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mkiitmr2
"18inch arms"

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Progress Pictures


Oldest Newest
Feb 23, 2001 Jan 14, 2008
Getting Started at 169lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 24.8 lb (11.3 kg)
Current: 244.8 lb (111.3 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 9, 2009 244.8 lb (111.3 kg) 3.8 lb (1.7 kg) 1.6 %
Nov 12, 2009 241.0 lb (109.5 kg) 2.0 lb (0.9 kg) 0.8 %
Oct 30, 2009 239.0 lb (108.6 kg) 14.0 lb (6.4 kg) 6.2 %
Jul 16, 2009 225.0 lb (102.3 kg) 1.4 lb (0.6 kg) 0.6 %
Jun 1, 2008 223.6 lb (101.6 kg) 1.8 lb (0.8 kg) 0.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -6.0 %
Current: 15.0 % Percent Change: -28.6 %

  Start Current Goal Remaining  
  Jun 13, 2007 Dec 23, 2009 Aug 15, 2007 Goal Has Expired  
  20.0 % 15.0 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 30, 2009 15.0 % 2.2 % 17.2 %
Jun 1, 2008 12.8 % 0.2 % 1.6 %
Jul 9, 2007 12.6 % -1.9 % -13.1 %
Jun 22, 2007 14.5 % -3.5 % -19.4 %
Jun 20, 2007 18.0 % -2.0 % -10.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 6.0" (15.2 cm)
Current: 49.0" (124.5 cm) Percent Change: 14.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 30, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Dec 27, 2007 48.0" (121.9 cm) 3.0" (7.6 cm) 6.7 %
May 31, 2007 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
Feb 20, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.0" (2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Jun 13, 2007 Dec 23, 2009 Dec 31, 2007 Goal Has Expired  
  16.5" (41.9 cm) 17.5" (44.5 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Oct 30, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Dec 27, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jun 13, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 0.8" (1.9 cm)
Current: 25.3" (64.1 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 27, 2007 25.3" (64.1 cm) 0.8" (1.9 cm) 3.1 %
Feb 20, 2007 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 27, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Feb 20, 2007 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 27, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Feb 20, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.3" (127.6 cm) Change: 1.8" (4.4 cm)
Current: 52.0" (132.1 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 27, 2007 52.0" (132.1 cm) 1.8" (4.4 cm) 3.5 %
Apr 29, 2007 50.3" (127.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 27, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Feb 20, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 27, 2007 6'2.5" (1.9 m) -1'11.5" (-0.0 m) -0.7 %
Feb 20, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 42.0 lb (19.1 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 18.7 %

  Start Current Goal Remaining  
  Jun 13, 2007 Dec 23, 2009 Dec 31, 2007 Goal Has Expired  
  238.0 lb (108.2 kg) 267.0 lb (121.4 kg) 300.0 lb (136.4 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Bench Change % Change
Dec 9, 2008 267.0 lb (121.4 kg) 8.0 lb (3.6 kg) 3.1 %
Mar 31, 2008 259.0 lb (117.7 kg) 5.0 lb (2.3 kg) 2.0 %
Mar 12, 2008 254.0 lb (115.5 kg) 7.0 lb (3.2 kg) 2.8 %
Dec 27, 2007 247.0 lb (112.3 kg) 9.0 lb (4.1 kg) 3.8 %
Jun 13, 2007 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 64.0 lb (29.1 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 30.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 31, 2008 271.0 lb (123.2 kg) 12.0 lb (5.5 kg) 4.6 %
Mar 12, 2008 259.0 lb (117.7 kg) 12.0 lb (5.5 kg) 4.9 %
Dec 27, 2007 247.0 lb (112.3 kg) 40.0 lb (18.2 kg) 19.3 %
Oct 25, 2007 207.0 lb (94.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 20.0 lb (9.1 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Jun 13, 2007 Dec 23, 2009 Jul 31, 2007 Goal Has Expired  
  120.0 lb (54.5 kg) 120.0 lb (54.5 kg) 145.0 lb (65.9 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 13, 2007 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 28, 2007 120.0 lb (54.5 kg) 20.0 lb (9.1 kg) 20.0 %
Apr 29, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 102.0 lb (46.4 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 67.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 27, 2007 254.0 lb (115.5 kg) 27.0 lb (12.3 kg) 11.9 %
Sep 22, 2007 227.0 lb (103.2 kg) 26.0 lb (11.8 kg) 12.9 %
Jul 31, 2007 201.0 lb (91.4 kg) 13.0 lb (5.9 kg) 6.9 %
May 31, 2007 188.0 lb (85.5 kg) 15.0 lb (6.8 kg) 8.7 %
May 25, 2007 173.0 lb (78.6 kg) 21.0 lb (9.5 kg) 13.8 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 71.0 lb (32.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 57.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 3, 2008 195.0 lb (88.6 kg) 3.0 lb (1.4 kg) 1.6 %
Apr 9, 2008 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Mar 31, 2008 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
Dec 27, 2007 181.0 lb (82.3 kg) 14.0 lb (6.4 kg) 8.4 %
Oct 25, 2007 167.0 lb (75.9 kg) 13.0 lb (5.9 kg) 8.4 %
 
Show Full History (8 Entries)


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