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real name
Michael
age
gender
Male
location
MI, US
gym
Powerhouse Gym Madison Heights
occupation
Owner of TwyFit Personal Fitness
Overall Goal
///
Compete
Competed....took 1st place....Now it is time to take what I have learned and improve for next year!
goal physique
IFBB Pro
Progress & Goals
BEFORE
Jan 21, 2009
CURRENT
Apr 13, 2013
134.4 Lbs.
LEAN BODY MASS
5.6 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
May 13, 2013
CURRENT BODY FAT
4
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2008-03-22,2008-06-03,2009-01-21,2009-02-16,2009-03-19,2009-06-11,2010-02-04,2010-10-23,2011-01-19,2011-02-11,2011-03-09,2011-09-28,2011-11-28,2012-01-05,2012-01-09,2012-01-18,2012-01-25,2012-02-22,2012-02-29,2012-03-07,2012-03-16,2012-03-22,2012-04-05,2012-05-17,2012-05-22,2012-07-02,2012-08-01,2012-11-30,2012-12-05,2013-01-17,2013-01-18,2013-01-20,2013-01-25,2013-02-06,2013-02-15,2013-02-18,2013-03-09,2013-03-17,2013-03-21,2013-03-25,2013-04-03,2013-04-08,2013-04-13,2013-05-10,2013-05-13
141.2,162,165,160,154,158,154,158,151,148,146,158,156,153,151,150,149,148,149,148.5,146,144,152,156,160,159,158.5,161.5,159.4,159.1,160.7,159.2,158.6,157.6,156.5,155.8,154.2,154,150.5,149.2,147.8,145,138,157,140
Apr 13, 2013
143.5 Lbs.
%
2008-03-22,2009-03-19,2010-10-23,2011-01-19,2011-02-11,2011-03-09,2011-09-28,2011-11-28,2012-01-09,2012-01-18,2012-01-25,2012-02-22,2012-02-29,2012-03-07,2012-03-16,2012-03-22,2012-04-05,2012-07-02,2012-08-01,2012-11-30,2013-01-18,2013-01-25,2013-02-01,2013-02-15,2013-02-18,2013-03-09,2013-03-12,2013-03-17,2013-03-25,2013-03-31,2013-04-03,2013-04-06,2013-04-08,2013-04-13,2013-05-10,2013-05-13
6,8,11,12.5,10,8,13,12,13.5,12.5,11,8,7,6,5,4,8,11,10,13,15,13.2,12.2,11.5,10.8,8.9,6.2,4.8,4.7,4.2,4,4,4,4,10,4
Apr 13, 2013
4 %
Lbs.
2008-03-22,2008-06-03,2009-01-21,2009-02-16,2009-03-19,2009-06-11,2010-02-04,2010-10-23,2011-01-19,2011-02-11,2011-03-09,2011-09-28,2011-11-28,2012-01-05,2012-01-09,2012-01-18,2012-01-25,2012-02-22,2012-02-29,2012-03-07,2012-03-16,2012-03-22,2012-04-05,2012-05-17,2012-05-22,2012-07-02,2012-08-01,2012-11-30,2012-12-05,2013-01-17,2013-01-18,2013-01-20,2013-01-25,2013-02-06,2013-02-15,2013-02-18,2013-03-09,2013-03-17,2013-03-21,2013-03-25,2013-04-03,2013-04-08,2013-04-13,2013-05-10,2013-05-13
132.8,152.3,155.1,150.4,141.7,145.4,141.7,140.6,132.1,133.2,134.3,137.5,137.3,134.6,130.6,131.2,132.6,136.2,138.6,139.6,138.7,138.2,139.8,143.5,147.2,141.5,142.6,140.5,138.7,138.4,136.6,135.3,139.3,138.4,138.5,139,144.6,146.5,143.2,142.9,141.9,139.2,132.5,141.3,134.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mjtfitness has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mjtfitness has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mjtfitness has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Setting short and long term goals such as training for a vacation to look and feel my best or to develop certain lagging bodyparts over the course of a year.
mjtfitness updated his weight from 157 Lbs. to 140 Lbs., a 17 Lb. loss in 3 days.
