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real name
Matt
age
22
gender
Male
location
Springfield, OH, US
gym
RPAC - Recreation & Physical Activity Center
occupation
Student, Personal Trainer, Security
Overall Goal
///
Improve For A Sport
Qualify & Dominate USAT Collegiate Nationals
Progress & Goals
BEFORE
Jul 1, 2008
CURRENT
Dec 12, 2010
152.9 Lbs.
LEAN BODY MASS
8.1 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Jul 10, 2011
CURRENT BODY FAT
5
%
Jul 10, 2011
PROGRESS HISTORY
Lbs.
2008-11-01,2009-01-22,2009-03-06,2009-07-04,2009-07-15,2009-07-19,2009-08-11,2009-08-19,2009-09-07,2009-10-11,2009-11-10,2009-11-20,2009-11-30,2009-12-09,2010-01-03,2010-01-04,2010-01-05,2010-01-07,2010-01-31,2010-02-03,2010-02-09,2010-02-28,2010-03-14,2010-03-15,2010-04-01,2010-04-07,2011-04-12,2011-07-10
205,175,170,180,182,177,174.5,168.6,174,182,185,186,182,184,189,190,186,185,185,187,190,187,194,201,188,182,169,161
%
2009-01-22,2009-03-06,2009-07-04,2009-07-15,2009-07-19,2010-01-03,2010-01-04,2010-03-15,2011-07-10
11,6,8,8,8,11,11,14,5
Sep 26, 2009
6 %
Lbs.
2008-11-01,2009-01-22,2009-03-06,2009-07-04,2009-07-15,2009-07-19,2009-08-11,2009-08-19,2009-09-07,2009-10-11,2009-11-10,2009-11-20,2009-11-30,2009-12-09,2010-01-03,2010-01-04,2010-01-05,2010-01-07,2010-01-31,2010-02-03,2010-02-09,2010-02-28,2010-03-14,2010-03-15,2010-04-01,2010-04-07,2011-04-12,2011-07-10
182.4,155.8,159.8,165.6,167.4,162.8,160.5,155.1,160.1,167.4,170.2,171.1,167.4,169.3,168.2,169.1,165.5,164.6,164.6,166.4,169.1,166.4,172.7,172.9,161.7,156.5,145.3,152.9
Programs
My Workout Philosophy View My Full Workout Program
mk383007 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mk383007 has not added any program information.
My Supplement Program View My Full Supplement Program
mk383007 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Eyes on the Prize. You have to set goals, and you have to go get them.
Visitor Comments
marathonmissy
Thanks Mk, I had a great race! You are awesome to remember I was doing the Ironman. :D How are you??
Jul 2, 2011 5:03pm
doctorstacy
stress fx...oh, so sorry to hear that. I hope it improves quickly and you get back out there. No, haven't seen anything on the Bos Marathon yet.
Feb 18, 2011 7:38pm
doctorstacy
so far it's going well. Still lifting heavy, and marathon may 1st and Oct also...see if I can handle both...leg issues always keeping my cautious. go get 'em.
Jan 31, 2011 6:13am
doctorstacy
Hi Matt. Thanks for the pic comment. you are too sweet. How's the running? still kicking butt?
Jan 27, 2011 7:44pm
elliscme
Thanks! Yea...my weakness by far is running. I was a sprint swimmer so the transition to tri's is an interesting one. :) Haven't really started training with tri's in mind yet...
Jan 11, 2011 10:32am
klmurad23
Well I spent my new year with some very good friends of mine that mean a lot to me. And today I have a very intense workout planned :)
Jan 1, 2011 3:41pm
klmurad23
I wish! my bike is still at my parents house :( super depressing! But i'm assuming you went on a ride. how was it?
Dec 31, 2010 8:34pm
klmurad23
I have a trek as well. It's a mens frame. Can't remember the number though on it... (I haven't gotten a chance to ride in a while, and I'm sure my bike also needs a serious tune up)
Dec 30, 2010 8:25am
ToniC.
Well, it's pretty warm (68ish) but it's been raining the past few days - and it reminds me of England - real cloudy and gloomy, but at least I am not freezing! ;) I hope the sun comes back out soon. I miss it! Hope you stay warm ... enough. ;)
Dec 20, 2010 9:31pm
Traintotri
Hey man. I'm so glad I live in a warmer climate. Right now I'm enjoying a break from tri stuff and am focusing on lifting. I'm still doing enough S B & R to keep the fat in check. Yep, its droping ever so slowly.
Dec 20, 2010 3:31pm
MicheleFitness
Hey! Thanks! I was supposed to run a race today for the Arthritis Foundation. The temp. here was -10 with wind chill. Got up, went outside and decided to go back to bed. Too cold to run outside today.
How are things going with you?
Dec 12, 2010 3:09pm
MicheleFitness
Hey, Matt! The Rudolph Run went great! It was really cold, at first, but we warmed up quickly. I will try to add some pics. My friend and I dressed up. :)
Dec 7, 2010 8:10pm
mk383007 is now friends with amberdawn30.