Bodybuilding.com - mjl0302's BodySpace: Progress

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mjl0302

"earn my pro card in the fall of 2010"

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mjl0302's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 15, 2007	May 3, 2008

View All 19 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	5.5 lb (2.5 kg)
	Current:	180.5 lb (82.0 kg)	Percent Change:	3.1 %

Goal Tracking

Start	Current	Goal	Remaining
May 17, 2007	Nov 23, 2009	Jul 7, 2007	Goal Has Expired
190.0 lb (86.4 kg)	180.5 lb (82.0 kg)	200.0 lb (90.9 kg)	19.5 lb (8.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
May 17, 2008	180.5 lb (82.0 kg)	12.5 lb (5.7 kg)	7.4 %
May 3, 2008	168.0 lb (76.4 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Apr 20, 2008	171.0 lb (77.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Apr 13, 2008	173.0 lb (78.6 kg)	-13.0 lb (-5.9 kg)	-7.0 %
Nov 30, 2007	186.0 lb (84.5 kg)	8.0 lb (3.6 kg)	4.5 %

Oct 21, 2007	178.0 lb (80.9 kg)	-12.5 lb (-5.7 kg)	-6.6 %
Aug 20, 2007	190.5 lb (86.6 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Jul 30, 2007	194.5 lb (88.4 kg)	4.5 lb (2.0 kg)	2.4 %
Jul 18, 2007	190.0 lb (86.4 kg)	-4.5 lb (-2.0 kg)	-2.3 %
Jul 15, 2007	194.5 lb (88.4 kg)	1.5 lb (0.7 kg)	0.8 %
Jul 5, 2007	193.0 lb (87.7 kg)	5.0 lb (2.3 kg)	2.7 %
Jun 28, 2007	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jun 27, 2007	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 25, 2007	190.0 lb (86.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jun 24, 2007	193.0 lb (87.7 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 22, 2007	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 21, 2007	193.0 lb (87.7 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 20, 2007	192.0 lb (87.3 kg)	1.5 lb (0.7 kg)	0.8 %
Jun 19, 2007	190.5 lb (86.6 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 18, 2007	192.0 lb (87.3 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jun 17, 2007	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 14, 2007	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 13, 2007	194.0 lb (88.2 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 11, 2007	192.0 lb (87.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 10, 2007	193.0 lb (87.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 9, 2007	195.0 lb (88.6 kg)	3.5 lb (1.6 kg)	1.8 %
Jun 8, 2007	191.5 lb (87.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 7, 2007	193.0 lb (87.7 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 6, 2007	192.5 lb (87.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 5, 2007	193.5 lb (88.0 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 3, 2007	193.0 lb (87.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 2, 2007	194.0 lb (88.2 kg)	3.5 lb (1.6 kg)	1.8 %
Jun 1, 2007	190.5 lb (86.6 kg)	2.0 lb (0.9 kg)	1.1 %
May 31, 2007	188.5 lb (85.7 kg)	-3.0 lb (-1.4 kg)	-1.6 %
May 30, 2007	191.5 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2007	191.5 lb (87.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 28, 2007	191.5 lb (87.0 kg)	-3.5 lb (-1.6 kg)	-1.8 %
May 27, 2007	195.0 lb (88.6 kg)	2.5 lb (1.1 kg)	1.3 %
May 26, 2007	192.5 lb (87.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 25, 2007	194.5 lb (88.4 kg)	2.0 lb (0.9 kg)	1.0 %
May 24, 2007	192.5 lb (87.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 23, 2007	192.5 lb (87.5 kg)	0.5 lb (0.2 kg)	0.3 %
