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Membership Info
Member Since: May 19, 2006
BodyBlog Started: Mar 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 98
  • Overall: 4,370
Forum Posts: 156
BodyBlog Entries: 5
Comments to Others: 29
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 4:55pm
Last Forum Post: Dec 28, 2007 5:47am
Last Photo Upload: May 6, 2008 6:07am
Last Profile Update: May 6, 2008 5:10pm
Last Blog Post: Apr 28, 2007 11:53pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 66
Stalking (?) : 1
mjl0302

"earn my pro card in the fall of 2009"

Personal Info And Background:
Real Name: michael lehr
Sex: Male
Age: 23
Location: Aston, Pennsylvania, United States
Occupation: Graduate Student
Personal Website: http://www.myspace.com/michaeljlehr
Gym: primetime fitness
Gym Location: aston pa
When I Started: May, 2003
How I Started: lifting began as an outlet for my energy after i was injured
Why I Love It: I love bodybuilding, because it is the only sport where you are (solely) accountable for your actions 24 hrs a day 7 days a week for all the years preceding the moment you step on stage. Win or loose the only one to blame/congratulate is you. Moreover, it gave me the discipline and work ethic to necessary to succeed in all other aspects of my life. There is truly no other sport in the world like bodybuilding.
How I Stay Motivated: i think back to what i use to be and who i was then; i will never be like that again and i will do everything i can to get as far away from that as i can.
BB Accomplishments: USBF Junior National Champion 2007
Forum Signature:
Last Updated: Nov 10, 2007 10:18pm

Progress Pictures
Jan 15, 2007 May 3, 2008
abbs and thigh ~195 lbs
 
Last Updated: May 4, 2008 1:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 3, 2008 9:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 22, 2007 2:54pm

Goals:
Main Goal: Gain Muscle
Goal (Short): earn my pro card in the fall of 2009
Goal (Long): i want to step on stage at 180lbs
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 4%
Upcoming Contest: a spring OCB pro qualifying show
Last Updated: May 4, 2008 1:12pm

BodyAnswers
mjl0302 has answered 50 of 56 total questions.
View all 50 of mjl0302's BodyAnswers »

What celebrity body would you most like to have? Why?
none, i am who i am and i just want to be me
- Updated May 5, 2008 6:43pm

What is the most common reason that somebody gets injured while lifting?
poor form and too much weight for what they can actually handle
- Updated May 5, 2008 6:42pm

What is the most dangerous weightlifting exercise? Why?
any done improperly over a prolonged period of time
- Updated May 5, 2008 6:42pm

View all 50 of mjl0302's BodyAnswers »

Contest History:
May 03, 2008:
NGA NGA Mr. Natural Philadelphia - Placing: 1
Apr 26, 2008:
OCB Eastern Regionals - Placing: 2
Nov 10, 2007:
USBF USBF Baltimore Pro/Am & Junior Nationals - Placing: 1
Oct 20, 2007:
OCB Charm City Classic - Placing: 1
Oct 13, 2007:
USBF NEPA Nationals - Placing: 1
May 05, 2007:
NGA Mr. philadelphia - Placing: 1
Apr 28, 2007:
USBF USBF North American - Placing: 2
Apr 21, 2007:
USBF Bloomsburg Classic - Placing: 2
Apr 14, 2007:
OCB Eastern Regionals - Placing: 1
Mar 31, 2007:
USBF Plattsburgh pro/am - Placing: 1
Oct 14, 2006:
OCB CHARM CITY CLASSIC - Placing: 1
Jun 23, 2006:
USBF BATTLE OF YORK - Placing: 1
Jun 18, 2006:
OCB EASTERN SEABORD STATES - Placing: 3
Apr 23, 2006:
USBF BLOOMSBURG CLASSIC - Placing: 1
Apr 16, 2006:
USBF SILVER CUP - Placing: 1
Last Updated: May 3, 2008 9:52pm

Videos of mjl0302
North American BB comp
North American BB comp
Play this video Played: 194
Description: usbf north american 2007 posing routine
Last Updated: May 6, 2007 3:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 2, 2007 6:53pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Apr 28, 2007 11:53pm

it seems like at a lot of contests this year judges have forgotten that are four criteria for judging bbers: presentation, symetry, muscularity, and conditioning. sorry needed to get that out.


