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real name
Mike
age
47
gender
Male
location
Lodi, OH, US
gym
occupation
Production Control Analyst
Overall Goal
///
Live Healthier
Still thinking of an overall goal.
Progress & Goals
BEFORE
Dec 13, 2010
CURRENT
129.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Dec 21, 2012
CURRENT BODY FAT
12
%
Aug 29, 2012
PROGRESS HISTORY
Lbs.
2008-12-23,2008-12-30,2009-01-14,2009-01-16,2009-01-22,2009-01-24,2009-02-13,2009-02-18,2009-02-21,2009-02-27,2009-03-04,2009-03-07,2009-03-24,2009-04-01,2009-04-08,2009-04-17,2009-04-20,2009-08-13,2009-08-14,2009-08-20,2009-09-01,2009-09-15,2009-10-04,2009-10-30,2009-11-06,2009-11-09,2009-11-13,2009-11-20,2009-12-03,2009-12-07,2009-12-14,2009-12-16,2009-12-21,2009-12-28,2010-02-16,2010-03-05,2010-03-08,2010-04-08,2010-04-09,2010-04-17,2010-05-18,2010-06-06,2010-07-14,2010-08-16,2010-08-24,2011-03-05,2011-03-16,2011-05-07,2011-09-12,2011-10-17,2011-11-05,2012-05-02,2012-06-18,2012-07-27,2012-08-08,2012-08-28,2012-08-29,2012-09-11,2012-09-28,2012-10-03,2012-11-14,2012-12-16,2012-12-21
140,140,138,139,141,140,141,138,140,143,140,138,140,138,139,139,136,134,134,135,136,139,139,140,143,140,142,143,143,140,144,144,145,145,145,143,145,146,144,146,147,147,144,144,146,142,137,140,144,142.6,144,146,147,151,153,148,148,150,153,152,148,150,147
Sep 01, 2013
160 Lbs.
%
2008-12-30,2009-04-08,2009-08-14,2009-09-06,2009-10-04,2010-03-08,2010-08-24,2011-10-17,2012-08-29
12.7,13,9.2,10.5,11,11.2,13,13.1,12
Sep 01, 2013
10 %
Lbs.
2008-12-23,2008-12-30,2009-01-14,2009-01-16,2009-01-22,2009-01-24,2009-02-13,2009-02-18,2009-02-21,2009-02-27,2009-03-04,2009-03-07,2009-03-24,2009-04-01,2009-04-08,2009-04-17,2009-04-20,2009-08-13,2009-08-14,2009-08-20,2009-09-01,2009-09-15,2009-10-04,2009-10-30,2009-11-06,2009-11-09,2009-11-13,2009-11-20,2009-12-03,2009-12-07,2009-12-14,2009-12-16,2009-12-21,2009-12-28,2010-02-16,2010-03-05,2010-03-08,2010-04-08,2010-04-09,2010-04-17,2010-05-18,2010-06-06,2010-07-14,2010-08-16,2010-08-24,2011-03-05,2011-03-16,2011-05-07,2011-09-12,2011-10-17,2011-11-05,2012-05-02,2012-06-18,2012-07-27,2012-08-08,2012-08-28,2012-08-29,2012-09-11,2012-09-28,2012-10-03,2012-11-14,2012-12-16,2012-12-21
122.2,122.2,120.4,121.3,123.1,122.2,123.1,120.4,122.2,124.8,122.2,120.4,122.2,120.4,120.9,120.9,118.3,116.6,121.7,122.6,121.7,124.4,123.7,124.6,127.3,124.6,126.4,127.3,127.3,124.6,128.2,128.2,129.1,129.1,129.1,127.3,128.7,129.6,127.8,129.6,130.5,130.5,127.8,127.8,127,123.5,119.2,121.8,125.3,123.9,125.1,126.8,127.7,131.2,132.9,128.6,130.2,132,134.6,133.8,130.2,132,129.4
Programs
My Workout Philosophy View My Full Workout Program
mlandis has not added any program information.
My Nutrition Program View My Full Nutrition Program
mlandis has not added any program information.
My Supplement Program View My Full Supplement Program
mlandis has not added any program information.
My Motivation Program View My Full Motivation Program
mlandis has not added any program information.
mlandis have my first duathlon this sunday. Hilly course, not worried about the run but wondering how well I'll react on the bike
Apr 18, 2013 | Like
stachedwalker and Ironwill002 like this.
mlandis Workouts are 7 days a week now. Feeling good and not burned out. Have 5 months till first triathlon.
Jan 27, 2013 | Like
mlandis Flu or something wiped me out for over a week. Hopefully do a light bike ride today and back to normal by monday
Jan 12, 2013 | LikeVisitor Comments
dave48326
Hi ! Yes, I'm still in Cleveland and am liking it here finally. I am back at the gym lifting and doing a "couch-to-5k" running program on top of the gym. The reason my profile doesn't reflect my living here is that for some reason, the software here doesn't let me change my profile.
May 20, 2013 8:00pm
mlandis no upperbody lifting for 2 weeks, might have torn a muscle, pain in left part of chest, my age that isnt' good, but doc said not the heart
May 20, 2013 | Like