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real name
steven
age
20
gender
Male
location
Los Angeles, CA, US
gym
back yard
occupation
HEADBANGER!!
Overall Goal
///
Gain Muscle
horsepower lifting
Progress & Goals
BEFORE
Jan 18, 2010
CURRENT
May 24, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Aug 20, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-11-18,2008-11-20,2008-11-21,2008-11-24,2008-11-28,2008-12-04,2008-12-07,2009-01-06,2009-01-16,2009-03-03,2009-04-28,2009-05-09,2009-07-17,2009-09-14,2009-11-18,2010-01-08,2010-01-29,2010-03-09,2010-03-10,2010-05-20,2010-06-11,2010-08-20
150,148,150,152,148,150,152,155,160,164,170,174,183,186,196,199,210,198,205,210,198,230
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
SQUAT
SQUAT
SQUAT
SQUAT!!
SQUAT
SQUAT
SQUAT!!
My Nutrition Philosophy View My Full Nutrition Philosophy
mk_nightwolf has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mk_nightwolf has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
GOD
Visitor Comments
kelseyum
Heya! How is your training going? Bet you're on the right track! I had a baby girl november last year so I'm pretty much working my way up from the bottom again, it's going well. I put on 24kg and I have lost 16kg already so not much to go now thank goodness. Hope the training is going goodd! Take care. :o)
Feb 1, 2012 2:24pm
Kai88
Hey MK! Sorry about the little break. I back now and feeling good. I know your still kicking A$$! lol. Hope your having a great labor day.
Sep 5, 2011 7:50pm
sensiD
Getting big thare dude...looking for nwe job, place to live,..and "Other" stuff. Wife of 7 years took money, dog, fernature and turned life into a ****ing COUNTRE SONG!! Blagh!!
Aug 15, 2011 7:09pm
savannamarie
The Bowflex is great, but I'd like to try an actual gym sooner or later. I go to my uncles stuff every other week.
Jul 19, 2011 6:58pm
Caoimhe
yeah it's cool! It's going alright, I keep eating the same foods though. I need to find some nice recipes but I always just end up eating the same things still ;/ I'll make a better effort this week. How about you? :)
Jul 19, 2011 5:58am
savannamarie
And no, i lift at home. I have a Bowflex, weight bench, and treadmill.
Jul 17, 2011 9:55pm
savannamarie
Nah, it's not my first time taking supps. I take OxyElite Pro and Gold Standard; other than that, I was trying Jack3d for lifting.
Jul 17, 2011 9:46pm
savannamarie
Thanks, kind words are always appreciated.
It's going pretty well, over all. I look thinner, but everything says my body fat percentage has gone up. I'm trying new supplements, all that good stuff, still trying to find what's right for me.
How's everything going on your end?
Jul 17, 2011 12:14am
Audge1
And when i was 20 peeps thought I was 12, no joke! Good genetics I guess!
Jul 10, 2011 1:09pm
elaina08
Thankyou! Totally made my day by that comment :) Never met a powerlifter before~very cool.
Jul 2, 2011 4:10am
mk_nightwolf is now friends with 123DCC.