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Membership Info
Member Since: Apr 9, 2008
BodyBlog Started: Dec 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 103
  • Overall: 4,198
Forum Posts: 448
BodyBlog Entries: 76
Comments to Others: 1163
Forum Rep (?) :

Activity
Last Visit: Today, 7:45am
Last Forum Post: Nov 22, 2009 5:34pm
Last Photo Upload: Nov 18, 2009 6:42pm
Last Profile Update: Yesterday, 2:33pm
Last Blog Post: Nov 22, 2009 12:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 74
Stalking (?) : 1
Inspiring (?) : 2

mlandis

Overall Goal:  To build an athletic body.

Fit Status:  Just saw that my supplements have been delivered. Can't wait to try them!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
44
Location:
Ohio, United States
Occupation:
System Admin
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
I started running about 7 years ago. Been fighting hbp for longer then that. Running was making me too skinny so I decided to start lifting, now I'm hooked
Why I Love It:
I feel stronger mentally and physically. Also people seem to treat me different. I also enjoy talking to other people taht are into fitness.
How I Stay Motivated:
By hanging around other people that work out. When I don't feel like working out they drag me to the gym
BB Accomplishments:
I ran my first marathon in Oct 2008 in Indiania. Dropped to 12% bf.
Forum Signature:
The will to win means nothing without the will to prepare. --Juma Ikangaa Re'alisant mon espoir
Last Updated: Nov 9, 2009 11:11am

What mlandis Is Up To:
Nov 25, 2009
mlandis updated Fit Status "Just saw that my supplements have been delivered. Can't wait to try them!"
See Last 184 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 4, 2009 Oct 3, 2009
Last Updated: Oct 3, 2009 3:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 12:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2009 12:48pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To build an athletic body.
Goal (Long):
Compete in the Mens Health Urbanathalon. Notice I say compete and not participate. I don't want to be just another participant. I want to be competitive. ***Met this goal but want to do even better next year***
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 3, 2009 8:47am

Members That Inspire mlandis:
heidismommy [ BodySpace ]
View all 1 members who inspire mlandis »

BodyAnswers
mlandis has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 3, 2009 8:47am

Videos of mlandis
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2009 6:55pm

Favorite Bodybuilding And Fitness Videos
Neil Young - Heart Of Gold
Neil Young - Heart Of Gold
Play this video Played: 32
Why I like this video: If you know me you know why this is my favorite song...
Rammstein and Tatu - Moscow
Rammstein and Tatu - Moscow
Play this video Played: 11
Last Updated: Oct 31, 2009 3:22pm

Latest BodyBlog Entry (76 Posts Total)
Category: Training on Nov 22, 2009 12:25pm

Been a good day so far; I started it right by not getting out of bed till almost 9!  Ate some protein pancakes, watched tv, did yoga and recently got back from a 4 mile run that I kept at an 8:06 pace. I was glad for the run, haven't ran in about a month and have unofficially retired from...


Current Supplements:
Xtreme Formulations Ultra Peptide Whey, 5 Lbs., Arctic Lemonade
Started: Nov 25, 2009
Reason: Tastes very good.
Optimum 100% Casein Protein, 2 Lbs., Chocolate Peanut Butter
Started: Nov 25, 2009
Reason: 
Last Updated: Yesterday, 2:33pm

Supplement Reviews
Healthy 'N Fit 100% Whey Pro-Amino, 5 Lbs., Vanilla Ice Cream
Review:  Not good! Mixed it with milk, it is kind of gritty tasting and has an odd...
Overall Rating:  3/10
Taste Rating:  1/10
Last Updated: Jun 23, 2009 3:46pm

Forum Activity:
User Title: xm307
Number Of Posts: 448 View All Posts
Posts Per Day: 0.75
Last Activity: Yesterday, 11:25am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 23, 2009 3:46pm

Favorites
Hobbies:
  • Running
  • biking
  • bee keeping
Magazines:
  • Mens Health/Muscle & Fitness
Healthy Foods:
  • Turkey Chili
  • Homemade protein bars
Cheat Foods:
  • Chicken wings
  • doritos
Workout Music:
  • Neil Young or Rob Zombie
  • Rammstein - Amerika
Last Updated: Jun 23, 2009 3:46pm

Friends (75)









