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Membership Info

Member Since: Dec 5, 2007
BodyBlog Started: Dec 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 20
Overall: 2,294

Forum Posts: 1
BodyBlog Entries: 15
Comments to Others: 24
BodyPoints (?) : 0

Forum Rep (?) : mizzsuzybrown 10

Activity

Last Visit: Jan 21, 2008 2:12pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 21, 2008 1:19pm
Last Blog Post: Jan 21, 2008 12:30pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 87

Stalking (?) : 2


mizzsuzybrown "Build mass!"

Personal Info And Background:
Real Name:
Sex:	Female
Age:	35
Location:	Philadelphia, Pennsylvania, United States
Occupation:	Tanning Salon Owner
Personal Website:
Gym:	CityFitness
Gym Location:	Spring Garden, NoLibs
When I Started:	Jun, 2003
How I Started:	Started by just working out a bit, then took a job at a gym, then got certified to instruct & train!!! Eventually bought my tanning salon and found I couldn't do it all, so the teaching and training went out the window. Now its 100% ME. Now's my time to focus on MY goals, and best of all -- acheive them!!!
Why I Love It:	I love the fatigue, the calluses, the heart-racing, blood pumping, out of breath feeling, "o man I gotta sit down after that one!" And I love seeing the changes in the mirror!
How I Stay Motivated:	Set a goal, work towards it, acheive it.
BB Accomplishments:	The biggest accomplishment, and the hardest part of body-building -- getting up every morning and getting your azz in the gym!
Forum Signature:
Last Updated: Dec 6, 2007 10:30am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'4.0" (1.63 m)	Waist:
Weight:	129 lb (58.6 kg)	Thighs:
Bodyfat:	24.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 5, 2007 2:13pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	38 lb (17.3 kg)	Bicep Curl:	23 lb (10.5 kg)
Squat:	58 lb (26.4 kg)	Barbell Rows:	58 lb (26.4 kg)
Deadlift:	58 lb (26.4 kg)	Overhead Press:
Last Updated: Dec 18, 2007 9:33am

Goals:
Main Goal:	Compete
Goal (Short):	Build mass!
Goal (Long):	Build mass, lose fat, and compete! It would be nice to place or even win... nicer still to some day get a procard and go on to some of the big shows!!!!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	14%
Upcoming Contest:	Arnold Expo
Last Updated: Dec 5, 2007 2:36pm

BodyAnswers

mizzsuzybrown has answered 13 of 56 total questions.
View all 13 of mizzsuzybrown's BodyAnswers »

Do you currently have a workout partner?

- Updated Dec 17, 2007 1:32pm

What do you think about people who "grunt" loudly while working out? Do you do it?

doesn't bother me, and yes, i might do it... at least BREATH loudly.

- Updated Dec 17, 2007 1:32pm

Do you socialize while at the gym?

- Updated Dec 17, 2007 1:32pm

View all 13 of mizzsuzybrown's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 5, 2007 2:36pm

Videos of mizzsuzybrown
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2007 2:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2007 2:36pm

Latest BodyBlog Entry (15 Posts Total)
Who's Richard? Category: Training on Jan 21, 2008 12:30pm I got an email from Richard telling me people are just busting down the doors looking for a new blog from me. o kay... Well I stopped posting here because I noticed one of the more popular charactors/ bloggers has a very obvious eating disorder. Its one that I suffered with for... Read More » View mizzsuzybrown's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 5, 2007 2:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 21, 2008 1:09pm
Recent Threads:

Workout Program:

Sample workout -- I'll post the actual workouts in my blog! Thanks for looking!

Sat -- off

Sun -- Hams & quads

Compound set 30lbs for 12, 40lbs for 10, 30 lbs for 12
1. squats
2. stifflegged dead lifts
3. reverse lunges
4. bench squats (no weight)

superset

Leg...

Last Updated: Dec 13, 2007 1:53pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Tanning
Magazines:	FLEX
Healthy Foods:	Lettuce
Last Updated: Dec 5, 2007 2:32pm

Friends (89)

Adam66	whosurpapi	john22perry
Kevin400	showmesteveo	reboo2
crimsonchica	sizzahanz	stephibrandon

Show All Friends (89) »

Last Updated: Jan 21, 2008 1:19pm

Visitor Comments (82)
[ Leave mizzsuzybrown a Comment ]
	TANK25 [ View Profile ] Feb 20, 2008 8:01am Hi,How have you been?Love your new pic:)
	The Blaqghost [ View Profile ] Feb 14, 2008 1:16pm HAPPY VALENTINES DAY!
	suitsyou [ View Profile ] Feb 13, 2008 9:00am Just stopping by to say hi, have a great week and happy valentine's day! Clyde and Lucy SuitsYouSwimwear.com
	houseshaka [ View Profile ] Feb 11, 2008 1:19pm Just stoppn through to say hello!
	The Blaqghost [ View Profile ] Feb 8, 2008 10:50am Hey you, how's the training going? How are you? Just wanted to stop by and say hi. Have a GREAT WEEKEND.
	The Blaqghost [ View Profile ] Jan 29, 2008 9:21am Hey you. Just stopping by to say hi. How was your weekend? How's your training going? Have a GREAT DAY.
	reboo2 [ View Profile ] Jan 14, 2008 5:25pm How is things going. Looking awesome. Keep it up.ttyl
	Jswizzelsticks [ View Profile ] Jan 14, 2008 4:30pm HEY I LOVE YOUR PICS HOW U DOIN TODAY?
	sparkie [ View Profile ] Dec 27, 2007 5:27am nope, I dont own a salon. I actually just tan once a week!
	sparkie [ View Profile ] Dec 27, 2007 5:21am thanks! Actually, 2 marathons a year(+all the cardio that comes along with that) kept me FAT!!! I haven't run since I started weight training. Sometimes I miss the rush of crossing the finish line, but the price (losing lots of muscle) is way too high to pay...
	Captain Ahab [ View Profile ] Dec 26, 2007 2:27pm Thank you for your reply. You appear to be very determined and I look forward to watching you acheive all of your goals.
	Captain Ahab [ View Profile ] Dec 25, 2007 4:12pm I just dropped by to wish you much success in achieving all your goals. Push yourself to be the best that you can be and the results will be well worth the effort. I look forward to watching your continuing progress. Keep reaching for the higher branches.
	diceman1968 [ View Profile ] Dec 25, 2007 1:37am Merry Christmas.
	jwall1057 [ View Profile ] Dec 21, 2007 1:39pm very impressive. congrats on reaching your goals. merry christmas
	TANK25 [ View Profile ] Dec 20, 2007 7:22pm Damn!!!!I can not believe they banned that hot pic!!!
	VAs Finest [ View Profile ] Dec 18, 2007 2:19pm I never thought of it like that, but I guess I can say I like your monkey! LOL!! You got some nice definition going on also!
	VAs Finest [ View Profile ] Dec 18, 2007 1:43pm Sorry to see they took your other pic of! This one is pretty funny too!! I can't wait to see you new progress, and other than that how are you doing?
	lil_loc0 [ View Profile ] Dec 18, 2007 12:05pm I can't believe they deleted it!... I really liked that one...didn't recognize you from the front... I did always liked a girl in a binkin and a gorilla mask..so I guess this one is ok...does need to be bigger those. keeps us from having to squint...
	lil_loc0 [ View Profile ] Dec 18, 2007 10:53am like the new Avi! ... a little small though...I kinda miss the other one.
	showmesteveo [ View Profile ] Dec 18, 2007 9:32am your default is the scariest pic i have ever seen lol
View All 82 Comments »

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