Bodybuilding.com Information Motivation Supplementation
in:
mk383007
5%
bf
161 Lbs.
wt
6'1"
ht
BodySpace Member
mk383007
You are viewing your public profile.

Reputation:

Member Since: Jan 22, 2009

Last Visit: Jan 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Matt
age
22
gender
Male
location
Springfield, OH, US
gym
RPAC - Recreation & Physical Activity Center
occupation
Student, Personal Trainer, Security
Overall Goal
///
Improve For A Sport
Qualify & Dominate USAT Collegiate Nationals

Progress & Goals

BEFORE
Jul 1, 2008
CURRENT
Dec 12, 2010

152.9 Lbs.

LEAN BODY MASS

8.1 Lbs.

BODY FAT

CURRENT WEIGHT
161
Lbs.
Jul 10, 2011
Lbs.
Save
CURRENT BODY FAT
5
%
Jul 10, 2011
%
Save

PROGRESS HISTORY

Lbs.
2008-11-01,2009-01-22,2009-03-06,2009-07-04,2009-07-15,2009-07-19,2009-08-11,2009-08-19,2009-09-07,2009-10-11,2009-11-10,2009-11-20,2009-11-30,2009-12-09,2010-01-03,2010-01-04,2010-01-05,2010-01-07,2010-01-31,2010-02-03,2010-02-09,2010-02-28,2010-03-14,2010-03-15,2010-04-01,2010-04-07,2011-04-12,2011-07-10
205,175,170,180,182,177,174.5,168.6,174,182,185,186,182,184,189,190,186,185,185,187,190,187,194,201,188,182,169,161
%
2009-01-22,2009-03-06,2009-07-04,2009-07-15,2009-07-19,2010-01-03,2010-01-04,2010-03-15,2011-07-10
11,6,8,8,8,11,11,14,5
Sep 26, 2009
6 %
Lbs.
2008-11-01,2009-01-22,2009-03-06,2009-07-04,2009-07-15,2009-07-19,2009-08-11,2009-08-19,2009-09-07,2009-10-11,2009-11-10,2009-11-20,2009-11-30,2009-12-09,2010-01-03,2010-01-04,2010-01-05,2010-01-07,2010-01-31,2010-02-03,2010-02-09,2010-02-28,2010-03-14,2010-03-15,2010-04-01,2010-04-07,2011-04-12,2011-07-10
182.4,155.8,159.8,165.6,167.4,162.8,160.5,155.1,160.1,167.4,170.2,171.1,167.4,169.3,168.2,169.1,165.5,164.6,164.6,166.4,169.1,166.4,172.7,172.9,161.7,156.5,145.3,152.9

LATEST MEASUREMENTS

  • Waist
    29" a loss of 4" in 496 days
    Jul 10, 2011
  • Arms
    15.3" a gain of 0.1" in 28 days
    Feb 28, 2010
  • Chest
    42.5" a gain of 0.5" in 28 days
    Feb 28, 2010
  • Thighs
    24.8" a gain of 0.5" in 28 days
    Feb 28, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mk383007 has not added any program information.

My Nutrition Program View My Full Nutrition Program

mk383007 has not added any program information.

My Supplement Program View My Full Supplement Program

mk383007 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Eyes on the Prize. You have to set goals, and you have to go get them.

What mk383007 Is Up To

mk383007 is now friends with amberdawn30.

13 hours ago

mk383007 is now friends with skigirl40.

Feb 12, 2013

mk383007 is now friends with ALLISONETHIER.

Jan 30, 2013

mk383007 is now friends with MercedesKhani.

Jan 9, 2013

mk383007 is now friends with jensnider.

Dec 5, 2012

mk383007 is now friends with DLRey.

Oct 26, 2012

mk383007 is now friends with jwshumate.

Jun 28, 2012

About Me

About Me:
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Visitor Comments

marathonmissy
marathonmissy Nice Tri Bike! Is it new? :D You look great on it! Nov 16, 2011 10:28pm
divechick
divechick impressive resume!!! Nov 8, 2011 3:17pm
marathonmissy
marathonmissy Thanks Mk, I had a great race! You are awesome to remember I was doing the Ironman. :D How are you?? Jul 2, 2011 5:03pm
ToniC.
ToniC. Thank you ~ ;) Mar 1, 2011 9:56pm
doctorstacy
doctorstacy stress fx...oh, so sorry to hear that. I hope it improves quickly and you get back out there. No, haven't seen anything on the Bos Marathon yet. Feb 18, 2011 7:38pm
doctorstacy
doctorstacy what's up for you this week? Feb 17, 2011 7:53pm
doctorstacy
doctorstacy so far it's going well. Still lifting heavy, and marathon may 1st and Oct also...see if I can handle both...leg issues always keeping my cautious. go get 'em. Jan 31, 2011 6:13am
doctorstacy
doctorstacy Hi Matt. Thanks for the pic comment. you are too sweet. How's the running? still kicking butt? Jan 27, 2011 7:44pm
elliscme
elliscme Thanks! Yea...my weakness by far is running. I was a sprint swimmer so the transition to tri's is an interesting one. :) Haven't really started training with tri's in mind yet... Jan 11, 2011 10:32am
cassy31187
cassy31187 Thanks, and your welcome! Hope you meet all your goals this year! Jan 4, 2011 7:59am
TheBeastWCBB
TheBeastWCBB You too man! Jan 1, 2011 6:09pm
klmurad23
klmurad23 Well I spent my new year with some very good friends of mine that mean a lot to me. And today I have a very intense workout planned :) Jan 1, 2011 3:41pm
GoddessAthlete
GoddessAthlete Thanks happy new year to you too! Jan 1, 2011 10:45am
klmurad23
klmurad23 I wish! my bike is still at my parents house :( super depressing! But i'm assuming you went on a ride. how was it? Dec 31, 2010 8:34pm
klmurad23
klmurad23 I have a trek as well. It's a mens frame. Can't remember the number though on it... (I haven't gotten a chance to ride in a while, and I'm sure my bike also needs a serious tune up) Dec 30, 2010 8:25am
ToniC.
ToniC. Well, it's pretty warm (68ish) but it's been raining the past few days - and it reminds me of England - real cloudy and gloomy, but at least I am not freezing! ;) I hope the sun comes back out soon. I miss it! Hope you stay warm ... enough. ;) Dec 20, 2010 9:31pm
Traintotri
Traintotri Hey man. I'm so glad I live in a warmer climate. Right now I'm enjoying a break from tri stuff and am focusing on lifting. I'm still doing enough S B & R to keep the fat in check. Yep, its droping ever so slowly. Dec 20, 2010 3:31pm
GoddessAthlete
GoddessAthlete Training is going great! Dec 19, 2010 9:51am
MicheleFitness
MicheleFitness Hey! Thanks! I was supposed to run a race today for the Arthritis Foundation. The temp. here was -10 with wind chill. Got up, went outside and decided to go back to bed. Too cold to run outside today. How are things going with you? Dec 12, 2010 3:09pm
MicheleFitness
MicheleFitness Hey, Matt! The Rudolph Run went great! It was really cold, at first, but we warmed up quickly. I will try to add some pics. My friend and I dressed up. :) Dec 7, 2010 8:10pm
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