to gain muscle and keep in shape

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

"MASS KICKS ASS!!"

lose fat, tone up, and get stronger

to bench 300

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Run a Half-Marathon in under 1:35:00

Will have more pics soon!

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

Get down to 200lbs!

100% life-time natural

IM GETTING STRONGER AND FASTER "My fitness goal is to lose 10 pounds of fat within the next couple months and keep the muscle that I currently have."

"My fitness goal 10% of body fat within one year and keep 230 pounds of muscles."

2009 USA held me in the winners circle...and the dream of becoming an IFBB Pro has never been closer...2010 is my year...so begins my journey to Pro Status...time to eat!!!

Burn body fat to 12% for my wedding in November.

down body fat to under 10%, and get a six pack

2009 is just 365 chances to change your body...