mizzou24's BodySpace - Bodybuilding.com

real name

Calvin Thomure

age

gender

Male

location

Fredericktown, MO, US

gym

Bodyshop gym

occupation

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Overall Goal

///

Transform My Body

Get under 10% body fat.. and grow from there..

Progress & Goals

BEFORE

Mar 6, 2013

CURRENT

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201.6 Lbs.

LEAN BODY MASS

50.4 Lbs.

BODY FAT

CURRENT WEIGHT

252

Lbs.

Mar 22, 2013

CURRENT BODY FAT

Mar 22, 2013

PROGRESS HISTORY

Lbs.

2011-02-12,2011-04-30,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-10,2011-05-12,2011-05-18,2011-05-25,2011-05-28,2011-06-25,2011-07-08,2011-07-09,2011-07-16,2011-07-20,2011-07-21,2011-08-20,2011-08-26,2012-01-07,2012-03-04,2012-03-24,2012-03-26,2012-04-01,2012-04-28,2012-05-13,2012-05-23,2012-06-23,2012-07-04,2012-07-10,2013-03-06,2013-03-17,2013-03-22

222,206,204.5,206,209,206,208,211,214,211,206.5,202.5,200,197.5,194,193.5,191,190,187,218,195,195,195,200,206,216,214,224,230,233.5,255,249,252

Jun 22, 2013

220 Lbs.

2011-05-10,2011-05-25,2011-06-25,2011-06-30,2011-08-20,2011-08-26,2012-01-07,2012-03-04,2012-03-24,2012-03-26,2012-04-28,2012-05-13,2012-05-23,2012-06-23,2013-03-06,2013-03-22

18,21,17,17,12,12,15,13,13,11.5,13,15,14,17,25,20

Apr 22, 2012

8 %

Lbs.

182,168.9,167.7,168.9,171.4,168.9,170.6,173,175.5,166.7,163.1,168.1,166,163.9,161,160.6,158.5,167.2,164.6,185.3,169.6,169.6,172.6,177,179.2,183.6,184,185.9,190.9,193.8,191.2,186.8,201.6

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LATEST MEASUREMENTS

Arms
18.5" a gain of 1.5" in 439 days
Mar 22, 2013
Waist
36" a gain of 2.5" in 171 days
Jan 7, 2012
Hips
36" a loss of 0.5" in 20 days
Jul 20, 2011
Chest
40" no change in 36 days
Jun 30, 2011

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

mon- chest and arms

tuesday- legs, calves, and abs

wednesday- back, shoulders, traps

thursday- chest and arms

Friday- legs, calves, and abs

Saturday- back, shoulders, traps

sunday- rest

every night 15 mins hiit cardio with 150 twists and one set to failure on leg raises and crunches

i follow this workout for about 8 weeks and then go into a resting phase of training splitthat is either 4-5 days long with the rest ofthe days resting.. cardio never goes under 5 days a week for me..

My Nutrition Program View My Full Nutrition Program

I try to keep carbs up to a certain extent to help those muscles with fatigue.. i dont eat a lot of fat and always take in my protein.

morning time pre workout

1/2-1 cup oats

6-8 egg whites

1 scoop of combat muscle pharm

post workout

2 scoops of whey isolate and on heavy days i add vitargo

3rd meal

lean steak and brown rice

4th meal

chicken or tuna

brown rice

broccoli or asparagus

5th meal

chicken, tuna, or turkey

brown rice or sweet potatoe

broccoli or asparagus

6th meal

lean steak

broccoli or asparagus

7th meal bed time

2 scoops of combat muscle pharm

My Supplement Program View My Full Supplement Program

i'm a muscle pharm man at heart..

pre workout

usually is assault plus combat protein

post workout

whey isolate really any brand i like optimums hydro whey a lot

and on heavy lifting days i use vitargo

i also use mp glutamine and bcaa

and before bed time i use zma max from mp and combat

My Motivation Program View My Full Motivation Program

mizzou24 has not added any program information.

Encourage him to write about his program.

What mizzou24 Is Up To

mizzou24 added a new profile photo.

May 18, 2013

mizzou24 added a new photo to his photo gallery.

Apr 10, 2013 | Like

CharChar01 likes this.

mizzou24 is now friends with leanguy09.

Mar 22, 2013

mizzou24 measured his arms at 18.5 in., a gain of 1.5 in.

18.5 in.

Mar 22, 2013 | Like

mizzou24 updated his body fat from 25% to 20%, a loss of 5% in 16 days.

20%

Mar 22, 2013 | Like

mizzou24 updated his weight from 249 Lbs. to 252 Lbs., a 3 Lb. gain in 5 days.

