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mk_nightwolf
"squat/deadlift 500lbs"

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Progress Pictures


Oldest Newest
Jan 5, 2009 Oct 31, 2009
arms

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 46.0 lb (20.9 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 30.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 18, 2009 196.0 lb (89.1 kg) 10.0 lb (4.5 kg) 5.4 %
Sep 14, 2009 186.0 lb (84.5 kg) 3.0 lb (1.4 kg) 1.6 %
Jul 17, 2009 183.0 lb (83.2 kg) 9.0 lb (4.1 kg) 5.2 %
May 9, 2009 174.0 lb (79.1 kg) 4.0 lb (1.8 kg) 2.4 %
Apr 28, 2009 170.0 lb (77.3 kg) 6.0 lb (2.7 kg) 3.7 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 11.0" (27.9 cm)
Current: 49.0" (124.5 cm) Percent Change: 28.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 18, 2009 49.0" (124.5 cm) 3.0" (7.6 cm) 6.5 %
Sep 27, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Sep 11, 2009 45.0" (114.3 cm) 0.9" (2.3 cm) 2.0 %
Aug 3, 2009 44.1" (112.0 cm) 0.5" (1.3 cm) 1.1 %
Jul 12, 2009 43.6" (110.7 cm) 0.6" (1.5 cm) 1.4 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 3.3" (8.4 cm)
Current: 17.3" (43.9 cm) Percent Change: 23.6 %

  Start Current Goal Remaining  
  Feb 13, 2009 Nov 23, 2009 Apr 1, 2009 Goal Has Expired  
  15.0" (38.1 cm) 17.3" (43.9 cm) 15.5" (39.4 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Oct 30, 2009 17.3" (43.9 cm) 0.4" (1.0 cm) 2.4 %
Oct 4, 2009 16.9" (42.9 cm) 0.9" (2.3 cm) 5.6 %
Jul 23, 2009 16.0" (40.6 cm) 0.2" (0.5 cm) 1.3 %
Jul 2, 2009 15.8" (40.1 cm) 0.8" (2.0 cm) 5.3 %
Feb 13, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.0" (7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 19, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jul 9, 2009 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Apr 20, 2009 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 20, 2009 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 5.0" (12.7 cm)
Current: 27.0" (68.6 cm) Percent Change: 22.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 13, 2009 27.0" (68.6 cm) 0.4" (1.0 cm) 1.5 %
Oct 25, 2009 26.6" (67.6 cm) 1.6" (4.1 cm) 6.4 %
Aug 1, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Jul 28, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Jul 13, 2009 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 14, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
May 8, 2009 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.1" (5.3 cm)
Current: 14.1" (35.8 cm) Percent Change: 17.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 19, 2009 14.1" (35.8 cm) 0.3" (0.8 cm) 2.2 %
Oct 13, 2009 13.8" (35.1 cm) 0.3" (0.8 cm) 2.2 %
Oct 4, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Aug 9, 2009 13.0" (33.0 cm) 0.2" (0.5 cm) 1.6 %
Jun 21, 2009 12.8" (32.5 cm) 0.8" (2.0 cm) 6.7 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 6.5" (16.5 cm)
Current: 57.5" (146.1 cm) Percent Change: 12.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 2, 2009 57.5" (146.1 cm) 0.9" (2.3 cm) 1.6 %
Oct 16, 2009 56.6" (143.8 cm) 1.6" (4.1 cm) 2.9 %
Sep 18, 2009 55.0" (139.7 cm) 1.0" (2.5 cm) 1.9 %
Aug 19, 2009 54.0" (137.2 cm) 1.0" (2.5 cm) 1.9 %
Apr 19, 2009 53.0" (134.6 cm) 2.0" (5.1 cm) 3.9 %
 
Show Full History (6 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 6, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 26, 2009 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Nov 18, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 18, 2009 475.0 lb (215.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 140.0 lb (63.6 kg)
Current: 460.0 lb (209.1 kg) Percent Change: 43.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 14, 2009 460.0 lb (209.1 kg) 20.0 lb (9.1 kg) 4.5 %
Sep 18, 2009 440.0 lb (200.0 kg) 40.0 lb (18.2 kg) 10.0 %
Aug 31, 2009 400.0 lb (181.8 kg) 45.0 lb (20.5 kg) 12.7 %
Jul 16, 2009 355.0 lb (161.4 kg) 35.0 lb (15.9 kg) 10.9 %
Apr 28, 2009 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 50.0 lb (22.7 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 55.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 8, 2009 140.0 lb (63.6 kg) 10.0 lb (4.5 kg) 7.7 %
Dec 7, 2008 130.0 lb (59.1 kg) 40.0 lb (18.2 kg) 44.4 %
Nov 19, 2008 90.0 lb (40.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 18, 2008 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 90.0 lb (40.9 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 60.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2009 240.0 lb (109.1 kg) 10.0 lb (4.5 kg) 4.3 %
Nov 1, 2009 230.0 lb (104.5 kg) 10.0 lb (4.5 kg) 4.5 %
Oct 15, 2009 220.0 lb (100.0 kg) 10.0 lb (4.5 kg) 4.8 %
Sep 28, 2009 210.0 lb (95.5 kg) 25.0 lb (11.4 kg) 13.5 %
Sep 24, 2009 185.0 lb (84.1 kg) 15.0 lb (6.8 kg) 8.8 %
 
Show Full History (8 Entries)


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