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Membership Info
Member Since: Feb 15, 2008
BodyBlog Started: Jun 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,932
Forum Posts: 43
BodyBlog Entries: 5
Comments to Others: 220
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 1:13am
Last Forum Post: Jul 10, 2008 7:19am
Last Photo Upload: Never
Last Profile Update: Jul 30, 2009 7:48am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 41
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

m.keetonma

Overall Goal:  Back in the gym, back to kickin butt.

Fit Status:  Revamping the workout, want to look my best when I go home

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Age:
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Occupation:
Personal Website:
Primary Gym:
College:
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When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 25, 2008 9:50pm

What m.keetonma Is Up To:
Dec 13, 2009
m.keetonma set a new Profile Picture
Dec 8, 2009
m.keetonma updated Fit Status "Revamping the workout, want to look my best when I go home"
Oct 13, 2009
m.keetonma updated Fit Status "Restarting the running now that it has cooled off by doing a little 4K"
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 30, 2009 7:48am

Lifting Stats:
(Estimated One Rep Max)
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Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2009 7:48am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Back in the gym, back to kickin butt.
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Nothing going on
Last Updated: Nov 20, 2008 10:38am

Members That Inspire m.keetonma:
m.keetonma does not have inspirational members yet.

BodyAnswers
m.keetonma has answered 63 of 67 total questions.
View all 63 of m.keetonma's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Mar 14, 2009 7:48pm

How has bodybuilding and fitness helped you in your career?
I work in a Confinement Facility, it helps to look intimidating when you're dealing with dangerous people
- Updated Jan 16, 2009 2:32pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
It's made me be able to enjoy more physical activities, like spending all day at an amusement park with the kids.
- Updated Jan 16, 2009 2:32pm

View all 63 of m.keetonma's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2008 10:38am

Videos of m.keetonma
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2008 4:02am

Favorite Bodybuilding And Fitness Videos
NEW KATT WILLIAMS:
NEW KATT WILLIAMS: "Steroids Make Your D*ck Little
Play this video Played: 101
Why I like this video: very funny
Navy Seal Michael Murphy to receive Medal of Honor
Navy Seal Michael Murphy to receive Medal of Honor
Play this video Played: 59
Awesome Military Commercial
Awesome Military Commercial
Play this video Played: 50
Why I like this video: A Thank You from Anheuser Busch
Last Updated: Jul 24, 2008 3:59pm

Latest BodyBlog Entry (5 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pak, 44 Paks
Started: Mar 03, 2005
Reason: 
Product Not Found

Started: Jan 16, 2008
Reason: Wakes me up without giving me jitters.
Product Not Found

Started: Aug 26, 2008
Reason: 
Last Updated: Nov 1, 2008 7:24pm

Supplement Reviews
Advanced Fitness Manta Ray, 1 Size
Review:  I really don't know how I ever did squats without this product. From the first time I took...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 1, 2008 7:24pm

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 18, 2009 7:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 1, 2008 7:24pm

Favorites
Bodyparts:
Hobbies:
  • motorcycles, guns, running
Magazines:
  • Muscular Development
  • Iron Man
  • Flex
Healthy Foods:
  • dried dates
  • dried apples
  • cottage cheese, grilled chicken, grilled tilapia
Cheat Foods:
  • chips & salsa, guacamole
Fitness Books:
  • Beef It by Bob Kennedy
Workout Music:
  • Timbaland
  • Eminem
  • Katy Perry
Supplements:
Last Updated: Jul 25, 2008 7:48am

Friends (0)
Last Updated: Oct 30, 2008 4:08pm

Visitor Comments (4)
[ Leave m.keetonma a Comment ]
Chest Workout BBDiesel [ View Profile ]
Dec 18, 2009 5:10am
Have nice weekend and work it hard in the gym this weekend! Hugs, Uschi
Chest Workout BBDiesel [ View Profile ]
Dec 16, 2009 8:25am
Sounds like a plan! Good luck hitting the gym hard to return in great shape feeling good and strong:-) Have a great day and I am so thrilled to have heard from you. Best, Uschi
Chest Workout BBDiesel [ View Profile ]
Dec 16, 2009 8:19am
You will find your "being back" routine! Just give yourself time to adjust. When is the big day?
Chest Workout BBDiesel [ View Profile ]
Dec 15, 2009 7:53pm
Wow, glad to hear from you and to see you in your profile pic. Hope life is good for you special person. Merry Christmas and all the best for an amazing 2010!
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