May 22, 2007	192.0 lb (87.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 21, 2007	194.0 lb (88.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 20, 2007	194.5 lb (88.4 kg)	6.5 lb (3.0 kg)	3.5 %
May 19, 2007	188.0 lb (85.5 kg)	-5.0 lb (-2.3 kg)	-2.6 %
May 18, 2007	193.0 lb (87.7 kg)	3.0 lb (1.4 kg)	1.6 %
May 17, 2007	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
May 16, 2007	189.0 lb (85.9 kg)	1.5 lb (0.7 kg)	0.8 %
May 15, 2007	187.5 lb (85.2 kg)	-2.5 lb (-1.1 kg)	-1.3 %
May 14, 2007	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
May 13, 2007	188.0 lb (85.5 kg)	3.5 lb (1.6 kg)	1.9 %
May 11, 2007	184.5 lb (83.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
May 10, 2007	186.0 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
May 9, 2007	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
May 8, 2007	182.0 lb (82.7 kg)	0.5 lb (0.2 kg)	0.3 %
May 7, 2007	181.5 lb (82.5 kg)	4.5 lb (2.0 kg)	2.5 %
May 6, 2007	177.0 lb (80.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
May 5, 2007	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
May 4, 2007	178.0 lb (80.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
May 3, 2007	180.0 lb (81.8 kg)	3.5 lb (1.6 kg)	2.0 %
May 2, 2007	176.5 lb (80.2 kg)	1.5 lb (0.7 kg)	0.9 %
May 1, 2007	175.0 lb (79.5 kg)	-7.0 lb (-3.2 kg)	-3.8 %
Apr 30, 2007	182.0 lb (82.7 kg)	6.5 lb (3.0 kg)	3.7 %
Apr 29, 2007	175.5 lb (79.8 kg)	6.5 lb (3.0 kg)	3.8 %
Apr 28, 2007	169.0 lb (76.8 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Apr 26, 2007	173.0 lb (78.6 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 25, 2007	172.5 lb (78.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 24, 2007	172.5 lb (78.4 kg)	-7.5 lb (-3.4 kg)	-4.2 %
Apr 23, 2007	180.0 lb (81.8 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 22, 2007	182.0 lb (82.7 kg)	11.5 lb (5.2 kg)	6.7 %
Apr 20, 2007	170.5 lb (77.5 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Apr 19, 2007	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 18, 2007	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 17, 2007	173.0 lb (78.6 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Apr 16, 2007	175.5 lb (79.8 kg)	-5.5 lb (-2.5 kg)	-3.0 %
Apr 15, 2007	181.0 lb (82.3 kg)	8.0 lb (3.6 kg)	4.6 %
Apr 13, 2007	173.0 lb (78.6 kg)	0.5 lb (0.2 kg)	0.3 %
Apr 12, 2007	172.5 lb (78.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 11, 2007	174.5 lb (79.3 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Apr 10, 2007	176.0 lb (80.0 kg)	4.5 lb (2.0 kg)	2.6 %
Apr 9, 2007	171.5 lb (78.0 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Apr 8, 2007	174.5 lb (79.3 kg)	2.5 lb (1.1 kg)	1.5 %
Apr 7, 2007	172.0 lb (78.2 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Apr 6, 2007	173.5 lb (78.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 5, 2007	174.5 lb (79.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 4, 2007	174.5 lb (79.3 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Apr 3, 2007	177.0 lb (80.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 2, 2007	179.0 lb (81.4 kg)	4.5 lb (2.0 kg)	2.6 %
Mar 29, 2007	174.5 lb (79.3 kg)	1.5 lb (0.7 kg)	0.9 %
Mar 28, 2007	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 27, 2007	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 26, 2007	173.0 lb (78.6 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 20, 2007	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 16, 2007	175.0 lb (79.5 kg)