Last Updated: Nov 21, 2009 11:57am

Visitor Comments (365)
[ Leave mlandis a Comment ]
heidismommy [ View Profile ]
Today, 5:42am
Ew, I'm very sensitive to textures so that doesn't sound like it would be very good. Is it something you think you could get used to?
heidismommy [ View Profile ]
Yesterday, 2:55pm
You're welcome :). I'll ttyl and you have a great Thanksgiving too!
Ironwill002 [ View Profile ]
Yesterday, 2:44pm
Thanks, you too.
heidismommy [ View Profile ]
Yesterday, 2:33pm
I actually don't mind the clumps for that flavor because they're tasty clumps. But if you mix it well most of it should dissolve. I'm glad you didn't push yourself too hard. That's a good sign that your shoulder is feeling okay.
heidismommy [ View Profile ]
Yesterday, 2:13pm
Mix it really good with a fork, then at the ice last. I would actually mix it with water that isn't too cold, it dissolves better that way. There will be some clumps that go away if you use a shaker cup, but if you use a shaker cup it foams. I'm glad you like it. The more you drink it, the better it tastes :P. Let me know how you like the choco pb casein because I'm curious. I almost bought some a while back, but it got mixed reviews (some love it, some hate it).
dcb818 [ View Profile ]
Yesterday, 12:17pm
Happy Thanksgiving!
heidismommy [ View Profile ]
Yesterday, 11:50am
Deadlifts might aggravate your shoulders though so be careful. Squats should be okay. I know the feeling. I actually feel okay taking today off, only because I've been working out hard lately.
heidismommy [ View Profile ]
Yesterday, 11:33am
Mmm, I love sour too. Sour skittles are good. Yes, you'll have to have some whey. Even if you don't work out, you should still try it. I'm taking today off from training (first full off day in quite a while) and I still had to try the choco pb whey :P.
heidismommy [ View Profile ]
Yesterday, 11:29am
The Arctic Lemonade whey is my favorite whey yet! The more I drink it, the more I like it and in fact I actually crave it now, lol. I guess if you don't like tart lemony things you might not like it. But I love that lemony flavor :P.
heidismommy [ View Profile ]
Yesterday, 11:13am
Very cool, my XF choco peanut butter whey came today. It's good too, but not as good as the arctic lemonade. Remember, it's best if you stir it with a fork (dissolves better, no foam) and I prefer it with less water than recommended, some like it with more. You'll have to let me know if you like the ON casein too.
crazycelt [ View Profile ]
Yesterday, 8:48am
Not a problem, what area of Ohio do you live in? BTW, nice progress pics.
Me While I Was Letting Myself Go dave48326 [ View Profile ]
Nov 24, 2009 4:57pm
Hi,I have only been to one Highland Games and most of their events cater to the strongman/powerlifter crowd as far as I know. I'd Google "Highland Games" and see what you come up with. I hope we can meet one day when I get to Cleveland.
dcb818 [ View Profile ]
Nov 24, 2009 10:56am
the meal plan went well till the 5th day then I got a stomach flu and it wasn't pretty. so i put it on hold till January and will try again. hope i can get my stomach as flat as yours. btw what's up with ice? thanks for asking
heidismommy [ View Profile ]
Nov 24, 2009 5:38am
Very true :P.
heidismommy [ View Profile ]
Nov 24, 2009 5:36am
Good :). I know, I was thinking as I was typing that message out, "I kinda sound like a hypocrite", lol.
Shevon1 [ View Profile ]
Nov 24, 2009 5:29am
Hmmm you have a keg of beer? Not even going to ask.
heidismommy [ View Profile ]
Nov 24, 2009 5:23am
It's back/shoulders/abs today. I may or may not do cardio, I'll see how I feel later. I probably should sit today out from cardio to allow my body to heal even further. I'll see though. Glad your shoulder is better. Definitely stick to your plan. It's better to wait it out now than to go back too early and injure yourself further.
Shevon1 [ View Profile ]
Nov 24, 2009 5:21am
Ok took me a second to figure out why you needed a passport!!LOL What have you been doing for Rotator cuff? Often shoulders ache since it is the little supporting muscles in the cuff that are weak and need strengthing.
SIDE CHEST POSE-159LBS marathonpete [ View Profile ]
Nov 24, 2009 5:17am
is that a bag of ice on your shoulder? rotar cuff!!Training been good. the walking and biking is something my wife and i can do together. Good idea having an old man triathalon.Have a good thanksgiving!!
heidismommy [ View Profile ]
Nov 24, 2009 5:04am
I'm 95%, but that is good enough for me, lol. Thank you. How is your shoulder?
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