Last Visit: Aug 28, 2007 7:31am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 20, 2006 5:21pm Last Blog Post: Oct 22, 2006 4:49pm
"add some quality mass, but same time, try to keep my waist smaller."
Personal Info And Background:
Real Name:
mark
Sex:
Male
Age:
23
Location:
Australia
Occupation:
UNI student
Personal Website:
Gym:
Planet fitness
Gym Location:
Australia
When I Started:
Jan, 2005
How I Started:
firstly i wasnt happy with my shape of body at all ,i used to smoke for 3 years, in 2005 finallly i gave it up. then i dicided to make something change.
Why I Love It:
gives a great satisfaction, improve my body. get pumped
How I Stay Motivated:
Watching IFBB Australian competion in Gold coast late 2005, and viewing bodybuilding workout videos/dvds, such as (battle for the olypia 2003/4/5 all em them. viewing FLEX, and other BB mags.
BB Accomplishments:
not so far yet however i would like to compete event in the next 3 year.
Forum Signature:
Any one can change or improve their body, as long as, they provided with appropriate training and eating clean diet.
Last Updated: Nov 20, 2006 5:18pm
Progress Pictures
This member has not uploaded any progress pictures yet.
Notes: I will change my program every 6-8 weeks, and i will change some workout plans. Abs and calves are worked out evey 2nd day. Also i walk back from gym tyo my house, after each workout session. apprx 30,mins. so i dont need to worry about cardio sessions.
hey big man! I seen you in town on wednesday, youre looking pretty buff! Listen me and ant are going to a singles party on saturday at the racecourse. If you get this message before it happens ring me. tickets are $30. ciao
During any leg exercise, like Hack squats & leg press, where I can also work my calves, I hit them hard with the weight I am working. I also change the position of my heel to the ball of each foot so to hit the different muscles of the calf. That's how I have built them and continue to build them.
