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Mon Nov 20 03:58:07 PST 2006
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I started to workout and really wanted to improve my look and body /
WHY I LOVE IT:
I love to be in shape and now being 40 I really have changed my life to be in shape. I want to stay that way and I have a strong desire to compete soon.
mjs_grmi's Progress & Goals
Progress Photos
Lbs.
2006-10-05, 2006-10-30, 2007-01-08, 2007-01-15, 2007-02-08, 2007-02-14, 2008-05-10
198.0, 204.0, 208.0, 210.0, 203.0, 200.0, 195.0
TIME UNTIL GOAL:
No Goal
Start:
198 Lbs.
Goal:
No Goal Weight
%
2006-10-05, 2006-12-15, 2008-05-10
12.0, 8.0, 7.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2006-10-05, 2008-05-10
174.2, 181.4
Current LBM:
181.4 Lbs.
May 10, 2008
Latest Bodystats
Changed weight from 200Lbs. to 195Lbs.
5Lbs. loss in the last 451 days
May 10, 2008
Latest Bodystats
Changed weight from 200Lbs. to 195Lbs.
5Lbs. loss in the last 451 days
May 10, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 195Lbs.
5Lbs. loss in the last 451 days
May 10, 2008
mjs_grmi's Program
My Workout Program View My Full Workout Program
My Workout Program
UPDATE 5/10/08
2 days a week I train in Boca Raton at the Institute for Human Performance - total body workout - targeting different muscle groups each session depending on what I need to work on for that week- Functional Training... high energy - metobolic training...
The other days of the week I currently due to contest prep are made up of jogging, cardio sessions and high rep - weights.
2 days a week I train in Boca Raton at the Institute for Human Performance - total body workout - targeting different muscle groups each session depending on what I need to work on for that week- Functional Training... high energy - metobolic training...
The other days of the week I currently due to contest prep are made up of jogging, cardio sessions and high rep - weights.
My Nutrition Program View My Full Nutrition Program
mjs_grmi has not added any program information.
My Supplement Program View My Full Supplement Program
mjs_grmi has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The desire and will to be healthy and in great shape.
About mjs_grmi
About Me:
Contest History:
Ava Cowan -FAME-WNSO Fitness Model Contest
May 17, 2008
Organization: WNSO
Location: Florida, United States
Level: Amateur Type: Fitness Place: 1
Location: Florida, United States
Level: Amateur Type: Fitness Place: 1
Lifting Stats:
Members I Inspire:
bryanov
just inspirational...
jorgino29
I cant belive how incredible this guy looks in his forties. Puts me to shame... i pray to have to will power to look this good at some point in my life!
Shutternick
In great shape at 43 - I am inspired by his progress and determination in getting results.
sprutz
Nice balance, fit and good looks
Latest Forum Posts
Latest BodyBlog Entries
Post Contest -
Posted in Training : Dec 28, 2010 9:30pmI am happy to report that I took 1st PLace in the Ava Cowan Tropical - FAME-WNSO - Fitness Model Contest held Saturday, May 17 in Ft Lauderdale Florida I won the Fitness Model Division - Masters Category. It was my first contest and I was excited to compete and found the show to be a lot of fun! There are some great people in these shows that work hard and have a lot of dedication to fitness and exercise and love to show it off! The FAME Founder -President Jeff Kippel and his staff were fantastic - as well as Ava the host and Armond Scipione who worked back...
3 days out from the Contest....
Posted in Training : Dec 28, 2010 9:30pmThree days to go - final countdown now to get those final shredds - tight muscles and tan - all ready for this Saturday's FameWorldTour-WNSO - Ava Cowan Tropcial Fitness Model Contest! This will be my first contest! I am a little nervous - but looking forward to showcasing my hard work and tight - lean - shredded body! Will work with my trainer today and probably tomorrow or Friday for our last sessions before Saturday! Marc
Been a while since I wrote anything.....
Posted in Training : Dec 28, 2010 9:30pmBeen well over a year since I have written anything here -and LOTS has happened since then! The biggest change is that I moved to Ft Lauderdale, FL in November 2007! Love it down here- sunny, warm, and some awesome gyms and inspiration! I am trying to work as a model but while doing so I am bartending and doing some personal training. I also hired my own trainer to change up my routine and really push me. Recently I decided to enter the FAMEWorldTour -WNSO Ava Cowan Tropics Fitness Model COmpetition here in town! The contest is May 17 and I am really...
Visitor Comments
Leave a Comment
BigStew
Hey bro,
I think I saw your Business card at a Max Muscle in FT Lauderdale.
Im living in MIAMI now
Hope the training is going well
Oct 29, 2009 11:23am
timmyh85
hey bro. i've just moved to ft laudy from new zealand and was wondering what good gym's were around? thanks heaps bro. keep training hard - timmy :)
Jun 16, 2008 11:52am
fromapyre
Great physique. I'm encouraged to see someone in the 40+ range and above 6' height who can still manage to keep bf low while retaining muscle. You obviously do this for a living, but do you devote a lot of time to cardio to stave off fat gain or is the weightlifting and a clean diet enough?
May 29, 2008 12:10am
Pavlovshorse
You've just become one of my top inspirations. You look great! Congrats on your competition winnings and keep up the great work.
May 21, 2008 5:06pm
PaBuilder
new fitness picture is awesome.
great definition
how ya been?
keep in touch
May 20, 2008 7:36am
armondscipione
You're right, you would be a masters pro after that show. The World Championships are up to you. If you have a passport and are satisfied with your physique for now than go for it. I'm sure it will be a great experience, they usually have 600-700 competitors.
May 19, 2008 6:34pm
tras7
awesome physique and pics, man....thanks for the motivation! Best wishes with your training.
May 12, 2008 4:37pm
RK1228
Great photos - you've got an awesome and desirable physique - you'll look great in the magazines -- Good luck to you! -Ray
May 10, 2008 12:46pm
PaBuilder
awesome pictures bro
you have an awesome physique looks great. but ditch the yellow suit, red is your color
Apr 21, 2008 5:49pm
JAMuscleone330
Marc ! You are an awesome inspiration ! A true leader in Body Building ! You sur don't look 40 . You look like early to mid twenties. Stay Ripped and pumped ! You Rock in Grand Rapids !
Mar 18, 2008 11:50am
