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Membership Info
Member Since: Jun 9, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 84
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 25, 2009 7:17pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 28, 2009 8:57pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

mlacerda

Overall Goal:  mlacerda has not set an Overall Goal 

Fit Status:  mlacerda has not entered a Fit Status.  Ask mlacerda for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
Rio de Janeiro, Brazil
Occupation:
Financial Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What mlacerda Is Up To:
Jul 28, 2009
mlacerda updated Current Supplements with AST BCAA 4500
mlacerda updated Current Supplements with AST VP2 Whey Isolate
mlacerda updated Current Supplements with AST VP2 Whey Isolate
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Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire mlacerda:
Captain Ahab [ BodySpace ]
read more »
rooznet [ BodySpace ]
read more »
View all 10 members who inspire mlacerda »

BodyAnswers
mlacerda has answered 0 of 67 total questions.
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AST BCAA 4500, 500 Capsules
Started: Jul 27, 2009
Reason: A friend recommended the supplement, and I decided to trust AST for it.
AST VP2 Whey Isolate, 2 Lbs., Creamy Vanilla
Started: Jul 27, 2009
Reason: Because it's delicious!
Last Updated: Jul 28, 2009 8:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 14, 2009 11:08pm
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Workout Program:
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Friends (0)

Visitor Comments (1)
[ Leave mlacerda a Comment ]
At Global Fitness Captain Ahab [ View Profile ]
Jun 25, 2009 2:07pm
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can help make a difference in people’s lives. Stay strong, focused and determined & may God bless.
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