
Cheat Foods:
  • Chicken wings
  • doritos
Workout Music:
  • Neil Young or Rob Zombie
  • Rammstein - Amerika
Last Updated: Jun 23, 2009 3:46pm

Friends (70)









Last Updated: Yesterday, 1:34pm

Visitor Comments (262)
[ Leave mlandis a Comment ]
October 2009 Front - 193 getfittoday [ View Profile ]
Yesterday, 12:34pm
Thanks!
Keeping it 100 Bigpopsonswoll [ View Profile ]
Yesterday, 11:16am
Right on man!
visiting glaoucester or gloucesta for us locals oceanblue149 [ View Profile ]
Nov 6, 2009 7:25pm
i just luv your v-taper in your lastest progress pic!
Side Back T-Ranger [ View Profile ]
Nov 6, 2009 4:56pm
Thank's for the comment!
heidismommy [ View Profile ]
Nov 6, 2009 6:21am
Thank you :P. Weather sounds similar to here. We've had days where highs were in the 40's, but it's supposed to be in the 60's for the weekend. It'll be nice, probably the last warm weather until spring so we'd better enjoy it.
SIDE CHEST POSE-159LBS marathonpete [ View Profile ]
Nov 4, 2009 9:32am
Hey Mike, No Arnold this year. Can't bench for a while.Just started running without the sling.I have a long road back. About Matt 25, all is great but watch the date so you don't have to many 5k's at the same time and more advertising.
glutes and hams LTS [ View Profile ]
Nov 3, 2009 4:44am
thank u! have a great day!
BabyBeFit38 [ View Profile ]
Nov 2, 2009 8:00pm
Thank you. March I plan to do the Branch Warren!!! HOPE!
heidismommy [ View Profile ]
Nov 2, 2009 4:39pm
That's true. Thank you, you too!
heidismommy [ View Profile ]
Nov 2, 2009 4:17pm
Yeah, I don't think it was ever a good idea. The support is great, but some of the comments and feedback made me feel uncomfortable. I'm doing really well now and don't want to do anything that may sabotage that.
heidismommy [ View Profile ]
Nov 2, 2009 4:11pm
I asked to have it deleted. Just didn't feel like putting all my feelings out there to be critiqued so I've decided to create a private journal.
More body getmesweaty [ View Profile ]
Nov 1, 2009 2:24pm
thanks for the blog comment..yep it can get crazy sometimes..hope u had a great weekend!!
nikkitaylor [ View Profile ]
Nov 1, 2009 8:35am
thx be sure to keep voting
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Oct 27, 2009 2:09am
That would be wonderful if it works out. Thanks so much for the good wishes!
jacoxxx [ View Profile ]
Oct 26, 2009 8:47pm
not bad hope everything good on your side.
sdilly22 [ View Profile ]
Oct 26, 2009 10:30am
yup, i call off work all 3 days
SIDE CHEST POSE-159LBS marathonpete [ View Profile ]
Oct 26, 2009 6:17am
It's still a bit sore but I've started walking with some slow pace running. About 1.5 miles for the run at 8:30 pace then walk 3 miles.It's tough to run in a sling. What have you been up to? This Sunday my wife and son are running the inland trail 5k. I thought about it but she said no. :( !!
sdilly22 [ View Profile ]
Oct 26, 2009 5:21am
looking solid, go bucks!
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Oct 26, 2009 1:50am
Thanks so much for the good wishes! I don't know how the contest is going - you only find out at the end of a round if you made it in - round two ends Oct. 31st, although it might take a week to find out - round 3 starts Nov. 1st. Once you make it in a round, you will go on to the next level. Thanks so much for asking
SuzMax [ View Profile ]
Oct 25, 2009 4:21pm
Thank you! Hmmm...she's neither. I'm not sure why she decided to jump up there and sit so nicely. ;)
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