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Membership Info
Member Since: Nov 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 43
  • Overall: 1,821
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 480
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:09pm
Last Forum Post: May 21, 2009 10:35am
Last Photo Upload: Jan 24, 2009 11:09pm
Last Profile Update: Yesterday, 9:09pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 447
Stalking (?) : 139
Inspiring (?) : 0

mk_nightwolf

Overall Goal:  become stronger

Fit Status:  mk_nightwolf has not entered a Fit Status.  Ask mk_nightwolf for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
steven
Sex:
Male
Age:
16
Location:
Los Angeles, California, United States
Occupation:
HEADBANGER!!
Personal Website:
Gym:
my backyard
Gym Location:
THRASH METAL!!
When I Started:
Sep, 2008
How I Started:
i just got a pair of dumbbells and started lifting and from there i went on to doing other things
Why I Love It:
i like it because you get to challange yourself and i wana be healthy and maybe 1 day be in a bodybuilding competetion
How I Stay Motivated:
GOD
BB Accomplishments:
i wana be like arnold hahaha
Forum Signature:
THRASH TILL DEATH!!
Last Updated: Nov 18, 2008 10:13am

What mk_nightwolf Is Up To:
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 5, 2009 Mar 29, 2009
arms forearms and tricep
  less lighting

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 8:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 19, 2008 10:47am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
become stronger
Goal (Long):
getting my strength up
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 18, 2008 10:13am

Members That Inspire mk_nightwolf:
Ryan__k [ BodySpace ]
to train harder!!
View all 1 members who inspire mk_nightwolf »

BodyAnswers
mk_nightwolf has answered 6 of 67 total questions.
View all 6 of mk_nightwolf's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
do research and try to get a workout partner so they can help you when your lifting heavy
- Updated Mar 30, 2009 10:53am

What mistakes did you make when you first started working out?
i didnt eat alot and i did bad form
- Updated Mar 30, 2009 10:52am

What is the best age to start lifting weights?
15
- Updated Mar 30, 2009 10:51am

View all 6 of mk_nightwolf's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 10:13am

Videos of mk_nightwolf
Here Comes the Pain - Slayer
Here Comes the Pain - Slayer
Play this video Played: 52
Description: this song makes me do more reps
Arnold (Biceps)
Arnold (Biceps)
Play this video Played: 54
Description: arnold!!
Haunting the Chapel - Slayer
Haunting the Chapel - Slayer
Play this video Played: 21
Play this video Slayer Behind the Crooked Cross Played: 26
Play this video Nuclear Assault - Critical Mass Played: 51
Last Updated: Nov 19, 2008 11:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 10:13am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jan 28, 2009
Reason: this product is veryy good
Last Updated: Nov 18, 2008 10:05am

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  it gives me great energy even if im tired on that day!
Overall Rating:  9/10
Taste Rating:  10/10
Last Updated: Nov 18, 2008 10:05am

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 5:16pm
Recent Threads:


Workout Program:
monday-chest

Decline Dumbbell Flyes-3sets-8-10reps
Dumbbell Bench Press-4sets-10-12reps
Incline Dumbbell Bench-4sets-8-10reps
barbell bench press-4sets-8reps

tuesday-back
middle back-Bent Over Barbell Row-4sets 10-12
Bent Over Two-Arm Long Bar Row-4sets-12-15
Bent Over...
Last Updated: Nov 18, 2008 10:33am

Favorites
Bodyparts:
Hobbies:
  • riding my bike,working out,playing games,playing with my dog,and music
Healthy Foods:
  • banana,carrots,blueberrys,apple,broccoli,chicken.turkey
Cheat Foods:
  • pizza
Workout Music:
  • pantera,slayer,nuclear assault,eazy e,metallica
Supplements:
Last Updated: Nov 18, 2008 10:02am

Friends (586)









