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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
May 10, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-01-08,2008-04-19,2008-04-27,2008-05-04,2008-05-11,2008-05-18,2008-05-25,2008-06-01,2008-06-08,2008-06-15,2008-06-22,2008-06-29,2008-08-17,2008-09-07,2008-09-21,2008-11-02,2008-12-20,2009-01-04,2009-01-19,2009-02-01,2009-02-08,2009-02-15,2009-02-22,2009-03-01,2009-03-08,2009-03-15,2009-03-22,2009-03-29,2009-04-05,2009-04-12,2009-04-19,2009-04-26,2009-05-10
202.5,195,200,195,194,196,195,195,196,198,202,200,198,195,196,198,195,198,193,193,194,195,195,195,195,196,195,195,195,197,195,195,196
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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