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Membership Info

Member Since: Jun 22, 2005
BodyBlog Started: Oct 22, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,763

Forum Posts: 138
BodyBlog Entries: 0
Comments to Others: 39

Forum Rep (?) : mkomin60 10

Activity

Last Visit: Aug 28, 2007 7:31am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 20, 2006 5:21pm
Last Blog Post: Oct 22, 2006 4:49pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 0

mkomin60

Overall Goal: add some quality mass, but same time, try to keep my waist smaller.

Fit Status: mkomin60 has not entered a Fit Status. Ask mkomin60 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	mark
Sex:	Male
Age:	24
Location:	Australia
Occupation:	UNI student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2005
How I Started:	firstly i wasnt happy with my shape of body at all ,i used to smoke for 3 years, in 2005 finallly i gave it up. then i dicided to make something change.
Why I Love It:	gives a great satisfaction, improve my body. get pumped
How I Stay Motivated:	Watching IFBB Australian competion in Gold coast late 2005, and viewing bodybuilding workout videos/dvds, such as (battle for the olypia 2003/4/5 all em them. viewing FLEX, and other BB mags.
BB Accomplishments:	not so far yet however i would like to compete event in the next 3 year.
Forum Signature:	Any one can change or improve their body, as long as, they provided with appropriate training and eating clean diet.
Last Updated: Nov 20, 2006 5:18pm

What mkomin60 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	202.4 lb (92.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 22, 2006 7:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	198 lb (90.0 kg)	Bicep Curl:	99 lb (45.0 kg)
Squat:	264 lb (120.0 kg)	Barbell Rows:	165 lb (75.0 kg)
Deadlift:	220 lb (100.0 kg)	Overhead Press:	143 lb (65.0 kg)
Last Updated: Nov 19, 2006 8:35pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	add some quality mass, but same time, try to keep my waist smaller.
Goal (Long):	my major goals are, to be compete in Australian bodybuilding contest, and live healthly life.
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Nov 20, 2006 5:14pm

Members That Inspire mkomin60:
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Contest History:
No Contests
Last Updated: Nov 20, 2006 5:14pm

Videos of mkomin60
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2006 5:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2006 5:14pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 22, 2006 4:49pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View mkomin60's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Mar 14, 2006 Reason: Hell yeah! this protein kicks ass. it is the best value and high quality. once you have used,... read more »
	Optimum L-Carnitine 500 Tabs, 60 Tablets Started: Oct 24, 2006 Reason: simply the optimum is best product ever! im just started using this item.
	MuscleTech Gakic Caps, 128 Caplets Started: Nov 01, 2006 Reason:
Last Updated: Nov 3, 2006 5:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	138 View All Posts
Posts Per Day:	0.08
Last Activity:	Nov 3, 2006 5:35pm
Recent Threads:

Workout Program:

Notes: I will change my program every 6-8 weeks, and i will change some workout plans. Abs and calves are worked out evey 2nd day. Also i walk back from gym tyo my house, after each workout session. apprx 30,mins. so i dont need to worry about cardio sessions.

monday/ Chest anf...

Last Updated: Nov 19, 2006 8:37pm

Favorites
Bodyparts:	Shoulders [ exercises ] Quadriceps [ exercises ]
Hobbies:	travelling, going to overseas, collecting NIKE shoes
Magazines:	i love all the BB mags flex M&F View All 5 Magazines »
Healthy Foods:	Any types of fishs
Cheat Foods:	Any junk food but since im easygainer so, i have to watch my diet and what i eat.
Fitness Books:	arnolds 800 page huge book
Workout Music:	80s heavey metal & some dance beats to keep up.
Last Updated: Nov 20, 2006 5:21pm

Friends (7)

lbdb18	Cruz_Cordero	ladarling
legendarydavo	ntrllftr	skiplacour
golfganster91

Last Updated: Nov 5, 2006 7:58pm

Visitor Comments (12)
[ Leave mkomin60 a Comment ]
	Rclem [ View Profile ] Nov 22, 2006 9:43am thank you and likewise!
	legendarydavo [ View Profile ] Nov 22, 2006 3:18am hey big man! I seen you in town on wednesday, youre looking pretty buff! Listen me and ant are going to a singles party on saturday at the racecourse. If you get this message before it happens ring me. tickets are $30. ciao
	ladarling [ View Profile ] Nov 11, 2006 4:03pm Nope, no lifting weights for the kids, trying to get my 18 yr old daughter to though. Hopefully my son will when he gets older.....
	ladarling [ View Profile ] Nov 5, 2006 4:31pm WOW!! Thanks so much for the sweet compliments, especially coming from a 21 yr old!! Made my day!! ;)
	lbdb18 [ View Profile ] Nov 3, 2006 8:11pm thanks man, there arent any videos out there better than videos of ronnie coleman. keep training hard
	ntrllftr [ View Profile ] Nov 3, 2006 6:44pm I like the 80's bb'rs as well like Lee Labrada. Thanks for the comment it really keeps me motivated. Good luck in your goals!
	legendarydavo [ View Profile ] Nov 3, 2006 5:05pm this guy is the man, a good mate and good person to hang out with.
	Teckademics [ View Profile ] Oct 26, 2006 1:11am hey thx for the comment bro. u might b busy with university stuffs, but now is a good time to start getting in shape imo :D. don't give up man!
	jacked in MI [ View Profile ] Oct 24, 2006 9:01pm During any leg exercise, like Hack squats & leg press, where I can also work my calves, I hit them hard with the weight I am working. I also change the position of my heel to the ball of each foot so to hit the different muscles of the calf. That's how I have built them and continue to build them.
	jacked in MI [ View Profile ] Oct 24, 2006 8:48pm Thanks for the compliment Mark. Good thickness in your back and shoulder. Keep it strong, you will obtain your goals.
	ab-swing asianbabe [ View Profile ] Oct 24, 2006 5:02am hello! I'm from syd! Been to coffs a couple of times, nice waters there!! :)
	Boots [ View Profile ] Oct 22, 2006 8:07pm Thank You!

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