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Membership Info
Member Since: Jan 16, 2007
BodyBlog Started: Jan 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 20
  • Overall: 5,607
Forum Posts: 11
BodyBlog Entries: 7
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Sep 25, 2008 7:49pm
Last Forum Post: Never
Last Photo Upload: Sep 16, 2008 9:54pm
Last Profile Update: Sep 17, 2008 10:33am
Last Blog Post: Apr 30, 2008 8:10pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 165
Stalking (?) : 1
miz_smylez

"Getting over a stress fracture - back to training hard and staying lean..."

Personal Info And Background:
Real Name: ej
Sex: Female
Age: 26
Location:
Occupation: Non-profit
Personal Website:
Gym: CRUNCH & NYSC
Gym Location: NYC
When I Started: Jul, 2004
How I Started: I was tired of the way I looked - I wanted to be that girl who was different from all the rest -
Why I Love It: The human body is an amazing work of art. It's great to see the transformations one can make. It's a science that few underestimate but those who do know, are given less credit than they deserve.
How I Stay Motivated: By always trying to remain consistent, I enjoy the rush I feel after training hard..
BB Accomplishments: I started weight training last year and went from cardio queen to lean and fierce. I was able to leg press 8 plates, and now I just became a fitness instructor
Forum Signature:
Last Updated: Jul 14, 2008 9:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 26, 2008 8:39am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2008 8:39am

Goals:
Main Goal: Improve For A Sport
Goal (Short): Getting over a stress fracture - back to training hard and staying lean...
Goal (Long): Get in the sickest shape possible! BRING IT BABY - Train hard or go home!!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest: Men's Health Urbanathalon
Last Updated: Sep 17, 2008 10:33am

BodyAnswers
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Contest History:
No Contests
Last Updated: Sep 17, 2008 10:33am

Videos of miz_smylez
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2008 10:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2008 10:33am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Apr 30, 2008 8:10pm

...wow - I just read my last journal entry from LONG AGO!! So it's been FOREVER since I've logged in here, but it's mostly b/c my life has become a whirlwind of busy busy busy! I started school on a part time basis; I've been teaching at the gym; and I still have my regular 9-5. SO, in the fall,...


Current Supplements:
Vitamin Shoppe CLA
Vitamin Shoppe CLA

Started: Apr 01, 2006
Reason: 
Vitamin Shoppe Cayenne Pepper
Vitamin Shoppe Cayenne Pepper

Started: Apr 01, 2006
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 15, 2007
Reason: 
Last Updated: Jan 16, 2007 9:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 15, 2008 9:45pm
Recent Threads:


Workout Program:
Summer 2008 (Needing to lose fat!!)

Monday - Arms
Tuesday - Nike Run Club
Wednesday - Teach Class, Cardio, Chest
Thursday - Nike Run Club & Boxing
Friday - Cardio
Saturday - Bootcamp Class
Sunday - PreSeason Sports Conditioning
Last Updated: Aug 1, 2008 5:48pm

Favorites
Bodyparts:
Hobbies:
  • Kickboxing
  • Weight Training
  • Bikram Yoga
Magazines:
  • Oxygen
Healthy Foods:
  • blueberries, dried apricots, peanut butter
Cheat Foods:
  • cookies - good ol' grilled cheese - chicken wings..mMm
Workout Music:
  • hiphop/trance
Last Updated: Jan 16, 2007 10:02pm

Friends (166)
WRMUSCLE
Me 171
 

ramoin
 

Live2Lift87
 

earl360
Upper Body
 

griego89
do work
 

dkf10425
 

dnsigma
Front
 

DA_HBOMB
 

Brooklyn_Mike
Mike
 

Last Updated: Sep 17, 2008 10:30am

Visitor Comments (117)
[ Leave miz_smylez a Comment ]
Jim Jizzle [ View Profile ]
Jul 28, 2008 9:04am
hey hows that training goin? When is your urbanathalon that yur doing??
body currently under reconstruction J Wes [ View Profile ]
Jul 24, 2008 1:29pm
I was reading some of your blogs. how did you do in the corporate challenge? i also know about trying to balance everything between life, school and teh gym. been there, done that. But in the end, grad school always gets first priority.
abs XtremeFitnessINC [ View Profile ]
Jun 19, 2008 8:59pm
Hey Smylez, I just finished my second comp and took first overall! Come stop by and check out my photos when you get a chance. Train Hard!!!
imaginary_me [ View Profile ]
Jun 5, 2008 5:02pm
Genuine confidence is a way of thinking about yourself and your abilities. Confidence is your perception of your own potential; it’s a kind of long-term thinking that powers you through the obstacles and tough times, helping you solve problems and putting you in the way of success. Your confidence is quite a separate matter from your social skills.
Jim Jizzle [ View Profile ]
Jun 5, 2008 8:44am
Hey Miz Smylez:) Hows tha trainin been??? Lookin good (as always) :)
Upper Body earl360 [ View Profile ]
Jun 1, 2008 5:24pm
She's baaaaack!
More recent - Arm kongorikishi [ View Profile ]
May 1, 2008 10:09am
Hey thanks for add hows things going?
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
May 1, 2008 7:38am
You are very welcome. Keep that Faith resume'. Lots of reasons for that wonderful smile! Stay in Touch:-)
cullen23 [ View Profile ]
May 1, 2008 5:09am
Thanks for the add. Have a great weekend
dgoodsell [ View Profile ]
Apr 13, 2008 4:21am
Looking great mama! Im sure you already know that though. Its great to see a girl from home on here and looking as sexy as you are. Keep it up.
airforce_gunz [ View Profile ]
Apr 7, 2008 8:29pm
That is a gorgeous smile. :)
First Comp!! Damirxx92 [ View Profile ]
Mar 19, 2008 2:35pm
hey how u doing?
Jim Jizzle [ View Profile ]
Feb 26, 2008 12:19am
hey there BEAUTIFUL smylez:) How's the training been? havent heard/seen u around in awhile, hope everythings been great:)
Don Dickson [ View Profile ]
Feb 15, 2008 10:05am
R u biracial?
Buff but not ripped Soulja4hova [ View Profile ]
Jan 23, 2008 1:06pm
great smile in the pro pic...luving it Shawn
Me at work suitsyou [ View Profile ]
Jan 11, 2008 9:08am
Just stopping to say hi, hope your new year is off to a great start! Clyde and Lucy SuitsYouSwimwear.com
sultana [ View Profile ]
Dec 27, 2007 3:05pm
Thanks for the add. Love your smile
albiggers [ View Profile ]
Dec 27, 2007 12:41pm
simply goregeous!
DISNEY 2007 TWO OF THREE KIDS seanlin97 [ View Profile ]
Dec 23, 2007 1:26pm
MERRY CHIRSTMAS!
Old School cjacks9 [ View Profile ]
Dec 11, 2007 12:42am
:)
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