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Membership Info
Member Since: May 19, 2006
BodyBlog Started: Mar 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 10
  • Overall: 5,905
Forum Posts: 156
BodyBlog Entries: 5
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: May 21, 2009 3:26pm
Last Forum Post: Dec 28, 2007 6:47am
Last Photo Upload: May 6, 2008 7:07am
Last Profile Update: Aug 20, 2008 6:41am
Last Blog Post: Apr 28, 2007 11:53pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 68
Stalking (?) : 1
Inspiring (?) : 0

mjl0302

Overall Goal:  earn my pro card in the fall of 2010

Fit Status:  Killing the gym since i don't have to worry about graduating anymore

Motivation Level: 10/10


Personal Info And Background:
Real Name:
michael lehr
Sex:
Male
Age:
24
Location:
Aston, Pennsylvania, United States
Occupation:
Graduate Student
Personal Website:
Gym:
primetime fitness
Gym Location:
aston pa
When I Started:
May, 2003
How I Started:
lifting began as an outlet for my energy after i was injured
Why I Love It:
I love bodybuilding, because it is the only sport where you are (solely) accountable for your actions 24 hrs a day 7 days a week for all the years preceding the moment you step on stage. Win or loose the only one to blame/congratulate is you. Moreover, it gave me the discipline and work ethic to necessary to succeed in all other aspects of my life. There is truly no other sport in the world like bodybuilding.
How I Stay Motivated:
i think back to what i use to be and who i was then; i will never be like that again and i will do everything i can to get as far away from that as i can.
BB Accomplishments:
USBF Junior National Champion 2007
Forum Signature:
Last Updated: Nov 10, 2007 11:18pm

What mjl0302 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 15, 2007 May 3, 2008
abbs and thigh ~195 lbs
 
Last Updated: May 4, 2008 2:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 17, 2008 4:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 22, 2007 3:54pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
earn my pro card in the fall of 2010
Goal (Long):
i want to step on stage at 180lbs
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
a fall OCB pro qualifying show
Last Updated: May 4, 2008 2:12pm

Members That Inspire mjl0302:
mjl0302 does not have inspirational members yet.

BodyAnswers
mjl0302 has answered 50 of 67 total questions.
View all 50 of mjl0302's BodyAnswers »

What celebrity body would you most like to have? Why?
none, i am who i am and i just want to be me
- Updated May 5, 2008 6:43pm

What is the most common reason that somebody gets injured while lifting?
poor form and too much weight for what they can actually handle
- Updated May 5, 2008 6:42pm

What is the most dangerous weightlifting exercise? Why?
any done improperly over a prolonged period of time
- Updated May 5, 2008 6:42pm

View all 50 of mjl0302's BodyAnswers »

Contest History:
May 03, 2008:
NGA NGA Mr. Natural Philadelphia - Placing: 1
Apr 26, 2008:
OCB Eastern Regionals - Placing: 2
Nov 10, 2007:
USBF USBF Baltimore Pro/Am & Junior Nationals - Placing: 1
Oct 20, 2007:
OCB Charm City Classic - Placing: 1
Oct 13, 2007:
USBF NEPA Nationals - Placing: 1
May 05, 2007:
NGA Mr. philadelphia - Placing: 1
Apr 28, 2007:
USBF USBF North American - Placing: 2
Apr 21, 2007:
USBF Bloomsburg Classic - Placing: 2
Apr 14, 2007:
OCB Eastern Regionals - Placing: 1
Mar 31, 2007:
USBF Plattsburgh pro/am - Placing: 1
Oct 14, 2006:
OCB CHARM CITY CLASSIC - Placing: 1
Jun 23, 2006:
USBF BATTLE OF YORK - Placing: 1
Jun 18, 2006:
OCB EASTERN SEABORD STATES - Placing: 3
Apr 23, 2006:
USBF BLOOMSBURG CLASSIC - Placing: 1
Apr 16, 2006:
USBF SILVER CUP - Placing: 1
Last Updated: May 3, 2008 10:52pm

Videos of mjl0302
North American BB comp
North American BB comp
Play this video Played: 252
Description: usbf north american 2007 posing routine
Last Updated: May 6, 2007 4:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 2, 2007 7:53pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Apr 28, 2007 11:53pm

 


