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Membership Info
Member Since: Apr 9, 2008
BodyBlog Started: Dec 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 101
  • Overall: 4,151
Forum Posts: 444
BodyBlog Entries: 76
Comments to Others: 1116
Forum Rep (?) :

Activity
Last Visit: Today, 12:57pm
Last Forum Post: Yesterday, 3:17pm
Last Photo Upload: Nov 18, 2009 6:42pm
Last Profile Update: Yesterday, 11:57am
Last Blog Post: Today, 12:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 74
Stalking (?) : 1
Inspiring (?) : 2

mlandis

Overall Goal:  To build an athletic body.

Fit Status:  Ordered my supplements, Xtreme Formulations Artic Lemonade and ON Casien Chocolate Peanut Butter. Can't wait!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
44
Location:
Ohio, United States
Occupation:
System Admin
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
I started running about 7 years ago. Been fighting hbp for longer then that. Running was making me too skinny so I decided to start lifting, now I'm hooked
Why I Love It:
I feel stronger mentally and physically. Also people seem to treat me different. I also enjoy talking to other people taht are into fitness.
How I Stay Motivated:
By hanging around other people that work out. When I don't feel like working out they drag me to the gym
BB Accomplishments:
I ran my first marathon in Oct 2008 in Indiania. Dropped to 12% bf.
Forum Signature:
The will to win means nothing without the will to prepare. --Juma Ikangaa Re'alisant mon espoir
Last Updated: Nov 9, 2009 11:11am

What mlandis Is Up To:
Nov 22, 2009
mlandis created a new blog entry, ""
mlandis set a new Profile Picture
Nov 21, 2009
mlandis updated Fit Status "Ordered my supplements, Xtreme Formulations Artic Lemonade and ON Casien Chocolate Peanut Butter. Can't wait!"
See Last 180 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 4, 2009 Oct 3, 2009
Last Updated: Oct 3, 2009 3:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 12:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2009 12:48pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To build an athletic body.
Goal (Long):
Compete in the Mens Health Urbanathalon. Notice I say compete and not participate. I don't want to be just another participant. I want to be competitive. ***Met this goal but want to do even better next year***
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 3, 2009 8:47am

Members That Inspire mlandis:
heidismommy [ BodySpace ]
View all 1 members who inspire mlandis »

BodyAnswers
mlandis has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 3, 2009 8:47am

Videos of mlandis
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 6:55pm

Favorite Bodybuilding And Fitness Videos
Neil Young - Heart Of Gold
Neil Young - Heart Of Gold
Play this video Played: 32
Why I like this video: If you know me you know why this is my favorite song...
Rammstein and Tatu - Moscow
Rammstein and Tatu - Moscow
Play this video Played: 11
Last Updated: Oct 31, 2009 3:22pm

Latest BodyBlog Entry (76 Posts Total)
Category: Training on Today, 12:25pm

Been a good day so far; I started it right by not getting out of bed till almost 9!  Ate some protein pancakes, watched tv, did yoga and recently got back from a 4 mile run that I kept at an 8:06 pace. I was glad for the run, haven't ran in about a month and have unofficially retired from...


Current Supplements:
NOW Whey Protein Isolate, 5 Lbs., Natural Vanilla
Started: Dec 26, 2008
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Rocky Road
Started: Feb 20, 2009
Reason: 
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Mar 10, 2009
Reason: Tastes great!
Last Updated: Jul 11, 2009 6:55pm

Supplement Reviews
Healthy 'N Fit 100% Whey Pro-Amino, 5 Lbs., Vanilla Ice Cream
Review:  Not good! Mixed it with milk, it is kind of gritty tasting and has an odd...
Overall Rating:  3/10
Taste Rating:  1/10
Last Updated: Jun 23, 2009 3:46pm

Forum Activity:
User Title: xm307
Number Of Posts: 444 View All Posts
Posts Per Day: 0.75
Last Activity: Today, 12:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 23, 2009 3:46pm

Favorites
Hobbies:
  • Running
  • biking
  • bee keeping
Magazines:
  • Mens Health/Muscle & Fitness
Healthy Foods:
  • Turkey Chili
  • Homemade protein bars
Cheat Foods:
  • Chicken wings
  • doritos
Workout Music:
  • Neil Young or Rob Zombie
  • Rammstein - Amerika
Last Updated: Jun 23, 2009 3:46pm

Friends (75)









