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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Apr 5, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-04-05
156
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
mksantali has not added any program information.
My Nutrition Program View My Full Nutrition Program
mksantali has not added any program information.
My Supplement Program View My Full Supplement Program
mksantali has not added any program information.
My Motivation Program View My Full Motivation Program
mksantali has not added any program information.
Visitor Comments
TheFitmissy
Thank you :) looking very nice and lean. Not bad for a youngsta, lol....
Oct 8, 2010 8:07am
TerpToEagle2007
nice, well you have the amazing base and leanness already so I have no doubt gaining size will be easy for you. as for me, I am actually trying to lean down which has been a lifelong challenge...
Sep 30, 2010 7:56am
AjaySandal
I am totally on board with you on that one dude. I used to be very thin so I have just stuffed myself up. I am trying to shape up now. Where in mumbai are u placed/workout?
Sep 10, 2010 10:58pm
ninnis
there is something in particular that i like about the picture of ur back....i guess u'll know.... tc immui....
Aug 10, 2010 6:57am
Jen_absgirl
Hi mystery man! I wanted to thank you so much for the friendship invitation. I apologize for the delay - I have been away for several weeks without a computer so I am trying to catch up now! If there was any comment included, I was unable to read it as it had scrolled off during that time. Please feel free to drop by my profile anytime - I enjoy learning about my new friends and following their progress. Hope you have a great day! Jen
Jul 14, 2010 12:58am
mksantali is now friends with musclezmandy.