To create a healthier lifestyle that I can stick with for the rest of my life.

i want to gain as much muscle as possible. as a natural and "not so gifted" bodybuilder i want to step on stage one day and bring a competitive package. long therm goal is being "stage ready" in like 3-4 years.

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

235 by my company's fishing trip at the end of july

Leaner exact goal-10 percent body fat Muscle Mass exact goal-a flexed Biceps of 18 inches Short term goal-1.75 percent body fat loss per six weeks-.5 inch biceps gain per six weeks March 4 2007 first bench mark Ultimate Goal Compete in Bodybuilding

To be healthier first and foremost and then to get back to 200 lbs (higher as long as BF% remains low)

would love to get to 10% bf and look great in the pool for our vegas trip in april!

Compete in Branch Warren in Houston in June/July 2009

I want to get the old me back!!!!!

I'm trying to cut body fat and gain muscle. Down to 162 by Feb 29th. Single digit bodyfat by April 18th. Weekly goal is 1lb off a week.

Stop Being an unhealthy Fat Ass

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