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Membership Info
Member Since: Jan 16, 2007
BodyBlog Started: Jan 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 6,416
Forum Posts: 11
BodyBlog Entries: 7
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Sep 25, 2008 7:49pm
Last Forum Post: Never
Last Photo Upload: Sep 16, 2008 9:54pm
Last Profile Update: Sep 17, 2008 10:33am
Last Blog Post: Apr 30, 2008 8:10pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 162
Stalking (?) : 4
Inspiring (?) : 0

miz_smylez

Overall Goal:  Getting over a stress fracture - back to training hard and staying lean...

Fit Status:  miz_smylez has not entered a Fit Status.  Ask miz_smylez for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
ej
Sex:
Female
Age:
27
Location:
Occupation:
Non-profit
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2004
How I Started:
I was tired of the way I looked - I wanted to be that girl who was different from all the rest -
Why I Love It:
The human body is an amazing work of art. It's great to see the transformations one can make. It's a science that few underestimate but those who do know, are given less credit than they deserve.
How I Stay Motivated:
By always trying to remain consistent, I enjoy the rush I feel after training hard..
BB Accomplishments:
I started weight training last year and went from cardio queen to lean and fierce. I was able to leg press 8 plates, and now I just became a fitness instructor
Forum Signature:
Last Updated: Jul 14, 2008 9:01pm

What miz_smylez Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 26, 2008 8:39am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 26, 2008 8:39am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Getting over a stress fracture - back to training hard and staying lean...
Goal (Long):
Get in the sickest shape possible! BRING IT BABY - Train hard or go home!!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Men's Health Urbanathalon
Last Updated: Sep 17, 2008 10:33am

Members That Inspire miz_smylez:
miz_smylez does not have inspirational members yet.

BodyAnswers
miz_smylez has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 17, 2008 10:33am

Videos of miz_smylez
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2008 10:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2008 10:33am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Apr 30, 2008 8:10pm

...wow - I just read my last journal entry from LONG AGO!! So it's been FOREVER since I've logged in here, but it's mostly b/c my life has become a whirlwind of busy busy busy! I started school on a part time basis; I've been teaching at the gym; and I still have my regular 9-5. SO, in the fall,...


Current Supplements:
Vitamin Shoppe CLA
Vitamin Shoppe CLA

Started: Apr 01, 2006
Reason: 
Vitamin Shoppe Cayenne Pepper
Vitamin Shoppe Cayenne Pepper

Started: Apr 01, 2006
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 15, 2007
Reason: 
Last Updated: Jan 16, 2007 9:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 15, 2008 9:45pm
Recent Threads:


Workout Program:
Summer 2008 (Needing to lose fat!!)

Monday - Arms
Tuesday - Nike Run Club
Wednesday - Teach Class, Cardio, Chest
Thursday - Nike Run Club & Boxing
Friday - Cardio
Saturday - Bootcamp Class
Sunday - PreSeason Sports Conditioning
Last Updated: Aug 1, 2008 5:48pm

Favorites
Bodyparts:
Hobbies:
  • Kickboxing
  • Weight Training
  • Bikram Yoga
Magazines:
  • Oxygen
Healthy Foods:
  • blueberries, dried apricots, peanut butter
Cheat Foods:
  • cookies - good ol' grilled cheese - chicken wings..mMm
Workout Music:
  • hiphop/trance
Last Updated: Jan 16, 2007 10:02pm

Friends (166)









Last Updated: Sep 17, 2008 10:30am

Visitor Comments (123)
[ Leave miz_smylez a Comment ]
Jim Jizzle [ View Profile ]
Mar 9, 2009 10:08pm
lookin good miz smylez
Alaska TDY AFman702 [ View Profile ]
Feb 9, 2009 10:16am
HURRY BACK!! I CAME BACK AND YOUR NOT HERE!!! Want to see what progress my old bodyspace friend has made!! LoL =) Jason
nyce1ne [ View Profile ]
Jan 18, 2009 6:21am
whats been up with you how's teh workouts coming along.
Bercules [ View Profile ]
Jan 1, 2009 10:01pm
Happy New Years!!!
back imananimal [ View Profile ]
Dec 29, 2008 5:10pm
hey whats going on still looking good hit me up soon!!!!
Me at work suitsyou [ View Profile ]
Nov 7, 2008 7:21am
Just stopping by to say hi... Have a great weekend. Clyde and Lucy SuitsYouSwimwear.com
Jim Jizzle [ View Profile ]
Jul 28, 2008 9:04am
hey hows that training goin? When is your urbanathalon that yur doing??
Cropped pic of me J Wes [ View Profile ]
Jul 24, 2008 1:29pm
I was reading some of your blogs. how did you do in the corporate challenge? i also know about trying to balance everything between life, school and teh gym. been there, done that. But in the end, grad school always gets first priority.
168lb XtremeFitnessINC [ View Profile ]
Jun 19, 2008 8:59pm
Hey Smylez, I just finished my second comp and took first overall! Come stop by and check out my photos when you get a chance. Train Hard!!!
imaginary_me [ View Profile ]
Jun 5, 2008 5:02pm
Genuine confidence is a way of thinking about yourself and your abilities. Confidence is your perception of your own potential; it’s a kind of long-term thinking that powers you through the obstacles and tough times, helping you solve problems and putting you in the way of success. Your confidence is quite a separate matter from your social skills.
Jim Jizzle [ View Profile ]
Jun 5, 2008 8:44am
Hey Miz Smylez:) Hows tha trainin been??? Lookin good (as always) :)
earl360 [ View Profile ]
Jun 1, 2008 5:24pm
She's baaaaack!
More recent - Arm kongorikishi [ View Profile ]
May 1, 2008 10:09am
Hey thanks for add hows things going?
Maximum Fitness Cover May/June 2008 k-chzzle [ View Profile ]
May 1, 2008 7:38am
You are very welcome. Keep that Faith resume'. Lots of reasons for that wonderful smile! Stay in Touch:-)
cullen23 [ View Profile ]
May 1, 2008 5:09am
Thanks for the add. Have a great weekend
dgoodsell [ View Profile ]
Apr 13, 2008 4:21am
Looking great mama! Im sure you already know that though. Its great to see a girl from home on here and looking as sexy as you are. Keep it up.
airforce_gunz [ View Profile ]
Apr 7, 2008 8:29pm
That is a gorgeous smile. :)
First Comp!! Damirxx92 [ View Profile ]
Mar 19, 2008 2:35pm
hey how u doing?
Jim Jizzle [ View Profile ]
Feb 26, 2008 12:19am
hey there BEAUTIFUL smylez:) How's the training been? havent heard/seen u around in awhile, hope everythings been great:)
Don Dickson [ View Profile ]
Feb 15, 2008 10:05am
R u biracial?
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