Last Visit: Aug 12, 2008 8:10pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: May 18, 2008 6:45am Last Profile Update: Aug 12, 2008 8:10pm Last Blog Post: May 19, 2008 6:56am
Overall Goal: I want to maintain a lean - hard - thick- tight muslce body - and also do a photo shoot for a Fitness Magazine... work as a Fitness Model, and compete in Fitness/Physique Modeling competitions!
Fit Status:
mjs_grmi has not entered a Fit Status.
Ask mjs_grmi for an update.
I started to workout and really wanted to improve my look and body /
Why I Love It:
I love to be in shape and now being 40 I really have changed my life to be in shape. I want to stay that way and I have a strong desire to compete soon.
How I Stay Motivated:
The desire and will to be healthy and in great shape.
BB Accomplishments:
FAME-WNSO World Tour - Ava Cowan Tropical - 1st Place Fitness Model Category - Masters Division
I want to maintain a lean - hard - thick- tight muslce body - and also do a photo shoot for a Fitness Magazine... work as a Fitness Model, and compete in Fitness/Physique Modeling competitions!
Goal (Long):
WOuld like to maintain a lean muslce body of about 195-205 and be stronger, defined and harder muscle.
I am happy to report that I took 1st PLace in the Ava Cowan Tropical - FAME-WNSO - Fitness Model Contest held Saturday, May 17 in Ft Lauderdale Florida
I won the Fitness Model Division - Masters Category.
It was my first contest and I was excited to compete and found the show to be a...
2 days a week I train in Boca Raton at the Institute for Human Performance - total body workout - targeting different muscle groups each session depending on what I need to work on for that week- Functional Training... high energy - metobolic training...
Great physique. I'm encouraged to see someone in the 40+ range and above 6' height who can still manage to keep bf low while retaining muscle. You obviously do this for a living, but do you devote a lot of time to cardio to stave off fat gain or is the weightlifting and a clean diet enough?
You're right, you would be a masters pro after that show. The World Championships are up to you. If you have a passport and are satisfied with your physique for now than go for it. I'm sure it will be a great experience, they usually have 600-700 competitors.
It’s so easy to sit back with complacency when comparing to the 20-somethings on here and give yourself excuses as to how much harder it is to be lean and fit in your 30’s. You’ve just kicked my ass into gear. You look incredible. I’m adding you for inspiration and a reminder if that’s okay.
Marc ! You are an awesome inspiration ! A true leader in Body Building ! You sur don't look 40 . You look like early to mid twenties. Stay Ripped and pumped ! You Rock in Grand Rapids !
