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Membership Info

Member Since: Sep 28, 2007
BodyBlog Started: Oct 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 1,157

Forum Posts: 35
BodyBlog Entries: 0
Comments to Others: 94

Forum Rep (?) : mjack8 -500

Activity

Last Visit: Aug 8, 2008 3:15pm
Last Forum Post: Nov 15, 2007 6:56pm
Last Photo Upload: Apr 27, 2008 3:31pm
Last Profile Update: Apr 27, 2008 4:05pm
Last Blog Post: Oct 3, 2007 7:43pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 10

Stalking (?) : 0


mjack8 "add size for next show."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	36
Location:
Occupation:	Probation Officer
Personal Website:
Gym:	Local YMCA's
Gym Location:	Erie Pa
When I Started:	Jan, 1995
How I Started:	high school football then college football. Was always good at lifting and gaining size. Decided to try a BB. comp. in 1997 after much training. Became discouraged however stayed in the gym for personal benifit. Have recent become reinterested with the help of a female friend. Have Paid more attention to diet and aspects of isolation training.
Why I Love It:	Personal goals have been met and surpassed. Love the challange and I think that competion is in my blood.
How I Stay Motivated:	high school friend has just competed and tok second place in a NGA contestand I have the ability to be "better" than he is!!!!
BB Accomplishments:	NGA Pittsburgh Natural bodybuilding 2008: 1st place Novice, 1st Place middle weight open, Overall winner of show.
Forum Signature:
Last Updated: Apr 27, 2008 4:02pm

Progress Pictures
Sep 29, 2007	Mar 26, 2008


View All 9 Progress Pictures »
Last Updated: Mar 21, 2008 6:01am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	181 lb (82.3 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	17.0 %	Calves:	16" (40.64 cm)
Chest:	46" (116.84 cm)	Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Nov 17, 2007 7:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	395 lb (179.5 kg)	Bicep Curl:	156 lb (70.9 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	230 lb (104.5 kg)
Last Updated: Jan 2, 2008 3:14pm

Goals:
Main Goal:	Compete
Goal (Short):	add size for next show.
Goal (Long):	Won my first show this year (2008) and would like to improve on this. Want to get bigger and better!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 27, 2008 4:05pm

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Contest History:
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Last Updated: Apr 27, 2008 4:05pm

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Last Updated: Apr 27, 2008 4:05pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 27, 2008 4:05pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 3, 2007 7:43pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View mjack8's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 27, 2008 4:05pm

Supplement Reviews
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Review: Great Protein,low sugar,easy mix, and has some essential amino acids in it!! Rating: 10/10
	BSN CellMass, 640 Grams, Grape Cooler Review: Best bang for your buck in a post workout supp. that will give you great recovery turnaround... read more » Rating: 10/10
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Review: Best tasting NO product out. Mix is much smoother than the No-Explode. Not as good as the... read more » Rating: 8/10
Last Updated: Nov 17, 2007 7:36pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	35 View All Posts
Posts Per Day:	0.09
Last Activity:	Jul 5, 2008 9:31am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 17, 2007 7:36pm

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Last Updated: Nov 17, 2007 7:36pm

Friends (10)

KatNap	JackHIT	musldman
Michael 1956	tallp	BigNick85
firefighter688	Carla Hampshire	beefyemt

Show All Friends (10) »

Last Updated: Mar 21, 2008 8:38pm

Visitor Comments (106)
[ Leave mjack8 a Comment ]
	Bill guest Oct 9, 2008 2:39pm I am training for the Juvenile Probation mustache contest...should be a hotly contested one!!
	Carla Hampshire [ View Profile ] Sep 28, 2008 11:52am Hope all is well with you!
	tallp [ View Profile ] Sep 23, 2008 8:33pm Hey dude, how's is growing? Where are your trophy pics of you takin the show by storm. Hope all is well with you and lifting hard. I'm getting back to lifting, work got really chaotic and wasn't able to lift for about a month, but back at it and at the YMCA in Edinboro. When's the next show?
	Bill guest Sep 18, 2008 2:43pm For ADDED SIZE try eating with Dudie for a week...it has done me wonders
	Bill guest Aug 7, 2008 3:39pm DUDE YOU ARE MY HERO!!!!!
	KatNap [ View Profile ] Jun 30, 2008 6:29pm well I finally did it !! My show was this past saturday -where those GS Cookies LOL
	KatNap [ View Profile ] Jun 22, 2008 4:35am I am ok - I think - alot going on right now - I want to email you to tell u whats up - mine is mslolarola@msn.com
	Carla Hampshire [ View Profile ] Jun 21, 2008 11:24pm Lucky for me, my husband and children are very proud as is my coach. You can't do this without support! :) How are you????
	Carla Hampshire [ View Profile ] Jun 21, 2008 8:47pm Hey, good to hear from you. I placed 6th in lightweight, and 8the masters. Wrote a blog, also posted routine.Got my sights set on Oct!
	Carla Hampshire [ View Profile ] May 24, 2008 10:44pm 3 weeks out!! Have some new progress pics!
	KatNap [ View Profile ] May 23, 2008 2:31am UGH about that shoulder injury :(( seems like I have had a bad run of lucklast year with injurys too - have a Happy Memorial Day
	Carla Hampshire [ View Profile ] May 21, 2008 7:16pm I just looked at your bb accomplishments again. MAN, they look good. 1st, 1st, OVERALL! Can't beat that on your first show.
	Carla Hampshire [ View Profile ] May 21, 2008 6:54pm MJ, you crack me up!!! Thanks for the encouraging remarks :) Hmmm, I need to see some progress pics MJ!
	KatNap [ View Profile ] May 20, 2008 5:09pm any more GS cookies - I can use one right about now LOL
	KatNap [ View Profile ] May 20, 2008 5:01pm I am still here LOL Just have been super busy !!!! You are looking AWESOME!!!!!!!!!!!!!!!!!!!!!!! !!! How have you been !!!!!!!!!??????????????? and when is your next show !!!!!!?
	Carla Hampshire [ View Profile ] May 17, 2008 9:19pm I'm hanging in there. Stats are great. Dropped again to 10.9%bf. Put on 2 lbs of muscle last week and dropped 2 lbs of fat. This week I dropped .5 lb fat and gained 1.5 of muscle. Sure happy about that. I passed my routine by coach, he said it was perfect that he wouldn't change a thing. I thought he'd scrap the whole thing :) :) :) Thanks for your support :)
	Carla Hampshire [ View Profile ] May 13, 2008 9:33pm Luck is for people who are afraid to give it their all LOL!!! Thanks for all your kind support. I'm down to 11.4%BF woohoo!!!
	Carla Hampshire [ View Profile ] May 11, 2008 5:41pm MJ those are my children! 6 of them, husband, son-in-law and granddaughter. First you, then me, then you again in July. What a ride :) Thanks for your encouragement!
	Carla Hampshire [ View Profile ] May 11, 2008 9:12am Thank you MJ. I'm in great spirits. Things are going according to plan. Thanks for your support :)
	Carla Hampshire [ View Profile ] May 8, 2008 9:29pm You beefing up MJ??? Keep at it!
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