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in:
mivi320 male
my goal: Gain Muscle

Add as much lean body mass as possible!

height: 5'5"
|
weight: 172 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 31

Member Since: Mar 23, 2003

Last Visit: Jan 16, 1970

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Motivation Level:
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Background

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mivi320's Progress & Goals

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Before
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Current

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Lbs.
2009-11-25
172.0
TIME UNTIL GOAL: No Goal
Start: 172 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 172 Lbs. Nov 25, 2009
Latest Bodystats
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Total Weight
172Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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Total Weight
172Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
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BODY FAT
LEAN BODY MASS
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mivi320's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Motivation Program View My Full Motivation Program

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What mivi320 is up to

About mivi320

About Me:
My Favorites:
Healthy Foods
Oats, Sweet Potato, Pumpkin, Chicken Breast, Broccoli, Turkey
Cheat Foods
Burrtitos, Mexican food in general
Body Parts
Hamstrings
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Sep 25, 2008 301Lbs.
Squats Latest Update: Sep 25, 2008 301Lbs.
Deadlift Latest Update: Sep 25, 2008 405Lbs.
Bicep Curl Latest Update: Aug 15, 2006 125Lbs.
Barbell Rows Latest Update: Jan 9, 2007 225Lbs.
Overhead Press Latest Update: Aug 15, 2006 160Lbs.
Members I Inspire:

IrishBrock
Same height, and helps others. Enough said.

reese72
Hello i wanna say i am inspired by what u wrote regarding benefits of resistance bands. i started to get frustrated that i am not able to attend the gym as i wld like with my 60hr + work schedule. i read two articles urs and another. Im so happy to know that wen i cant mek it to gym i can still get a good workout. Thanks for sharing. reese

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