Aug 12, 2009 9:44am

well as of today I am 225. So that was my goal but I still have lots of midsection fat I could stand to lose so I am going to work on that.

Apr 2, 2009 1:46pm

thanks man I appreciate it! Trying to figure out now whats more important dropping to 225 or adding on some muscle mass. Still got plenty of fat to lose so I am just going to keep at it!

Mar 20, 2009 6:50am

thanks for the encouragement man I appreciate it!

Mar 20, 2009 6:35am

yeah I didn't realize it since I am new to this but I think I was in a little bit of a plateau as people call it when I was in the 260's. It seems like since getting down to 260 the weight is falling off again. I don't think my body is going to linger in the 250's like it did in the 260's. 240's coming real soon!

Mar 19, 2009 7:50am

Good work on the 2-day loss! :)

Mar 14, 2009 8:21am

so are we going to get to see a picture of the sub 200 you?

Mar 11, 2009 2:47pm

hey thanks for the comment. i don't really know where to start. all i know is that i need to start. im not that overweight, but i am incredibly out of shape. i believe if i start and work on the 12 week transformation, i can see some pretty incredible results. do i start by trying to lose the fat first, or what? i also have no clue about supplements and exercise routine. congrats on your accomplishments! and thanks!

Mar 11, 2009 11:41am

thanks man. I got a nice suprise this morning...put my belt on and I am on the tightest hole. I started on the complete other side of the holes. Little while longer and I can buy a smaller one!

Feb 20, 2009 8:08am

I look forward to the day I can join your body group!

Feb 12, 2009 10:33am

I dont blame you man. I really dont.

Feb 7, 2009 9:51am

Thanks for the blog comment, I am pretty proud. Looks like your making great progress yourself. 55 pounds gone is great. Keep doing your thing!!

Jan 30, 2009 7:51am

2 more lbs........great job

Jan 26, 2009 8:40pm

Ya, I'm still working out. Haven't been able to get to a computer in a while to update. I really need to focus more lately, though. ^_^ Thanks for the checkup! It kinda kicked me into gear!

Oct 28, 2008 11:01am

NICE!! AWesome solo! keep rocking

Mar 25, 2008 2:36pm

ok, that was some awesome bass playing. I just play zeppelin riffs (quintesential beginner)