May 13, 2013 | Like
Tbjs and Roxanne1966 like this.
mjtfitness updated his body fat from 10% to 4%, a loss of 6% in 3 days.
May 13, 2013 | Like
Tbjs and Roxanne1966 like this.
mjtfitness updated his weight from 138 Lbs. to 157 Lbs., a 19 Lb. gain in 27 days.
May 10, 2013 | Like
Benz1010 likes this.
mjtfitness updated his weight from 147.8 Lbs. to 145 Lbs., a 2.8 Lb. loss in 5 days.
Apr 8, 2013 | Like
fit43 and shortmuscleguy like this.
Visitor Comments
Roxanne1966
Well, my Michael is 6. So far he really only likes the soccer that he has played and the karate my mom has taught him. I'm ready to get him into a real class though to make sure he is learning the way he should.
Jun 6, 2013 10:11am
Roxanne1966
I am doing well, thanks! My son just finished up soccer and he doesn't like baseball - not enough action for him! LOL I think we are going to get him into some martial arts so he can learn some discipline & some ways to vent his aggression. I am so glad your client list keeps growing and keeping you busy, but I miss hearing from you. :-( Oh well, it at least it is for a good cause! :-)
Jun 4, 2013 11:13am
Roxanne1966
Thanks! I don't really like it, but I do like the new hair color. :)
May 14, 2013 3:27pm
Roxanne1966
Well then, I guess we have a mutual fan club going then because I am your biggest fan! :-)
May 10, 2013 3:04pm
Roxanne1966
The journey has been slow, but I am seeing some real difference in inches and the way my clothes fit. That is really much more important to me than what the scale says. My "pooch" is finally beginning to shrink (Yeah!!!, you can only blame it on the baby for so long, the baby is 6 now! LOL)I am so glad that your business is keeping you crazy busy!!! That is exactly what I was hoping to hear. Keep in touch. I miss talking to you....
May 10, 2013 10:43am
Roxanne1966
Hi Michael! Haven't seen/heard from you in a while. I hope that means that business is keeping you BUSY!!!!! :-)
May 10, 2013 8:54am
rmhand
Thanks. I'm doing Bikini April 20th at the NPC Natural Flint/Mid-Michigan.
Apr 4, 2013 7:30am
steve1811
Hi Michael:
We are both Bantamweight guys, who are both getting in better and better shape all the time. You have been a EXCELLENT MOTIVATOR for me. I hope you 'private message' me back, so we can exchange workout information and help each other out. Good Luck in your up-coming contest. Thanks Michael----from steve1811.
Mar 25, 2013 8:31pm
steve1811
I just read your Blog entry Michael, and I 100 Percent agree with you. Guys like you who compete and are all-natural are by far the best and most honest bodybuilders. I am also totally drug-free.
I'm also a short guy at 5 feet 3 inches and currently weigh 138 pounds. You have made awesome progress Michael, and you are THE ABSOLUTE BEST BANTAMWEIGHT.
Jan 21, 2013 9:11pm
Sirlancermac
That's right, bro... And you can be our leader... lol No, seriously...
Jan 19, 2013 11:07pm
steve1811
How is your training going? Your pictures look really good. They show off your rock-solid muscles bro. You are in great shape from head to toe Michael. As a fellow short guy, I am impressed by your progress. What is your height and weight now at? I'd appreciate your advice on how short guys like us(I'm 5 feet 3 inches)can shed more fat and drop weight. I hope to hear back from you. --- Thanks Again Michael
Oct 1, 2012 3:41pm
steve1811
You are making EXCELLENT PROGRESS MICHAEL. Your bodypart workouts sound intense, and you are achieveing great results. You are a good role model for other short guys like me. --KEEP TRAINING HARD BRO!
Sep 22, 2012 12:47pm
mjtfitness is now friends with popeye101.