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To:
Jonken
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From:
mkpat
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Nov 11, 2009 12:08am
Cardio is alright, mostly been walking with a pack on. Need to be doing more running though. Swimming probly wouldn't hurt either. Don't know about you but school takes up all my free time.
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To:
Jonken
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From:
mkpat
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Nov 9, 2009 9:21am
oh and awesome job on the progress man, keep on truckin.
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To:
Jonken
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From:
mkpat
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Nov 9, 2009 9:19am
That's awesome, good your enjoying the time over there. That's somewhere I've always wanted to travel to. You'll have to let me in on some of the training secrets...kinda wish I'd gone into a related field.
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To:
Jonken
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From:
mkpat
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Oct 19, 2009 12:18am
That's great man, how are ya liking it, kinda far from home eh? You gotta be havin a blast over there.
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To:
Jonken
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From:
mkpat
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Oct 14, 2009 11:03am
Nice, why the move to Aussie?
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To:
Jonken
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From:
mkpat
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Oct 10, 2009 8:43pm
Congrats man! How you been? Workouts goin alright?
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To:
Jonken
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From:
mkpat
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May 7, 2009 4:11pm
Congrats on the squat man! Just keep workin on that bench it'll shoot up before ya know it. You're right about cardio, it's a pain those first few runs lol. Hit em hard and I'll try to do the same!
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To:
Jonken
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From:
mkpat
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Apr 28, 2009 4:28pm
I understand man, it's rough reaching goals if you're not well. As long as you're workin hard for it I'd say you're alright. Best of luck on the bodyweight and the squat goals, I'll be tryin to up my squat as well. As far as the running, you got me beat already lol.
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To:
Jonken
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From:
mkpat
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Apr 23, 2009 10:27pm
Sounds rough, flu is bad enough as it is. Good to hear you're fightin through it though. Do you have any goals layed out?
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To:
Jonken
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From:
mkpat
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Apr 22, 2009 2:05pm
Good to hear you're back at it man, hit it hard. What kind of virus was it? sounds nasty
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To:
Jonken
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From:
mkpat
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Apr 21, 2009 4:10pm
Pretty good man, how you been?
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To:
Dolly_G
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From:
mkpat
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Apr 4, 2009 12:43pm
Don't have a website, but I have a portfolio, I'll let ya see some of em when I get a chance. Thanks for the add!
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To:
myboysrock3
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From:
mkpat
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Mar 30, 2009 5:01pm
Nah it's not bad at all, it's quite nice just getting away from everything for a couple of miles.
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To:
myboysrock3
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From:
mkpat
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Mar 29, 2009 10:31pm
Sorry to hear about that injury. Cardio everyday is painful enough so my hat's off to your dedication. Keep up the hard work!
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To:
myboysrock3
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From:
mkpat
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Mar 29, 2009 8:48pm
Training is great, I feel like I'm getting bigger and stronger. I havn't been hitting cardio too hard, most of it consists of hiking with a backpack.
How is your training going?
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To:
vatoloko
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From:
mkpat
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Mar 26, 2009 10:39pm
Thanks for the add, best of luck achieving your goals this year!
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To:
beautifulgrace
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From:
mkpat
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Mar 26, 2009 10:37pm
Thanks for the add, keep up the good work!
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To:
jakespeptalk
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From:
mkpat
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Mar 23, 2009 3:03pm
Thanks for the add, solid build, I may hit ya up on that advice here soon!
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To:
5tarhero
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From:
mkpat
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Mar 23, 2009 3:02pm
Thanks for the add, looking solid keep it up!
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To:
Sworn_Enemy
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From:
mkpat
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Mar 20, 2009 4:56pm
lol There are no pubic hairs in that pic. You joined in 2007, and are of no help to anyone. gtfo the forums and be useful. why do you post here if you can't handle a dude with his shirt off? you insecure?
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