Bodybuilding.com Information Motivation Supplementation
in:
mkaden23
32%
bf
224.3 Lbs.
wt
6'0"
ht
BodySpace Member
mkaden23
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Reputation:

Member Since: Dec 8, 2010

Last Visit: Apr 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Marcus
age
gender
Male
location
gym
Home Gym
occupation
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Overall Goal
///
Improve For A Sport
My goal is to lose the insulation and lighten up. Feeling fit and healthy.
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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152.6 Lbs.

LEAN BODY MASS

71.8 Lbs.

BODY FAT

CURRENT WEIGHT
224.3
Lbs.
Mar 10, 2013
Lbs.
Save
CURRENT BODY FAT
32
%
Mar 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-30,2011-12-05,2011-12-12,2011-12-15,2011-12-23,2012-01-03,2012-01-09,2012-01-16,2012-01-22,2012-01-30,2012-02-21,2012-03-14,2012-09-10,2012-12-12,2012-12-26,2013-03-10
232,232,237.2,232.1,235.8,235.4,235.4,231,233.2,233.2,228.8,237.6,232.3,229.9,228.8,224.4
Dec 12, 2013
209 Lbs.
%
2011-12-05,2011-12-12,2011-12-15,2011-12-23,2012-01-03,2012-01-09,2012-01-16,2012-01-22,2012-01-30,2012-02-21,2012-03-14,2012-09-10,2012-12-12,2012-12-26,2013-03-10
35,35.2,34.7,34.9,34.8,34.9,33.9,34,34,33,35.4,34.4,33.4,33,32
Dec 11, 2013
15 %
Lbs.
2011-11-30,2011-12-05,2011-12-12,2011-12-15,2011-12-23,2012-01-03,2012-01-09,2012-01-16,2012-01-22,2012-01-30,2012-02-21,2012-03-14,2012-09-10,2012-12-12,2012-12-26,2013-03-10
150.8,150.8,153.7,151.6,153.5,153.5,153.2,152.7,153.9,153.9,153.3,153.5,152.4,153.1,153.3,152.6
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LATEST MEASUREMENTS

  • Waist
    40.3" no change in 227 days
    Dec 26, 2012
  • Arms
    17.7" a gain of 0.4" in 287 days
    Dec 26, 2012
  • Chest
    47.6" no change in 227 days
    Dec 26, 2012
  • Thighs
    26" no change in 227 days
    Dec 26, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mkaden23 has not added any program information.

My Nutrition Program View My Full Nutrition Program

mkaden23 has not added any program information.

My Supplement Program View My Full Supplement Program

mkaden23 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Watching my kids grow up and knowing that I would regret it if I couldn't keep up with them when they get older...

What mkaden23 Is Up To

mkaden23 updated his body fat from 33% to 32%, a loss of 1% in 74 days.

32%
Mar 10, 2013 |
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mkaden23 updated his weight from 228.8 Lbs. to 224.4 Lbs., a 4.4 Lb. loss in 74 days.

224.4 Lbs.
Mar 10, 2013 |
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mkaden23 updated his body fat from 33.4% to 33%, a loss of 0.4% in 14 days.

33%
Dec 26, 2012 |
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mkaden23 updated his weight from 229.9 Lbs. to 228.8 Lbs., a 1.1 Lb. loss in 14 days.

228.8 Lbs.
Dec 26, 2012 |
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mkaden23 measured his arms at 17.7 in., a gain of 0.4 in. and measured 8 other body parts.

17.7 in.
Dec 26, 2012

mkaden23 updated his weight from 232.3 Lbs. to 229.9 Lbs., a 2.4 Lb. loss in 93 days.

229.9 Lbs.
Dec 12, 2012 |
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mkaden23 updated his body fat from 34.4% to 33.4%, a loss of 1% in 93 days.

33.4%
Dec 12, 2012 |
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mkaden23 updated his body fat from 35.4% to 34.4%, a loss of 1% in 180 days.

34.4%
Sep 10, 2012 |
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mkaden23 updated his weight from 237.6 Lbs. to 232.3 Lbs., a 5.3 Lb. loss in 180 days.

232.3 Lbs.
Sep 10, 2012 |
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mkaden23 updated his motivation level from 9/10 to 7/10.

Sep 5, 2012 |
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mkaden23 Trying to get back into it...life is getting in the way but have to work around it

Sep 5, 2012 |
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mkaden23 Finished the Mudd Rush, signed up again for next year's and next year's Tough Mudder!

Aug 30, 2012 |
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mkaden23 Been sick on and off for the last month - getting back into it

Aug 13, 2012 |
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mkaden23 is now friends with TheBeastWCBB.

Aug 8, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
TheBeastWCBB
TheBeastWCBB Keep up the hard work man! You can achieve many things as long as you believe and have faith... Never give up and always strive for greatness.... Aug 8, 2012 9:42am
TheBeastWCBB
TheBeastWCBB Update your profile man and keep me posted on your results! you can make anything happen... believe... Aug 8, 2012 9:41am

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