mj fox
"I will be in MIAMI for Thanksgiving weekend. My clients is competing in Fitness on Saturday! Holla back if your in the area-Operation Legs is still the mission. Goal is to gain more shape on legs for next season. 2600 calorie diet GRRRRRrrrrr. Determ"
Progress Pictures
Aug 20, 2005
Nov 15, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
158.0 lb (71.8 kg) Change:
-16.0 lb (-7.3 kg)
Current:
142.0 lb (64.5 kg) Percent Change:
-10.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2007
Nov 22, 2009
Aug 25, 2007
Goal Has Expired
136.0 lb (61.8 kg)
142.0 lb (64.5 kg)
132.0 lb (60.0 kg)
10.0 lb (4.5 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 27, 2009
142.0 lb (64.5 kg)
-7.0 lb (-3.2 kg)
-4.7 %
Jul 5, 2009
149.0 lb (67.7 kg)
3.0 lb (1.4 kg)
2.1 %
Feb 22, 2009
146.0 lb (66.4 kg)
8.0 lb (3.6 kg)
5.8 %
Jun 23, 2008
138.0 lb (62.7 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Apr 20, 2008
139.0 lb (63.2 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Dec 25, 2007
140.0 lb (63.6 kg)
9.0 lb (4.1 kg)
6.9 %
Aug 22, 2007
131.0 lb (59.5 kg)
-2.0 lb (-0.9 kg)
-1.5 %
Aug 18, 2007
133.0 lb (60.5 kg)
-3.0 lb (-1.4 kg)
-2.2 %
Aug 13, 2007
136.0 lb (61.8 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 10, 2007
136.0 lb (61.8 kg)
-3.0 lb (-1.4 kg)
-2.2 %
Aug 6, 2007
139.0 lb (63.2 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Aug 1, 2007
141.0 lb (64.1 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Jul 28, 2007
143.0 lb (65.0 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Jul 21, 2007
145.0 lb (65.9 kg)
-7.0 lb (-3.2 kg)
-4.6 %
Jul 11, 2007
152.0 lb (69.1 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jul 7, 2007
154.0 lb (70.0 kg)
-4.0 lb (-1.8 kg)
-2.5 %
Jun 30, 2007
158.0 lb (71.8 kg)
Show Full History (17 Entries)
Click The Chart For Larger Version
Current Progress
Start:
21.0 % Change:
-9.0 %
Current:
12.0 % Percent Change:
-42.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 15, 2009
12.0 %
-2.9 %
-19.5 %
Jul 5, 2009
14.9 %
-4.0 %
-21.2 %
Mar 6, 2009
18.9 %
6.9 %
57.5 %
Jun 23, 2008
12.0 %
1.4 %
13.2 %
Apr 20, 2008
10.6 %
-2.4 %
-18.5 %
Dec 25, 2007
13.0 %
1.2 %
10.2 %
Aug 22, 2007
11.8 %
-0.5 %
-4.1 %
Aug 18, 2007
12.3 %
-0.5 %
-3.9 %
Aug 10, 2007
12.8 %
-1.4 %
-9.9 %
Aug 1, 2007
14.2 %
-3.4 %
-19.3 %
Jul 28, 2007
17.6 %
-1.0 %
-5.4 %
Jul 21, 2007
18.6 %
-1.4 %
-7.0 %
Jul 7, 2007
20.0 %
-1.0 %
-4.8 %
Jun 30, 2007
21.0 %
Show Full History (14 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
-3.0" (-7.6 cm)
Current:
37.0" (94.0 cm) Percent Change:
-7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2007
Nov 22, 2009
Aug 25, 2007
Goal Has Expired
37.0" (94.0 cm)
37.0" (94.0 cm)
36.0" (91.4 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 27, 2009
37.0" (94.0 cm)
-2.0" (-5.1 cm)
-5.1 %
Jul 5, 2009
39.0" (99.1 cm)
2.8" (7.0 cm)
7.6 %
Aug 22, 2007
36.3" (92.1 cm)
-0.3" (-0.6 cm)
-0.7 %
Aug 18, 2007
36.5" (92.7 cm)
-0.5" (-1.3 cm)
-1.4 %
Aug 13, 2007
37.0" (94.0 cm)
-0.8" (-1.9 cm)
-2.0 %
Aug 10, 2007
37.8" (95.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 6, 2007
37.8" (95.9 cm)
