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mjs21 male
my goal: Gain Muscle

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height: 5'7"
|
weight: 160 Lbs.
|
body fat: 14%
|
gym:  

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Member Since: Sep 28, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: Apr 2006
HOW I STARTED:

WHY I LOVE IT:

mjs21's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-01-10, 2007-05-09, 2007-05-19, 2007-05-26, 2007-06-02, 2007-06-13, 2007-07-10, 2007-09-10, 2008-03-01, 2008-10-04, 2011-01-16, 2011-07-03
163.0, 153.0, 154.0, 157.0, 157.5, 160.0, 162.0, 163.0, 142.0, 155.0, 145.0, 160.0
TIME UNTIL GOAL: No Goal
Start: 163 Lbs. Goal: No Goal Weight
%
2007-05-09
14.0
TIME UNTIL GOAL: No Goal
Start: 14% Goal: No Body Fat Goal
Lbs.
2007-05-09, 2007-05-19
131.6, 132.4
Current LBM: 137.6 Lbs. Jul 03, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Jul 10, 2007
Shoulders
N/A
Jun 23, 2007
Waist
N/A
Jul 10, 2007

View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 145Lbs. to 160Lbs.
15Lbs. gain in the last 168 days
Jul 3, 2011
Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 145Lbs. to 160Lbs.
15Lbs. gain in the last 168 days
Jul 3, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 145Lbs. to 160Lbs.
15Lbs. gain in the last 168 days
Jul 3, 2011
 
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mjs21's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

mjs21 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What mjs21 is up to

About mjs21

About Me:
My Favorites:
Hobbies
Playing Guitar
Healthy Foods
Oatmeal
Cheat Foods
Cheez-its, Oreo's and Banana Bread
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 9, 2007 180Lbs.
Squats Latest Update: Jun 13, 2007 255Lbs.
Deadlift Latest Update: Jul 10, 2007 281Lbs.
Bicep Curl Latest Update: May 9, 2007 85Lbs.
Barbell Rows Latest Update: Jun 13, 2007 168Lbs.
Overhead Press Latest Update: May 9, 2007 125Lbs.

Latest Forum Posts

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  • Forum:
  • Relationship Help
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  • 15
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View all 729 posts

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