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Overall Goal
///
Gain Muscle
add like 5 kg to chest :D
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
167.1
Lbs.
Nov 1, 2006
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-11-01
167.2
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
------MONDAY-----
CHEST + BICEPS
-----TUESDAY-----
BACK + TRICEPS
----WEDNESDAY----
LEGS + SHOULDERS
REPEAT AGAIN <<>>
----THURSDAY-----
CHEST + BICEPS
---FRIDAY----
BACK + TRICEPS
---- SATURDAY ---
LEGS + SHOULDERS
TRAINING TIME PER DAY: 45 MINS MAX
CHEST + BICEPS
-----TUESDAY-----
BACK + TRICEPS
----WEDNESDAY----
LEGS + SHOULDERS
REPEAT AGAIN <<>>
----THURSDAY-----
CHEST + BICEPS
---FRIDAY----
BACK + TRICEPS
---- SATURDAY ---
LEGS + SHOULDERS
TRAINING TIME PER DAY: 45 MINS MAX
My Nutrition Program View My Full Nutrition Program
mjeshtri has not added any program information.
My Supplement Program View My Full Supplement Program
mjeshtri has not added any program information.
My Motivation Program View My Full Motivation Program
mjeshtri has not added any program information.
Visitor Comments
AndreADP
Great work bro looking forward to see the rest congrats and keep up the good work!
Nov 1, 2006 2:15pm
andreb
Awesome work on those abs. Soccer and esp. swimming will do that also. Can't wait fpr next pics to see rest of U. Continued success...André
Nov 1, 2006 11:42am
thebatman
you have probably the most amazing abs I have ever seen great job. Whats your workout plan for your abs?
Nov 1, 2006 8:09am
mjeshtri is now friends with gogothen and Gemini786.