mkdowning's BodySpace

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Membership Info

Member Since: Sep 26, 2008
BodyBlog Started: Sep 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 268

Forum Posts: 1
BodyBlog Entries: 4
Comments to Others: none

Forum Rep (?) : mkdowning 10

Activity

Last Visit: Oct 21, 2008 6:30pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 21, 2008 6:30pm
Last Blog Post: Oct 17, 2008 9:22pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

mkdowning

Overall Goal: I'm working out very hard, I've bought the Tosca Reno book, and modified my diet into smaller portions per the articles here on bb.com. It's working slowly

Fit Status: mkdowning has not entered a Fit Status. Ask mkdowning for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Mike
Sex:	Male
Age:	39
Location:	Springfield, Oregon, United States
Occupation:	Global Technical Support - Symantec.com
Personal Website:	http://myspace.com/ghosthookers
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:	I got started by doing the exercises as seen on mattfurey.com. In the 90's I would do the Mike Mentzer style workouts and I experienced great strength gains. 1998 I began drinking heavily, playing in bands. I am beginning all over again at age 38.
Why I Love It:	I like seeing the results and being able to change my appearance. It's petty, but, I enjoy doing what people tell me I can't, or really, what they can't and won't do. I am the kind of person that needs a battle, and transforming myself again at age 38 is that battle at this point in life.
How I Stay Motivated:	simple, I look at my profile pic. I look at the pictures of others on bb.com and I feel like I'm missing out on what life has to offer by remaining sedentary, drunk, and flabby. I realize my profile pic is something you could go your whole life without seeing, but I am trying to motivate myself. What better way than embarrassing myself on the www?
BB Accomplishments:	alternate -Extreme Fighting 2 -1996 Hook n Shoot heavyweight tournament - 1996 USWF 4 - 1997 not bodybuilding, but, I was in shape and getting killed at mma in my 20's.
Forum Signature:
Last Updated: Sep 29, 2008 5:29pm

What mkdowning Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Oct 5, 2008
	This member has not uploaded an after progress picture yet.
View All 3 Progress Pictures »
Last Updated: Oct 5, 2008 5:42pm

Body Stats:
Click The Chart For Larger Version
Height:	6' 4" (1 m 93 cm)	Waist:	49" (124.46 cm)
Weight:	269 lb (122.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 21, 2008 6:30pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 21, 2008 6:30pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I'm working out very hard, I've bought the Tosca Reno book, and modified my diet into smaller portions per the articles here on bb.com. It's working slowly
Goal (Long):	I want to be unrecognizable I"m so ripped and in shape.
Weight Goal:	I want to LOSE 80 lb
Bodyfat Goal:	9%
Upcoming Contest:	the dark future of MK Downing
Last Updated: Oct 1, 2008 7:32pm

Members That Inspire mkdowning:
mkdowning does not have inspirational members yet.

BodyAnswers

mkdowning has answered 29 of 67 total questions.
View all 29 of mkdowning's BodyAnswers »

What celebrity body would you most like to have? Why?

I"m not interested in celebrities, let's see if fat ol' MK Downing can shock and awe, and be the star of his own life, at 9% bodyfat, looking good, and being happy.

- Updated Sep 29, 2008 5:22pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

I"m inspired by the profiles here at bb.com, I am amazed how lean the human body can get, and how great it looks.

- Updated Sep 29, 2008 5:22pm

What do you think about people who "grunt" loudly while working out? Do you do it?

If it's legit, not acting, I"m ok with it. I'm surprised when I do it.

- Updated Sep 29, 2008 5:21pm

View all 29 of mkdowning's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 1, 2008 7:32pm

Videos of mkdowning
	Ghosthookers Played: 19 Description: being drunk and rocking out
Last Updated: Sep 29, 2008 5:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2008 7:32pm

Latest BodyBlog Entry (4 Posts Total)
269.5 Category: Training on Oct 17, 2008 9:22pm I"m very happy today because I am now weighing in under 270 lbs for the first time in about 11+ months.� The diet is going good, and the workouts even better: I can now do five unassisted dips on the weight-assisted dip/chinup contraption in our gym, as opposed to being able to do none in... Read More » View mkdowning's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 29, 2008 5:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 1, 2008 7:08pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ]
Hobbies:	playing guitar for SF punk overlords Ghosthookers(I've retired) watching UFC/WEC going for walks since Oregon is so nice outside View All 5 Hobbies »
Magazines:	Guitar World Linux Journal Schizophrenia Weekly (just kidding)
Healthy Foods:	canned tuna in water ground turkey lean beef View All 8 Healthy Foods »
Workout Music:	my ipod > shuffle songs Motorhead ->Sucker Killing Joke -> Hosannas From the Basement of Hell View All 4 Workout Music »
Last Updated: Sep 29, 2008 5:57pm