Member Since: Apr 29, 2006
BodyBlog Started: Feb 28, 2008
BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 14
Overall: 816
Forum Posts: 400
BodyBlog Entries: 0
Comments to Others: 3
Last Visit: Nov 30, 2008 10:25am
Last Forum Post : Nov 24, 2008 10:08am
Last Photo Upload: Never
Last Profile Update: Sep 27, 2008 3:51pm
Last Blog Post : Feb 28, 2008 9:48am
Real Name:
Marc
Sex:
Male
Age:
31
Location:
Santa Clarita, California, United States
Occupation:
Police Officer
Personal Website:
Gym:
LA Fitness
Gym Location:
Santa Clarita
When I Started:
Jan, 2002
How I Started:
Was overweight (267 pounds) and decided I wanted to change my life to become a Police Officer.
Why I Love It:
Makes me feel good.
How I Stay Motivated:
Knowing that suspects workout and dedicate themselves to making sure they are ready for a fight.... I'll be ready!
BB Accomplishments:
Lost 90 pounds, now trying to gain some back.... (in muscle of course)
Forum Signature:
Animal Cuts Review: http://forum.bodybuilding.com/showthread .php?t=109642591
Animal Test / USP Labs Review:
http://forum.bodybuilding.com/s howthread.php?p=221974961
Feb 28, 2002
Sep 22, 2008
Before I started losing weight. 267 pounds!
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Feb 28, 2008 9:48am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Sheepdog #22
Number Of Posts:
400 View All Posts
Posts Per Day:
0.42
Last Activity:
Nov 30, 2008 10:25am
Recent Threads:
Going to be starting this for my new bulk routine!
Monday - Chest/Abs
Dumbell Press
Smith Machine Incline
Dumbell Decline
Incline Flys
Abs
Tuesday - Back
Pull Ups (Close/Wide/Wider)
Lateral Pull Down (V-Bar)
Rows (V-bar/Normal)
Hyperextensions
Wednesday -...
[ Leave mjhtan a Comment ]
Bronzebird [ View Profile ]
Nov 4, 2008 12:07am
Thanks for the green on drop set theories. Keep safe out there!!
jaceeritchie [ View Profile ]
Oct 22, 2008 4:16pm
Thanks for your advice in the forum. Appreciate your input.
burlyman808 [ View Profile ]
Oct 18, 2008 5:01pm
Im not po-po. Im in the military. Thank you for the reps. Im on recharge
burlyman808 [ View Profile ]
Sep 27, 2008 3:04pm
stay safe out there busting dirt-bags!
TheDukeUSMC [ View Profile ]
Sep 27, 2008 7:05am
Stay safe on the streets
LatinaLoca [ View Profile ]
Sep 26, 2008 10:48am
Awesome progress!! You look great!!! Be safe!
Addicted2Iron [ View Profile ]
Sep 24, 2008 9:40pm
thanks for the kind words brother!
burty--5 [ View Profile ]
Sep 4, 2008 6:04pm
this spring i am going to try and burn off some body fat is animal cuts way better than lipo 6 or are they close?
LatinaLoca [ View Profile ]
Aug 2, 2008 10:56am
thank you for the reps! stay safe out there! :)
wendel34 [ View Profile ]
Jul 29, 2008 4:42pm
Stay safe...........
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