Show Full History (95 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	4.7 %	Change:	4.9 %
	Current:	9.6 %	Percent Change:	104.3 %

Goal Tracking

Start	Current	Goal	Remaining
May 17, 2007	Nov 23, 2009	Jul 7, 2007	Goal Has Expired
8.2 %	9.6 %	9.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 17, 2008	9.6 %	2.9 %	43.3 %
May 3, 2008	6.7 %	-1.2 %	-15.2 %
Apr 20, 2008	7.9 %	-0.9 %	-10.2 %
Apr 13, 2008	8.8 %	-2.2 %	-20.0 %
Nov 30, 2007	11.0 %	3.0 %	37.5 %

Oct 21, 2007	8.0 %	-3.4 %	-29.8 %
Aug 20, 2007	11.4 %	-1.1 %	-8.8 %
Jul 30, 2007	12.5 %	1.5 %	13.6 %
Jul 18, 2007	11.0 %	-1.1 %	-9.1 %
Jul 15, 2007	12.1 %	0.4 %	3.4 %
Jul 5, 2007	11.7 %	1.0 %	9.3 %
Jun 28, 2007	10.7 %	-0.7 %	-6.1 %
Jun 27, 2007	11.4 %	0.0 %	0.0 %
Jun 25, 2007	11.4 %	-0.4 %	-3.4 %
Jun 24, 2007	11.8 %	2.2 %	22.9 %
Jun 22, 2007	9.6 %	-1.1 %	-10.3 %
Jun 21, 2007	10.7 %	0.7 %	7.0 %
Jun 20, 2007	10.0 %	0.3 %	3.1 %
Jun 19, 2007	9.7 %	-0.2 %	-2.0 %
Jun 18, 2007	9.9 %	-0.6 %	-5.7 %
Jun 17, 2007	10.5 %	0.1 %	1.0 %
Jun 14, 2007	10.4 %	0.4 %	4.0 %
Jun 13, 2007	10.0 %	0.9 %	9.9 %
Jun 11, 2007	9.1 %	-0.8 %	-8.1 %
Jun 10, 2007	9.9 %	0.8 %	8.8 %
Jun 9, 2007	9.1 %	0.1 %	1.1 %
Jun 8, 2007	9.0 %	-0.5 %	-5.3 %
Jun 7, 2007	9.5 %	0.5 %	5.6 %
Jun 6, 2007	9.0 %	-0.1 %	-1.1 %
Jun 5, 2007	9.1 %	0.3 %	3.4 %
Jun 3, 2007	8.8 %	-0.8 %	-8.3 %
Jun 2, 2007	9.6 %	0.9 %	10.3 %
Jun 1, 2007	8.7 %	0.4 %	4.8 %
May 31, 2007	8.3 %	-1.3 %	-13.5 %
May 30, 2007	9.6 %	-0.3 %	-3.0 %
May 29, 2007	9.9 %	0.8 %	8.8 %
May 28, 2007	9.1 %	-0.8 %	-8.1 %
May 27, 2007	9.9 %	0.1 %	1.0 %
May 26, 2007	9.8 %	0.7 %	7.7 %
May 25, 2007	9.1 %	0.1 %	1.1 %
May 24, 2007	9.0 %	-0.1 %	-1.1 %
May 23, 2007	9.1 %	0.0 %	0.0 %
May 22, 2007	9.1 %	-0.2 %	-2.2 %
May 21, 2007	9.3 %	-0.2 %	-2.1 %
May 20, 2007	9.5 %	1.0 %	11.8 %
May 19, 2007	8.5 %	-0.9 %	-9.6 %
May 18, 2007	9.4 %	1.2 %	14.6 %
May 17, 2007	8.2 %	1.0 %	13.9 %
May 16, 2007	7.2 %	-1.8 %	-20.0 %
May 15, 2007	9.0 %	0.0 %	0.0 %
May 14, 2007	9.0 %	1.0 %	12.5 %
May 13, 2007	8.0 %	0.8 %	11.1 %
May 11, 2007	7.2 %	-0.4 %	-5.3 %
May 10, 2007	7.6 %	0.1 %	1.3 %
May 9, 2007	7.5 %	0.6 %	8.7 %
May 8, 2007	6.9 %	0.2 %	3.0 %
May 7, 2007	6.7 %	0.9 %	15.5 %
May 6, 2007	5.8 %	-0.2 %	-3.3 %
May 5, 2007	6.0 %	-0.1 %	-1.6 %
May 4, 2007	6.1 %	0.3 %	5.2 %
May 3, 2007	5.8 %	0.1 %	1.8 %
May 2, 2007	5.7 %	-0.2 %	-3.4 %
May 1, 2007	5.9 %	-0.6 %	-9.2 %
Apr 30, 2007	6.5 %	1.8 %	38.3 %
Apr 29, 2007	4.7 %	2.2 %	88.0 %
Apr 28, 2007	2.5 %	-2.0 %	-44.4 %
Apr 26, 2007	4.5 %	0.2 %	4.7 %
Apr 25, 2007	4.3 %	-0.9 %	-17.3 %
Apr 24, 2007	5.2 %	-0.8 %	-13.3 %
Apr 23, 2007	6.0 %	-1.0 %	-14.3 %
Apr 22, 2007	7.0 %	3.0 %	75.0 %
Apr 20, 2007	4.0 %	-0.7 %	-14.9 %
Apr 19, 2007	4.7 %	-0.2 %	-4.1 %
Apr 18, 2007	4.9 %	-0.3 %	-5.8 %
Apr 17, 2007	5.2 %	-0.7 %	-11.9 %
Apr 16, 2007	5.9 %	-0.3 %	-4.8 %
Apr 15, 2007	6.2 %	1.6 %	34.8 %
Apr 13, 2007	4.6 %	0.1 %	2.2 %
Apr 12, 2007	4.5 %	0.3 %	7.1 %
Apr 11, 2007	4.2 %	-0.6 %	-12.5 %
Apr 10, 2007	4.8 %	0.9 %	23.1 %
Apr 9, 2007	3.9 %	-1.4 %	-26.4 %
Apr 8, 2007	5.3 %	0.3 %	6.0 %
Apr 7, 2007	5.0 %	-0.2 %	-3.8 %
Apr 6, 2007	5.2 %	-0.8 %	-13.3 %
Apr 5, 2007	6.0 %	1.0 %	20.0 %
Apr 4, 2007	5.0 %	-1.1 %	-18.0 %
Apr 3, 2007	6.1 %	-0.3 %	-4.7 %
Apr 2, 2007	6.4 %	2.1 %	48.8 %
Mar 29, 2007	4.3 %	-0.6 %	-12.2 %
Mar 28, 2007	4.9 %	0.3 %	6.5 %
Mar 27, 2007	4.6 %	-0.3 %	-6.1 %
Mar 26, 2007	4.9 %	0.2 %	4.3 %
Mar 20, 2007	4.7 %	0.0 %	0.0 %
Mar 16, 2007	4.7 %

