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Membership Info
Member Since: Dec 12, 2005
BodyBlog Started: Oct 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 14
  • Overall: 4,617
Forum Posts: 3636
BodyBlog Entries: 0
Comments to Others: 79
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 8:29pm
Last Forum Post: Nov 26, 2009 5:00pm
Last Photo Upload: Feb 5, 2009 1:25pm
Last Profile Update: Aug 27, 2009 10:21pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 134
Stalking (?) : 0
Inspiring (?) : 0

mkpat

Overall Goal:  Work on cardio

Fit Status:  gaining some good weight

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
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Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Mandatory summer workouts for football back in junior high school.
Why I Love It:
It's a nice break in the day from the norm.
How I Stay Motivated:
I enjoy lifting weights, try to get better every workout.
BB Accomplishments:
Forum Signature:
"...it isn't the simpler times I long for so much as a return to the distant days when a man rose alongside the sunrise and was expected to give the daylight his best." -Sean Platt
Last Updated: Aug 27, 2009 10:21pm

What mkpat Is Up To:
Nov 17, 2009
mkpat set a new Profile Picture
mkpat set a new Profile Picture
Aug 27, 2009
mkpat updated Motivation Level to 10/10
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Body Stats:
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Weight:
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Last Updated: Oct 7, 2008 5:01pm

Lifting Stats:
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Last Updated: Nov 18, 2008 10:38pm

Goals:
Main Goal:
Other
Goal (Overall):
Work on cardio
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 15, 2008 1:52pm

Members That Inspire mkpat:
mkpat does not have inspirational members yet.

BodyAnswers
mkpat has answered 1 of 67 total questions.
View all 1 of mkpat's BodyAnswers »

What do you do before your workout to get motivated and energized?
Thank God for the ability to do so
- Updated Mar 9, 2009 9:45pm

View all 1 of mkpat's BodyAnswers »

Contest History:
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Last Updated: Nov 15, 2008 1:52pm

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Last Updated: Nov 15, 2008 1:52pm

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Last Updated: Nov 15, 2008 1:52pm

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Last Updated: Nov 15, 2008 1:52pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 3636 View All Posts
Posts Per Day: 2.51
Last Activity: Nov 27, 2009 8:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Hunting
  • Hiking
  • Shooting
Magazines:
  • Hot Rod
  • Field & Stream
Healthy Foods:
  • Tilapia
  • Chicken breast
Cheat Foods:
  • Donuts/Cupcakes/Pedifores

Friends (134)









Last Updated: Oct 26, 2008 8:23pm

Visitor Comments (7)
[ Leave mkpat a Comment ]
Side flexed Jonken [ View Profile ]
Nov 17, 2009 12:46am
ah ok, might be because cardio is so damn boring! Im avoiding it as good as i can hehe, but then i always take my bike everywhere. School takes up a lot of time, but i kinda make sure to give myself a lot of time for other stuff.
Side flexed Jonken [ View Profile ]
Nov 9, 2009 2:39pm
Yeah its sweet. Im only doing basic stuff this term, but next term will be more fun. And yeah, training is going really well. Gained about 8kgs since i got down here. Hows it going with your cardio?
Side flexed Jonken [ View Profile ]
Nov 6, 2009 4:46am
hehe its very far from home. Kinda missing my friend and family. But it didnt take much time to find new friends. And most people i know here is into lifting, so having like minded around is really good. I am really happy with the education, learn so much good stuff everyday.
Side flexed Jonken [ View Profile ]
Oct 22, 2009 1:07am
yeah its really great. The program is very good, mainly because all the teachers have been working in the fitness industry for a long time. Some of them are the most amazing teachers ive had. And its hard to complain about the weather as well hehe. around 25 degrees celsius most of the days.
Side flexed Jonken [ View Profile ]
Oct 14, 2009 2:59pm
I moved here becuase im getting a Fitness/PT Education. So ill be here for atleast 18months in total. Its really nice just hanging around people with the same mindset as yourself.
Side flexed Jonken [ View Profile ]
Oct 12, 2009 4:37pm
Thanks, Everythings been good since i moved to Aussie. Im doing Doggcrapp training right now, and it works really great!
Side flexed Jonken [ View Profile ]
Oct 8, 2009 11:57pm
Hey Pat, hows it doing? Just wanted to drop by and tell you i finally reached my 70kg haha :D
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Syntha-6 5lb