Last Visit: Today, 8:30pm Last Forum Post: Nov 21, 2007 7:14pm Last Photo Upload: Jun 25, 2008 7:05am Last Profile Update: Today, 7:17pm Last Blog Post: Jun 17, 2008 9:46pm
"OMG 22 plates-11 reps-These legs are SHOCKED_Never say Never! YEAH Buddy!Everyday is a leg day-either physically or mentally-I'm not MIA guys just focused-4wks out-God encourages me to use my body n life as a living testimony. Proving that though lif"
Personal Info And Background:
Real Name:
M J Fox
Sex:
Female
Age:
38
Location:
United States
Occupation:
Certified Personal Trainer/ Licensed Dental Hygienist
Have always been athletic. However, never lifted much weights. I have been teaching aerobics since 1993 and Personal training since 1998. Always wanted to compete since the early 90's was inspired to finally do a figure competition held in Aug 2005 I started training for it in Feb 2005. I place 1st in the Masters and 2nd plce in tall class. Since then I have been competing.
Why I Love It:
It is my anti-depressant. It cost nothing to do just your effort, which I beleive to be priceless. I enjoy the way it makes me feel and I enjoy helping others obtain that feeling. Exercise is underrated, it can be the cure for many things if people would just try it. Remember IRON never lies to you.
How I Stay Motivated:
CHOICE. It is a choice to press fourth. It is a choice to quite as well as persevere. Life is dealt to us in many different ways, but the bottom line is the life you have it's your choice to improve it, maintain it or settle for it. There are a few people God has placed in my life that are there for a reason. To help me stay motivated when I want to make the choice not to. God and my husband are two main ingredients to my life that I need to maintain my endurance. I have a few close friends that always have my back, to them I say THANK YOU!
BB Accomplishments:
DIET! UGH! I love to eat. Keeping a strict diet is a big accomplishment for me. Check out my competition history. Each show is an accomplishment for me because well Life it happens and STILL I RISE!!
Forum Signature:
Visit www.FITFX.net ...changing lives one body at time- Your body could be next. Remember the iron never lies-MJ- Your FIT-CHIK-4-LIFE
Last Updated: Feb 10, 2008 11:38am
Progress Pictures
Aug 25, 2005
Aug 10, 2008
Normal weight is 130lbs. Went up to 168lbs due to pregnancy. Started competing at 126lbs- had some medical issues and pregnancy loss again went up to 158lbs and back down to last show at 132lbs. It has been a journey hope to add about 3-5 lbs of muscle by next april and stay at my normal weight...
OMG 22 plates-11 reps-These legs are SHOCKED_Never say Never! YEAH Buddy!Everyday is a leg day-either physically or mentally-I'm not MIA guys just focused-4wks out-God encourages me to use my body n life as a living testimony. Proving that though lif
Goal (Long):
Continue figure but want to do fitness.
I compete against myself. There is no other body like your body and I strive to improve this body I have. Gain more size on my sweep (quads) get more fullness in hams- GOALS: Next show to lean out and be about 140lbs. 145 would be awesome for me leaned out. Get at least 15 straight wide grip pull-ups. I am at 11 now. YEAH baby! Long term grow some gastrocnemius(CALVES) there not in my genetic factor but I can make them apart of my future body lol., continue to improve ham glute tie in-build my frontal deltoids and rear delts and to gain 10 pounds of muscle while competing at the leanest I have ever been. Whew! sounds like a new body. HaHa. To get it - I still have to RISE - Maya Angelou
What is the one tip you would give somebody who is just getting started?
Learn proper form and be patient. Every excerise shoud have a purpose. Learn it. Never do it just because someone else is. Always ask-What am I doing? Why am I doing it? and is it doing what it is supposed to? Learn proper form and be patient. Every excerise shoud have a purpose. Learn it. Never do it just because someone else is. Always ask-What am I doing? Why am I doing it? and is it doing what it is s...more
- Updated Jan 6, 2008 7:06pm
What celebrity body would you most like to have? Why?
Well I really do not want any celebrity body. Really I love my body. Now maybe I could have just one of beyonces paychecks or maybe just 1% of Oprahs check. LOL. But I am very motivated by all the top fitness and figure gal and Adela is my motivator. Valerie Wuagman she is the body i wouls most like to have. But right now I am pretty content with the body Im building- Well I really do not want any celebrity body. Really I love my body. Now maybe I could have just one of beyonces paychecks or maybe just 1% of Oprahs check. LOL. But I am very motivated by all the ...more
- Updated Jan 6, 2008 4:50pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Tendonitis in elbow. about 3weeks. Had to lay off lateral raises and front raises.
Description: 6th place 2nd National show and I had a blast. It was late and I was tired and there was only a little bit of love backstage at this show. All the girls were beautiful BUT only a handful where beautiful inside it was kinda sad but I felt great because God gives me the joy I have and NO man or woMan can take that away!! So still I WILL rise and enjoyed the ride -MJ-FitChik4Life
Last Updated: Jun 28, 2008 6:06pm
Favorite Bodybuilding And Fitness Videos
Adela Garcia - IFBB Pro Fitness/Figure Competitor
Played: 360
Why I like this video: ADELA-INSPIRATION
Melvin Anthony - Contest Ready www.musclemecca.co
Played: 383
Why I like this video: Melvins posing and body is absolutely beautiful.His body is like bodybuilding art and he performs as if it is!
Fitness Champion Adela Garcia
Played: 449
Why I like this video: Just motivates me
Strength Feat Compilation Played: 259
Olympia 1984 - Charles Glass Played: 267
Ronnie Coleman - Devil Played: 318
Muscle Building Before and After vol 2 Played: 421
Well it has been a really busy year so far and here I am 3 days out from Jr. National in Chicago-Shy town. But before I talk about that lets get in a feel good zone of surpassing ones goal when set. 2008 Jr. USA's held in Charleston SC. was my first national debut. I set goal to place in...
Weight training
Currently doing 8 sets 4-6 reps hvy. for most workouts.
Including sprints and bleachers for cardio. I do a little powerlifting now also.
I always lift heavy. HEAVY. Using some Dogg crap style check out my post on...
hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think
MJ, you gorgeous inspiration. Looks like you'll be shopping for jeans this fall to cover those marvelous legs. And yes, thanks for another motivational avi. I'm feelin' the burn thru your photo!
woot woot girl! Alright, I just came back from a long run but this pic makes me wanna go back, put my ankle weights and do some mad leg workouts! send you mucho amor chica!!! xoxoxo JenCan
Oh my goodness, MJ! I'm printing and posting this avi in my "desert" room. Prior to my workout, a shot of NaNO Vapor and this is real motivational "Pump"!
you are looking outstanding MJ! Keep up the great work hon.
B
Schvonneguest
Aug 7, 2008 5:24am
Hi MJ
I hope all is well. I just wanted to let you know to keep up the good work. I'm interesting in figure as well and just happened to stumble across your blog. I just had to save it to my favorites because your a great motivator. Since I don't know much about figure can you tell me where you purchase your bathing suites? They are all so pretty. Maybe I will post my stories and pictures to share with other people as well.
Thanks so much for the info.
Have a great day!!!