Show Full History (95 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.0" (109.2 cm)	Change:	-0.3" (-0.6 cm)
	Current:	42.8" (108.6 cm)	Percent Change:	-0.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Apr 13, 2008	42.8" (108.6 cm)	-0.3" (-0.6 cm)	-0.6 %
Nov 30, 2007	43.0" (109.2 cm)	-1.5" (-3.8 cm)	-3.4 %
May 11, 2007	44.5" (113.0 cm)	1.5" (3.8 cm)	3.5 %
Apr 22, 2007	43.0" (109.2 cm)	-3.0" (-7.6 cm)	-6.5 %
Mar 20, 2007	46.0" (116.8 cm)	3.0" (7.6 cm)	7.0 %

Show Full History (6 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 13, 2008	16.0" (40.6 cm)	-1.5" (-3.8 cm)	-8.6 %
Nov 30, 2007	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
May 11, 2007	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Apr 22, 2007	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Mar 20, 2007	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %

Show Full History (6 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-1.0" (-2.5 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Apr 13, 2008	32.0" (81.3 cm)	-0.8" (-1.9 cm)	-2.3 %
Nov 30, 2007	32.8" (83.2 cm)	0.8" (1.9 cm)	2.3 %
Apr 22, 2007	32.0" (81.3 cm)	-0.5" (-1.3 cm)	-1.5 %
Mar 20, 2007	32.5" (82.6 cm)	-0.5" (-1.3 cm)	-1.5 %
Mar 16, 2007	33.0" (83.8 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.5" (80.0 cm)	Change:	0.0" (0.0 cm)
	Current:	31.5" (80.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 13, 2008	31.5" (80.0 cm)	-1.8" (-4.4 cm)	-5.3 %
Nov 30, 2007	33.3" (84.5 cm)	1.0" (2.5 cm)	3.1 %
May 11, 2007	32.3" (81.9 cm)	1.3" (3.2 cm)	4.0 %
Apr 22, 2007	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 20, 2007	31.0" (78.7 cm)	-0.5" (-1.3 cm)	-1.6 %

Show Full History (6 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	-4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 13, 2008	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 30, 2007	23.0" (58.4 cm)	-0.3" (-0.6 cm)	-1.1 %
May 11, 2007	23.3" (59.1 cm)	1.3" (3.2 cm)	5.7 %
Apr 22, 2007	22.0" (55.9 cm)	-0.5" (-1.3 cm)	-2.2 %
Mar 20, 2007	22.5" (57.2 cm)	-1.5" (-3.8 cm)	-6.3 %

Show Full History (6 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	-0.5" (-1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 13, 2008	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Nov 30, 2007	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
May 11, 2007	16.3" (41.3 cm)	0.5" (1.3 cm)	3.2 %
Apr 22, 2007	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Mar 20, 2007	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %

Show Full History (6 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Nov 30, 2007	55.5" (141.0 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 30, 2007	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Apr 22, 2007	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Mar 20, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 16, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Apr 13, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 30, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 11, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 22, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 20, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	334.0 lb (151.8 kg)	Change:	11.0 lb (5.0 kg)
	Current:	345.0 lb (156.8 kg)	Percent Change:	3.3 %

