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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
May 1, 2011
CURRENT
Aug 17, 2012
178.7 Lbs.
LEAN BODY MASS
26.7 Lbs.
BODY FAT
CURRENT WEIGHT
205.3
Lbs.
Nov 9, 2012
CURRENT BODY FAT
13
%
Nov 9, 2012
PROGRESS HISTORY
Lbs.
2011-04-25,2011-05-27,2011-06-29,2011-08-01,2011-08-22,2011-09-05,2011-09-12,2011-09-26,2011-10-22,2011-11-11,2011-11-16,2011-11-22,2011-11-29,2011-12-03,2011-12-04,2011-12-08,2011-12-12,2011-12-29,2012-01-04,2012-01-06,2012-01-09,2012-01-16,2012-01-26,2012-02-01,2012-02-08,2012-02-14,2012-02-29,2012-03-16,2012-04-22,2012-04-26,2012-05-09,2012-05-16,2012-05-23,2012-05-30,2012-06-20,2012-08-01,2012-08-17,2012-10-04,2012-10-25,2012-11-05,2012-11-09
216,207,199,197,196,193,191,193,190,193,190,193.2,197.2,192.8,194,196.2,197,198.8,197.6,200.2,201.2,202.2,205.2,205.2,206.2,205.8,208.2,206.2,202.8,205,208.2,206.4,205.4,208.2,201.2,201.6,199.4,203,204.4,205.4,205.4
%
2011-12-03,2012-01-06,2012-02-01,2012-03-16,2012-04-26,2012-05-10,2012-06-05,2012-08-01,2012-08-17,2012-10-04,2012-11-05,2012-11-09
12,15,16,14.5,13,14,15,12,11,12,13,13
Lbs.
2011-04-25,2011-05-27,2011-06-29,2011-08-01,2011-08-22,2011-09-05,2011-09-12,2011-09-26,2011-10-22,2011-11-11,2011-11-16,2011-11-22,2011-11-29,2011-12-03,2011-12-04,2011-12-08,2011-12-12,2011-12-29,2012-01-04,2012-01-06,2012-01-09,2012-01-16,2012-01-26,2012-02-01,2012-02-08,2012-02-14,2012-02-29,2012-03-16,2012-04-22,2012-04-26,2012-05-09,2012-05-16,2012-05-23,2012-05-30,2012-06-20,2012-08-01,2012-08-17,2012-10-04,2012-10-25,2012-11-05,2012-11-09
190.1,182.2,175.1,173.4,172.5,169.8,168.1,169.8,167.2,169.8,167.2,170,173.5,169.7,170.7,172.7,173.4,174.9,173.9,170.2,171,171.9,174.4,172.4,173.2,172.9,174.9,176.3,173.4,178.4,179.1,177.5,176.6,177,171,177.4,177.5,178.6,179.9,178.7,178.7
Programs
My Workout Philosophy View My Full Workout Program
mjp202 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mjp202 has not added any program information.
My Supplement Program View My Full Supplement Program
mjp202 has not added any program information.
My Motivation Program View My Full Motivation Program
mjp202 has not added any program information.
mjp202 measured their arms at 14.5 in., a gain of 0.5 in. in 84 days and measured 8 other body parts.
Nov 9, 2012mjp202 updated their weight from 199.4 Lbs. to 203 Lbs., a 3.6 Lb. gain in 48 days.
Oct 4, 2012 | Like
mjp202 updated their weight from 201.6 Lbs. to 199.4 Lbs., a 2.2 Lb. loss in 16 days.
Aug 17, 2012 | LikeVisitor Comments
simplistickhaos
Awesome progress man. I have a similar build and just started my cutting diet. Hoping to get similar results.
Oct 27, 2011 11:24am
mjp202 updated their body fat from 13% to 13%, no change in 4 days.