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View mjhfi's:
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Membership Info
Member Since: Apr 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 936
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:32pm
Last Forum Post: Jul 5, 2009 12:04pm
Last Photo Upload: Apr 19, 2009 4:55pm
Last Profile Update: Aug 30, 2009 1:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 37
Stalking (?) : 0
Inspiring (?) : 0

mjhfi

Overall Goal:  New town, New gym, same story!

Fit Status:  mjhfi has not entered a Fit Status.  Ask mjhfi for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike Jackson
Sex:
Male
Age:
26
Location:
Newport News, Virginia, United States
Occupation:
ACSM HFI/NSCA CSCS; Exercise Physiologist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1999
How I Started:
To play at the varsity level on my high school football team.
Why I Love It:
Because it is my life. Sometimes it seems to be all i know, but i would rather know, and live a healhty lifestyle, than not.
How I Stay Motivated:
Motivation is easy when you have to practice what you preach.
BB Accomplishments:
Competed in an NPC sanctioned event at least once a year, the last six years.
Forum Signature:
M.J.
Last Updated: Jul 24, 2009 6:20am

What mjhfi Is Up To:
Jul 24, 2009
mjhfi updated Motivation Level to 10/10 and said: ""Im ready to go right now, ready to go right now""
mjhfi changed Overall Goal: "New town, New gym, same story!."
mjhfi changed Body Fat from 7% to 10%, a gain of 3 percentage points in 104 days
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 24, 2009 6:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2009 6:22am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
New town, New gym, same story!
Goal (Long):
To be the best example of fitness to those i come into contact with. To live a healthy lifestyle year round, not just when i compete. And to only make myself happy when i compete, i simply wish to be at peace with my performance.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
7%
Upcoming Contest:
none
Last Updated: Jul 24, 2009 6:25am

Members That Inspire mjhfi:
mjhfi does not have inspirational members yet.

BodyAnswers
mjhfi has answered 0 of 67 total questions.
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Contest History:
Apr 11, 2009:
NPC 2009 Kalamazoo Bodybuilding - Placing: 6
Sep 29, 2007:
NPC Northern Michigan - Placing: 3
Sep 22, 2007:
NPC grand rapids (N.Q.) - Placing: 3
Sep 23, 2006:
NPC northern michigan - Placing: 2
Apr 01, 2005:
NPC Southwestern Michigan - Placing: 6
Sep 22, 2004:
NPC Northern Michigan - Placing: 2
Apr 01, 2003:
NPC Southwestern Michigan - Placing: dnf
Last Updated: Jul 24, 2009 6:28am

Videos of mjhfi
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2009 6:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2009 6:28am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Nitro Core 24, 6 Lbs., Extreme Cookies & Cream
Started: Apr 13, 2009
Reason: 
LG Sciences NO Infuse, 240mL
Started: Apr 13, 2009
Reason: 
Universal Storm, 80 Servings, Fruit Punch
Started: Apr 13, 2009
Reason: 
Last Updated: Jul 23, 2008 7:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 4:32pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out
  • Screaming "Light Weight Baby", at my clients.
  • Eating red meat:)
Magazines:
  • NSCA Journal
  • Muscular Development
  • People
Healthy Foods:
  • 96/4 lean ground beef
  • Grapefruit
  • Almonds
Cheat Foods:
  • Schwarma king
  • Jimmy Johns
Fitness Books:
  • Endless ACSM and NSCA references
  • 1st books were by Bob Paris
Workout Music:
  • Fall Out Boy
  • Escape the Fate
  • Tupac Shakur
Supplements:
Last Updated: May 30, 2008 1:41pm

Friends (37)









Last Updated: Aug 30, 2009 1:11pm

Visitor Comments (12)
[ Leave mjhfi a Comment ]
jsturgeon [ View Profile ]
Aug 2, 2009 8:57pm
hey I see your an exercise specialist. I am a personal trainer. Where do you train?
Me While I Was Letting Myself Go dave48326 [ View Profile ]
Jul 26, 2009 8:39am
It would have been very cool to have a workout partner. Having a gym partner is very motivational and I having an impossible time finding one. Everyone at LT just seems to be too into themselves to even talk to anyone else. I am considering leaving LT.
Comparison Pic jacked in MI [ View Profile ]
Jul 26, 2009 6:56am
Thanks Mike! The comp has motivated me to forget about lightweight and become a top end middleweight for the next NPC Novice MI 3/2010. -Jeff
Wings baby! jjd6290 [ View Profile ]
Jul 26, 2009 6:31am
Thanks man! I'm pushing forward!
Me Looking ChiseledLikeIce [ View Profile ]
Feb 19, 2009 9:23pm
Damn dude, big muscles!
Brits3960 [ View Profile ]
May 29, 2008 1:55pm
Hey man, your brother from another needs some help Bro. Put together a 6 week diet for me bro, I want to dick around with my food intake and see what works well for me, and me seeing all the progress you have had over the years with yours I want to do what you would typically do when starting to diet done.
abandthigh23 [ View Profile ]
May 3, 2008 8:48am
What's up mjhfi, I am currently going for exercise physiology do you work in a hospital or a smaller clinic? I was just wondering because I want to see what other options I have for when I graduate besides just large hospital settings. Thanks for your time, abandthigh23
dvsness [ View Profile ]
Apr 29, 2008 9:04pm
Thanks. Now put your tongue back in your mouth!
Sambakitten [ View Profile ]
Apr 15, 2008 3:13pm
Hi Mike! Thanks for the add!
The Stache AlphaXi755 [ View Profile ]
Apr 12, 2008 11:35am
Are MI people kind of rare on here? As a side note I almost went to school in Kzoo. The Ferris pharmacy program gets split up for the last 2 years and I was originally supposed to go there. I always wanted to check out Bells Brewery.
The Stache AlphaXi755 [ View Profile ]
Apr 9, 2008 8:17pm
Thanks for the comments. Are you going to compete this fall again?
skjlaw [ View Profile ]
Apr 9, 2008 8:14pm
Great pictures, congrats on your success so far
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