Last Updated: Yesterday, 9:09pm

Visitor Comments (362)
[ Leave mk_nightwolf a Comment ]
Me right now shirtless wolfbluejosh [ View Profile ]
Jul 2, 2009 7:25pm
dude are you annoyed by me/
Chali12 [ View Profile ]
Jul 1, 2009 1:03pm
Hey thanks :) I haven't done tournaments, but my bf is a blackbelt and he's teaching me what he knows about hand-to-hand and weapon combat. I've always kinda dreamed of going into MMA or something like that, it'd be pretty sweet for sure! Since I can't work out I've been doing landscaping to make up for it. What have you been up to? :)
Me right now shirtless wolfbluejosh [ View Profile ]
Jun 29, 2009 4:17pm
bro good luck on things
Upload your profile picture! TXBULL [ View Profile ]
Jun 28, 2009 5:51pm
good bicep bro!
Chali12 [ View Profile ]
Jun 28, 2009 5:49pm
Hey thanks :) yeah a lot of people would have stopped but I'm pretty stubborn. I've was boxing for about 6 months, then the dojo shut down so I didn't have any boxing for about 7-9 months, after that started taking classes and shortly became an instructor, so I've been instructing for about 1.5 years now :)
Chali12 [ View Profile ]
Jun 28, 2009 5:28pm
Hey thanks, kickboxing is awesome :) Lol yeah arms, chest, back and abs is pretty much all I've got anymore. I've been just pushing through the pain to get my workout done, but I'm in a ridiculous ammount of pain now and physically can't do it anymore, which sucks :( I guess I just have to wait until I heal. In the mean time, I'll continue building up some nice muscle :)
Chali12 [ View Profile ]
Jun 28, 2009 3:08pm
Lol thanks! I got my hip injury about 5-6 months ago. I went to PT and they think I either tore my illiad, busted a buristis sac, or both. I can't get treatment anymore for it because I lost my job and it was $20/treatment, 2-3 times per week. So now I don't know what to do, I can't box/jump rope/run hardly at all now :(
Chali12 [ View Profile ]
Jun 28, 2009 2:20pm
Hey thanks a lot! I'm really happy with my arms right now. The weird thing is I hadn't switched up my routine much. I started taking ON's tribulus first thing in the morning and before bed, and pumped up my post workout/breakfast meal from about 200kcal to 400 and lowered cals throughout the rest of the day to make up for it :)
omarglaspy [ View Profile ]
Jun 26, 2009 2:40pm
theres my guy..how u been?
Kai88 [ View Profile ]
Jun 23, 2009 6:28am
Good job on the forearms bro!!
138.5 lbs karrotstix419 [ View Profile ]
Jun 18, 2009 10:26am
not a whole lot going on over here! I haven't noticed any gains so it is a bit discouraging ...
just having fun Avah [ View Profile ]
Jun 15, 2009 9:13pm
thinking of doing arms,back, chest and more cardio! woo!
just having fun Avah [ View Profile ]
Jun 15, 2009 4:54pm
yes, i tried but they rather eat a bunch of McDicks and giant cocks - sorry that's how my brother in-law says it and it just kind of stuck with me. I don't feel too bad, 40 min of cardio this morning - might do another 20min jog to just make it an hour.
138.5 lbs karrotstix419 [ View Profile ]
Jun 15, 2009 10:59am
Hey Steven! How is training coming?
just having fun Avah [ View Profile ]
Jun 13, 2009 11:34pm
hey - thanks for the comment :) it's going good, think i need more cardio though. yours?
Slowly but surely! kitkatbarr1 [ View Profile ]
Jun 13, 2009 8:53am
You need to post some new pics!!! :)
Ryan__k [ View Profile ]
Jun 11, 2009 1:45pm
thanks for adding me to the inspiration list. It means a whole lot bro.
Romantic1983 [ View Profile ]
Jun 9, 2009 11:33am
I read a few books lol. Not as much lately, though.:)
licious [ View Profile ]
Jun 8, 2009 11:29am
yeah that is a crazy dream! i don't remember my dreams much anymore.....i usually only remember them when I don't get interrupted from sleep (alarm clock) and i ALWAYS use an alarm these days...too busy! crazy dream though!
licious [ View Profile ]
Jun 8, 2009 11:21am
haha you can tell me if you'd like
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