252 Lbs.

Mar 22, 2013 | Like

mizzou24 updated his weight from 255 Lbs. to 249 Lbs., a 6 Lb. loss in 11 days.

249 Lbs.

Mar 17, 2013 | Like

CharChar01 likes this.

mizzou24 joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I am joining to dedicate myself to the 12 week challenge get shredded.. time to unleash the beastmode. Members: 3866

Mar 7, 2013

mizzou24 updated his body fat from 17% to 25%, a gain of 8% in 256 days.

25%

Mar 6, 2013 | Like

mizzou24 added a new photo to his photo gallery.

Mar 6, 2013 | Like

jgwilliams likes this.

- Report
jgwilliams

Lookin good

Apr 10, 2013 | Like

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mizzou24 updated his weight from 233.5 Lbs. to 255 Lbs., a 21.5 Lb. gain in 239 days.

255 Lbs.

Mar 6, 2013 | Like

mizzou24 added a new photo to his progress photos.

Mar 6, 2013 | Like

jgwilliams and CharChar01 like this.

mizzou24 is now friends with CharChar01.

Feb 3, 2013

mizzou24 is now friends with CT15.

Nov 9, 2012

mizzou24 I dont wanna fit through regular door ways hah.

Jul 13, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Calvin Thomure hometown: Fredericktown MO, US age: 24 sex: Male occupation:

primary gym: Bodyshop gym high school: college: when I started: Feb 2009 bodyspace member since: Apr 30, 2011

my
FAVORITES

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INSPIRED

Visitor Comments

Leave a Comment

leanguy09 What up bro! Hows training going for you?! May 19, 2013 2:20am

CharChar01 Just stopped by to tell u how proud i am of u! Uve made tremendous progress in the last 8 weeks! Keep it up!! ;) May 14, 2013 4:19pm

leanguy09 Thats good to hear bro! What routines have you been doing lately?! Mar 27, 2013 6:29am

umpa60 its rocket science to me bro lol now the cal intake I still have a lot to lose should I cut them down to 2000 or 1500 a day Mar 26, 2013 7:26pm

umpa60 hey brother kinda in a rut what kind of rep ranges should I shoot for during a cut cycle and should I keep the weight heavy or light should I go for high reps or low reps and how many sets and reps should I aim for thanks bro. Mar 26, 2013 7:13pm

leanguy09 No prrblem bro, how is training going for you btw? Mar 22, 2013 10:02pm

umpa60 holy crap 255 dang im at 205 as of now im gonna get down to 190 then start a bulk for 10 weeks then back to a cut back and fourth game lol Mar 6, 2013 5:46pm

umpa60 hows it going brother whats your gym routien like. Feb 25, 2013 9:42pm

umpa60 hey bro how goes everything. i've been cutting up gonna mass gain march 1st gonna stick with my diet and my whey createin fish oil muti V maybe even mecca. Feb 11, 2013 4:04pm

CharChar01 Thank u sweetie pie ;) Feb 4, 2013 12:41am

jgwilliams Ready for this weekend buddy? Jim Nov 19, 2012 9:18am

jgwilliams WHOOP!!!!!!!! Can you believe the AGs? We are up in 2 weeks buddy. Nov 12, 2012 6:22am

jgwilliams It would be awesome if we could knock them off their high horse. Just wishing. Nov 9, 2012 8:29am

jgwilliams WELL....................... here comes the Tide - wish us well buddy. Jim Nov 9, 2012 8:16am

jgwilliams Well, the SEC has begun - oh my - we'll kick some butt buddy. Jim Sep 11, 2012 12:33pm

jgwilliams Are we ready for the SEC bro? Aug 31, 2012 8:47am

jgwilliams Great profile pic Calvin - lookin awesome. Welcome to the SEC! Jim Jul 10, 2012 12:16pm

BbruisinBlondie :-D thank you! Jun 20, 2012 6:34pm

Master_shake1355 Thanks man you look great! Jun 20, 2012 5:45pm

umpa60 hey bro whats up things have been up and down I got sick and its been hard to shake it so I havent made it to the gym at all the past coulpe of days but sunday im gonna give it a try. how have things been with you. Jun 2, 2012 10:00am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

I try to keep carbs up to a certain extent to help those muscles with fatigue.. i dont eat a lot of fat and always take in my protein.

My Supplement Program View My Full Supplement Program

i'm a muscle pharm man at heart..

My Motivation Program View My Full Motivation Program

What mizzou24 Is Up To

About Me

Visitor Comments