Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
157.5 Lbs.
LEAN BODY MASS
67.5 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Feb 4, 2013
CURRENT BODY FAT
30
%
Jan 13, 2013
PROGRESS HISTORY
Lbs.
2007-11-02,2010-07-11,2011-09-25,2013-01-13,2013-02-04
206,205,219,231,225
Feb 01, 2014
189 Lbs.
%
2013-01-13
30
Feb 01, 2014
11 %
Lbs.
2007-11-02,2010-07-11,2011-09-25,2013-01-13,2013-02-04
144.2,143.5,153.3,161.7,157.5
Programs
My Workout Philosophy View My Full Workout Program
mjohns2 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mjohns2 has not added any program information.
My Supplement Program View My Full Supplement Program
mjohns2 has not added any program information.
My Motivation Program View My Full Motivation Program
mjohns2 has not added any program information.
mjohns2 updated his weight from 219 Lbs. to 231 Lbs., a 12 Lb. gain in 476 days.
Jan 13, 2013 | Likemjohns2 is taking CytoSport Muscle Milk as part of his current supplements.
Started taking: Jan 1, 2013
Visitor Comments
guest
If you want to buy real estate, you would have to receive the <a href="http://bestfinance-blog.com">loans</a>. Moreover, my brother commonly takes a secured loan, which occurs to be the most rapid.
Aug 27, 2011 8:21am
mjohns2 updated his weight from 231 Lbs. to 225 Lbs., a 6 Lb. loss in 22 days.