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 01, 2004
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Jan 01, 2005
Reason: i love the taste and its good quality
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Mar 01, 2006
Reason: 
Last Updated: Oct 21, 2007 3:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 156 View All Posts
Posts Per Day: 0.21
Last Activity: May 12, 2008 5:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • skiing, snowboarding, tennis, golf, biking (road or mtn), soccer
Magazines:
  • flex
Healthy Foods:
  • turkey burger and brown rice
Cheat Foods:
  • italian hoagie
Workout Music:
  • NIN, Disturbed, White Zombie, Rage, Drowning Pool
Supplements:
Last Updated: Apr 18, 2007 6:49am

Friends (67)
bstregs
Ms. New Booty
 

pionex
 

hardbody1226
BULKING 171.25
 

blknbuff
 

deserusan
 

nevrilkphoto
Sample of my work NOT ME
 

Keith Provost
 

musldman
One month in
 

Mike Duffy
 

Last Updated: May 6, 2008 5:10pm

Visitor Comments (37)
[ Leave mjl0302 a Comment ]
row row row ya boat Jswizzelsticks [ View Profile ]
Today, 1:09pm
sup bro
Keith Provost [ View Profile ]
May 7, 2008 11:11am
time will tell. not sure on sanction yet. Good luck to you Mike! Ever need anything that I can help you with, let me know!!! BTW, I am opening a sprots nutrition store soon, keep me in mind please! :)
blknbuff [ View Profile ]
May 5, 2008 4:46am
Congrats on your 1st place at Mr. Natural Philadelphia. What's next?
Veins TheUnlikelyToad [ View Profile ]
May 4, 2008 7:10pm
Unfortunately my girl and I got slightly lost and got there just as it was starting... and then when it was over, she wanted to jet because it's a two hour drive for us. Trust me, I would have loved to stay. I feel bad about not meeting Johnny Quinn. I had a wristband for him too. If he inspires me, I can't imagine what he does for others... CONGRATS again!
Veins TheUnlikelyToad [ View Profile ]
May 4, 2008 6:41pm
Holy crap Mike... your conditioning gets better and better with each showing. I was happy to see you win Middle-Weight and the Overall was a tough call too IMO. You definitely had more Hams than Luthor... Send my regards to Glenny. :)
blknbuff [ View Profile ]
Apr 28, 2008 4:00am
Hey Mike! Congrats on your 2nd place and Best Poser awards. You looked good up there!
One month in musldman [ View Profile ]
Apr 21, 2008 6:02pm
thanks for the add man. keep growing SWOLE!
Showing some abs trey22 [ View Profile ]
Apr 18, 2008 1:32pm
i got may 17th show. and maybe one in summer or one in fall. im getting over back injury. not really feeling up to this may show, but im gonna do it because its my first non-novice show.
Showing some abs trey22 [ View Profile ]
Apr 18, 2008 8:09am
hey whats coming up for you this year, big mike?
row row row ya boat Jswizzelsticks [ View Profile ]
Mar 17, 2008 9:57pm
sup bro eny comps comen up?
Me at the 1998 NGA Northeast Classic (Junior Class MoreMsclXXL [ View Profile ]
Mar 12, 2008 8:41pm
You are looking amazing keep it up! How's training going? Hey if you get a chance check out my website. think there might be some stuff on there you might like. (Link on my Bodyspace Page)
USBF Baltimore Natural 2007 LTthomas [ View Profile ]
Mar 11, 2008 1:18pm
I already planed on it.
Most Muscular 150 Lukedk14 [ View Profile ]
Jan 10, 2008 5:17am
yeah thanks alot mike, ill see you at the gym. later
Veins TheUnlikelyToad [ View Profile ]
Jan 7, 2008 5:43pm
Sweet, make sure to tell me Happy Birthday that day. I figure I'll probably forget that I told you, so when I hear it, I'll take you for a real class act. :) Anyhow, I'll be there. Warren wanted me to guest speak but I've been kind of reluctant. I told him I think I rather compete and if he gets a disabled class together I just might in '09.
Veins TheUnlikelyToad [ View Profile ]
Jan 4, 2008 8:29pm
Micheal, how's life? Any contests on the horizon?
chevysmb305 [ View Profile ]
Nov 26, 2007 3:41am
Thanks for the add, Mike. Keep up the hard work.
row row row ya boat Jswizzelsticks [ View Profile ]
Nov 25, 2007 9:39pm
COme see and comment the new pics!!!
Showing some abs trey22 [ View Profile ]
Nov 13, 2007 2:02pm
thought you looked familiar....300 guy? right...how was the USBF for you?
blknbuff [ View Profile ]
Nov 13, 2007 5:22am
Congrats Mike. Looking forward to seeing some pics!
blknbuff [ View Profile ]
Nov 5, 2007 4:42am
Nice show write up in the F&P mag. Good luck at the USBF Balto Pro/AM.
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