Goal Tracking

Start	Current	Goal	Remaining
May 17, 2007	Nov 23, 2009	Jul 7, 2007	Goal Has Expired
301.0 lb (136.8 kg)	345.0 lb (156.8 kg)	366.0 lb (166.4 kg)	21.0 lb (9.5 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 20, 2007	345.0 lb (156.8 kg)	30.0 lb (13.6 kg)	9.5 %
May 30, 2007	315.0 lb (143.2 kg)	-10.0 lb (-4.5 kg)	-3.1 %
May 21, 2007	325.0 lb (147.7 kg)	24.0 lb (10.9 kg)	8.0 %
May 17, 2007	301.0 lb (136.8 kg)	-33.0 lb (-15.0 kg)	-9.9 %
Mar 16, 2007	334.0 lb (151.8 kg)

Lifting Stats: Squat

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Current Progress

	Start:	424.0 lb (192.7 kg)	Change:	151.0 lb (68.6 kg)
	Current:	575.0 lb (261.4 kg)	Percent Change:	35.6 %

Goal Tracking

Start	Current	Goal	Remaining
May 17, 2007	Nov 23, 2009	Jul 7, 2007	Goal Has Expired
424.0 lb (192.7 kg)	575.0 lb (261.4 kg)	559.0 lb (254.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 22, 2007	575.0 lb (261.4 kg)	104.0 lb (47.3 kg)	22.1 %
Aug 20, 2007	471.0 lb (214.1 kg)	17.0 lb (7.7 kg)	3.7 %
May 30, 2007	454.0 lb (206.4 kg)	30.0 lb (13.6 kg)	7.1 %
May 21, 2007	424.0 lb (192.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 17, 2007	424.0 lb (192.7 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	469.0 lb (213.2 kg)	Change:	126.0 lb (57.3 kg)
	Current:	595.0 lb (270.5 kg)	Percent Change:	26.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 20, 2007	595.0 lb (270.5 kg)	166.0 lb (75.5 kg)	38.7 %
May 30, 2007	429.0 lb (195.0 kg)	5.0 lb (2.3 kg)	1.2 %
May 21, 2007	424.0 lb (192.7 kg)	-45.0 lb (-20.5 kg)	-9.6 %
Mar 16, 2007	469.0 lb (213.2 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	-8.0 lb (-3.6 kg)
	Current:	135.0 lb (61.4 kg)	Percent Change:	-5.6 %

Goal Tracking

Start	Current	Goal	Remaining
May 17, 2007	Nov 23, 2009	Jul 7, 2007	Goal Has Expired
125.0 lb (56.8 kg)	135.0 lb (61.4 kg)	148.0 lb (67.3 kg)	13.0 lb (5.9 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 20, 2007	135.0 lb (61.4 kg)	8.0 lb (3.6 kg)	6.3 %
May 27, 2007	127.0 lb (57.7 kg)	15.0 lb (6.8 kg)	13.4 %
May 21, 2007	112.0 lb (50.9 kg)	-13.0 lb (-5.9 kg)	-10.4 %
May 17, 2007	125.0 lb (56.8 kg)	-18.0 lb (-8.2 kg)	-12.6 %
Mar 16, 2007	143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	310.0 lb (140.9 kg)	Change:	-31.0 lb (-14.1 kg)
	Current:	279.0 lb (126.8 kg)	Percent Change:	-10.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 17, 2007	Nov 23, 2009	Jul 7, 2007	Goal Has Expired
205.0 lb (93.2 kg)	279.0 lb (126.8 kg)	262.0 lb (119.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 20, 2007	279.0 lb (126.8 kg)	32.0 lb (14.5 kg)	13.0 %
May 27, 2007	247.0 lb (112.3 kg)	8.0 lb (3.6 kg)	3.3 %
May 21, 2007	239.0 lb (108.6 kg)	34.0 lb (15.5 kg)	16.6 %
May 17, 2007	205.0 lb (93.2 kg)	-105.0 lb (-47.7 kg)	-33.9 %
Mar 16, 2007	310.0 lb (140.9 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	80.0 lb (36.4 kg)
	Current:	295.0 lb (134.1 kg)	Percent Change:	37.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 17, 2007	Nov 23, 2009	Jul 7, 2007	Goal Has Expired
157.0 lb (71.4 kg)	295.0 lb (134.1 kg)	246.0 lb (111.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 20, 2007	295.0 lb (134.1 kg)	27.0 lb (12.3 kg)	10.1 %
May 30, 2007	268.0 lb (121.8 kg)	103.0 lb (46.8 kg)	62.4 %
May 21, 2007	165.0 lb (75.0 kg)	8.0 lb (3.6 kg)	5.1 %
May 17, 2007	157.0 lb (71.4 kg)	-58.0 lb (-26.4 kg)	-27.0 %
Mar 16, 2007	215.0 lb (97.7 kg)

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