Last Updated: Yesterday, 11:57am

Visitor Comments (324)
[ Leave mlandis a Comment ]
heidismommy [ View Profile ]
Today, 1:44pm
True! Yes I do, even though my favorite contestant (Abbie) has been eliminated. I don't care much for the contestants left, but the show is still inspiring.
heidismommy [ View Profile ]
Today, 12:29pm
That's okay :). Yes, I did the standard 6 miles. I had actually planned on just doing a short walk, but it felt good so I kept going. I feel better than yesterday so I plan on getting my strength workout in tomorrow. Sorry about tennis.
heidismommy [ View Profile ]
Today, 12:16pm
I agree about the snow. I'm glad you're active today. Remember, no leg workout today. It was supposed to have been legs day, but due to a sinus infection it's now on for tomorrow (assuming I'm well). I did get out and walk though, it's a beautiful day here.
heidismommy [ View Profile ]
Today, 10:17am
I'm done with it by February, lol But it extends a couple months beyond and it's just dreary and nasty and that is what I don't like about it. That's cool about the skis. I'm glad you enjoyed yoga!
heidismommy [ View Profile ]
Today, 8:32am
Thank you :). Yes, it's a nice day here too. Snow is right around the corner for both of us. I look forward to it. I actually don't mind winter weather until about February, then it just gets old.
heidismommy [ View Profile ]
Today, 8:09am
Actually yesterday I managed to get my chest and arms workout in, even with my back being sore. It's much better today and today is legs day, but I won't be able to do anything until my fever is gone and the achiness goes away. I'm aiming for tomorrow. I'm doing each body part twice a week now so it's not quite as big a deal for things to be pushed back a bit. I hope your back feels better!
heidismommy [ View Profile ]
Today, 7:57am
Oh, and I'm sorry about your back. I hope it feels better!
heidismommy [ View Profile ]
Today, 7:56am
Yeah, that could have been why. We've had issues with water damage in our house. There may be some mold or spores underneath the carpeting. We can't rip it out and put in new carpeting because it isn't our house, we're renting it from my uncle. We don't want to invest money into something knowing we're going to move into our own house in a couple years. But it well could be what is causing my sinus problems.
heidismommy [ View Profile ]
Today, 6:56am
It's not allergies. I DO have allergies too, but the symptoms are a lot different and I never run a fever or get body aches with allergies. Plus (TMI alert) the nasal secretions with allergies are clear...but not with a sinus infection. Blech! But something like mold could be causing the sinus infections, we'll have to inspect for that. Thanks Mike! The back feels better today :).
heidismommy [ View Profile ]
Yesterday, 4:35pm
I'm not sure what it is that I hurt. I can't turn to look on either side of me. It isn't my neck, but the upper part of my back, but when I turn it pulls that area. I wonder if there is something structurally wrong with my nose (deviated septum maybe?) that is the reason for all the sinus infections. Enjoy your time at the rec center, have a great workout!
heidismommy [ View Profile ]
Yesterday, 4:26pm
Actually, no. Just don't deliberately sniff/smell it and you'll be okay. The smell isn't offensive, just a tad unpleasant. Sort of like eggs and fish don't smell good, but they taste good to many. My back still hurts and now I have a sinus infection (I probably get 5 or 6 of those a year). I feel yucky!
heidismommy [ View Profile ]
Yesterday, 4:18pm
Kinda stinky, lol. The powder itself smells fine, but when mixed with water it has a weird odor (like lemon boiled eggs). I was really reluctant to take a sip, but it's the best-tasting whey that I've tried. I actually crave it post-workout. It mixes better with a fork and cup than it does in a shaker cup because the shaker cup makes it foam, but can be avoided if you just use a fork.
heidismommy [ View Profile ]
Yesterday, 4:11pm
It's really good! It reminds me of the lemon filling in lemon bars. I prefer it with less water than recommended, so play around with the amounts and you can get different flavors. The only downside of this product is the smell after it's been mixed with water. But it tastes 1000 times better than it smells.
heidismommy [ View Profile ]
Yesterday, 2:01pm
I don't mind at all :). I'll send that too you now. I will, thank you! TTYL :).
heidismommy [ View Profile ]
Yesterday, 1:51pm
That's true, I need to ignore those people and comments rather than letting them get to me. Thank you so much!
heidismommy [ View Profile ]
Yesterday, 1:51pm
Ordering online is cheaper, even with shipping costs. I'll send you a pm containing the discount code if you don't remember it. I'd highly recommend the Xtreme Formulations whey if you need more whey. I love the Lemonade flavor, but I've heard great reviews on the chocolate pb flavor. The UP 2.0 is a great blend for before bed if you need something casein based (the chocolate pb flavor is the best I've ever tasted and I've heard the others are awesome too).
heidismommy [ View Profile ]
Yesterday, 12:47pm
The taste is incredible. Thank you so much Mike! It's only a couple who have said that and I need to not focus on those few people and do what I know is best and healthy for me.
Dress Blues...sort of. lol. Machine_Kat [ View Profile ]
Yesterday, 12:42pm
LOVE the keg press!!!
tina1920 [ View Profile ]
Yesterday, 10:30am
Thank you;)
heidismommy [ View Profile ]
Yesterday, 8:21am
Oh, and things are going well. How have you been? I'm getting ready to go to my cousin's baby shower in a few minutes, but I'll catch ya later.
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