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 01, 2004
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Jan 01, 2005
Reason: i love the taste and its good quality
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Mar 01, 2006
Reason: 
Product Not Found  read more »
Last Updated: Oct 21, 2007 4:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 156 View All Posts
Posts Per Day: 0.14
Last Activity: May 14, 2009 8:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • skiing, snowboarding, tennis, golf, biking (road or mtn), soccer
Magazines:
  • flex
Healthy Foods:
  • turkey burger and brown rice
Cheat Foods:
  • italian hoagie
Workout Music:
  • NIN, Disturbed, White Zombie, Rage, Drowning Pool
Supplements:
Last Updated: Apr 18, 2007 7:49am

Friends (69)









Last Updated: Aug 20, 2008 6:41am

Visitor Comments (45)
[ Leave mjl0302 a Comment ]
TheUnlikelyToad [ View Profile ]
May 21, 2009 1:31pm
What's up Mike? I was a little surprised to see you not competing at Warren's show this year... Glenny looked great... any upcoming show plans?
School project weight about 149 Jswizzelsticks [ View Profile ]
Jan 12, 2009 12:01pm
sup bro will i see u on stage this 09?
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Jan 3, 2009 6:23am
married! nice. congrats man. and on finishing school. yeh, take a break and enjoy life!
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Dec 31, 2008 2:28pm
hey michael. whats up man. whats on the horizon for '09?
Feeling and looking great! vetjohnb [ View Profile ]
Jul 15, 2008 6:55am
hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?
Feeling and looking great! vetjohnb [ View Profile ]
Jun 22, 2008 7:40am
thanks mate. i'll let you know how i go. once my body adjusts to this, could you help me creat a little more advance workout regime in bout 3 wks time? cheers mate.
School project weight about 149 Jswizzelsticks [ View Profile ]
Jun 12, 2008 1:11pm
Heyy!! hows it going...working out today?
recent casual shot blknbuff [ View Profile ]
May 18, 2008 9:59am
thanks man. it was a good show. my goal was top 3, so i'm happy with the placing. how are you? finished with school?
School project weight about 149 Jswizzelsticks [ View Profile ]
May 15, 2008 2:09pm
sup bro
Keith Provost [ View Profile ]
May 7, 2008 12:11pm
time will tell. not sure on sanction yet. Good luck to you Mike! Ever need anything that I can help you with, let me know!!! BTW, I am opening a sprots nutrition store soon, keep me in mind please! :)
recent casual shot blknbuff [ View Profile ]
May 5, 2008 5:46am
Congrats on your 1st place at Mr. Natural Philadelphia. What's next?
TheUnlikelyToad [ View Profile ]
May 4, 2008 8:10pm
Unfortunately my girl and I got slightly lost and got there just as it was starting... and then when it was over, she wanted to jet because it's a two hour drive for us. Trust me, I would have loved to stay. I feel bad about not meeting Johnny Quinn. I had a wristband for him too. If he inspires me, I can't imagine what he does for others... CONGRATS again!
TheUnlikelyToad [ View Profile ]
May 4, 2008 7:41pm
Holy crap Mike... your conditioning gets better and better with each showing. I was happy to see you win Middle-Weight and the Overall was a tough call too IMO. You definitely had more Hams than Luthor... Send my regards to Glenny. :)
recent casual shot blknbuff [ View Profile ]
Apr 28, 2008 5:00am
Hey Mike! Congrats on your 2nd place and Best Poser awards. You looked good up there!
Twisting Bi Rob Anderson [ View Profile ]
Apr 21, 2008 7:02pm
thanks for the add man. keep growing SWOLE!
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Apr 18, 2008 2:32pm
i got may 17th show. and maybe one in summer or one in fall. im getting over back injury. not really feeling up to this may show, but im gonna do it because its my first non-novice show.
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Apr 18, 2008 9:09am
hey whats coming up for you this year, big mike?
School project weight about 149 Jswizzelsticks [ View Profile ]
Mar 17, 2008 10:57pm
sup bro eny comps comen up?
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Mar 12, 2008 9:41pm
You are looking amazing keep it up! How's training going? Hey if you get a chance check out my website. think there might be some stuff on there you might like. (Link on my Bodyspace Page)
Triple LT LTthomas [ View Profile ]
Mar 11, 2008 2:18pm
I already planed on it.
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