-0.3" (-0.6 cm)
-0.7 %
Aug 1, 2007
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Jul 28, 2007
38.0" (96.5 cm)
-2.0" (-5.1 cm)
-5.0 %
Jun 30, 2007
40.0" (101.6 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
31.0" (78.7 cm) Change:
-4.0" (-10.2 cm)
Current:
27.0" (68.6 cm) Percent Change:
-12.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2007
Nov 22, 2009
Aug 25, 2007
Goal Has Expired
27.5" (69.9 cm)
27.0" (68.6 cm)
26.0" (66.0 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 27, 2009
27.0" (68.6 cm)
-2.0" (-5.1 cm)
-6.9 %
Jul 5, 2009
29.0" (73.7 cm)
1.8" (4.4 cm)
6.4 %
Apr 20, 2008
27.3" (69.2 cm)
-0.8" (-1.9 cm)
-2.7 %
Dec 25, 2007
28.0" (71.1 cm)
1.5" (3.8 cm)
5.7 %
Aug 22, 2007
26.5" (67.3 cm)
-0.3" (-0.6 cm)
-0.9 %
Aug 18, 2007
26.8" (67.9 cm)
-0.8" (-1.9 cm)
-2.7 %
Aug 13, 2007
27.5" (69.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 10, 2007
27.5" (69.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 6, 2007
27.5" (69.9 cm)
-0.5" (-1.3 cm)
-1.8 %
Aug 1, 2007
28.0" (71.1 cm)
0.0" (0.0 cm)
0.0 %
Jul 28, 2007
28.0" (71.1 cm)
-3.0" (-7.6 cm)
-9.7 %
Jun 30, 2007
31.0" (78.7 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
-0.3" (-0.6 cm)
Current:
23.8" (60.3 cm) Percent Change:
-1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 13, 2007
Nov 22, 2009
Aug 25, 2007
Goal Has Expired
21.3" (54.0 cm)
23.8" (60.3 cm)
20.0" (50.8 cm)
3.8" (9.5 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jul 5, 2009
23.8" (60.3 cm)
1.8" (4.4 cm)
8.0 %
Apr 20, 2008
22.0" (55.9 cm)
1.3" (3.2 cm)
6.0 %
Aug 22, 2007
20.8" (52.7 cm)
0.0" (0.0 cm)
0.0 %
Aug 18, 2007
20.8" (52.7 cm)
-0.5" (-1.3 cm)
-2.4 %
Aug 13, 2007
21.3" (54.0 cm)
0.0" (0.0 cm)
0.0 %
Aug 10, 2007
21.3" (54.0 cm)
-0.3" (-0.6 cm)
-1.2 %
Aug 6, 2007
21.5" (54.6 cm)
0.0" (0.0 cm)
0.0 %
Aug 1, 2007
21.5" (54.6 cm)
-0.3" (-0.6 cm)
-1.1 %
Jul 28, 2007
21.8" (55.2 cm)
-2.3" (-5.7 cm)
-9.4 %
Jun 30, 2007
24.0" (61.0 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.3" (0.6 cm)
Current:
13.3" (33.7 cm) Percent Change:
1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 5, 2009
13.3" (33.7 cm)
0.3" (0.6 cm)
1.9 %
Apr 20, 2008
13.0" (33.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 5, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 22, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 23, 2008
5'9.0" (1.8 m)
0'1.0" (0.0 m)
1.5 %
Apr 20, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 25, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 22, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 18, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 10, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 6, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 1, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 28, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 21, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 11, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 7, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 30, 2007
5'8.0" (1.7 m)
Show Full History (15 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
