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Membership Info

Member Since: Mar 23, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 84
Overall: 15,205

Forum Posts: 7569
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : mivi320 100000

Activity

Last Visit: Yesterday, 10:05am
Last Forum Post: Oct 6, 2008 6:53pm
Last Photo Upload: Never
Last Profile Update: Sep 25, 2008 10:51pm
Last Blog Post: Today, 8:36pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 7

Stalking (?) : 1


mivi320 "Add as much lean body mass as possible!"

Personal Info And Background:
Real Name:
Sex:
Age:
Location:	U.S.A.
Occupation:	Always Learning
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 23, 2006 8:53pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 23, 2006 8:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	160 lb (72.7 kg)
Last Updated: Sep 25, 2008 10:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Add as much lean body mass as possible!
Goal (Long):	Bench 315.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 19, 2007 3:39pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 19, 2007 3:39pm

Videos of mivi320
This Member has not entered any Videos yet.
Last Updated: Mar 19, 2007 3:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 19, 2007 3:39pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 19, 2007 3:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Knowledge Is Power
Number Of Posts:	7569 View All Posts
Posts Per Day:	3.73
Last Activity:	Yesterday, 10:05am
Recent Threads: White Flood Clumping? posted in Supplements -last reply: 3 hours ago Time to Debunk Bodybuilding Nutrition Myths posted in Nutrition -last reply: 4 days ago Bronchaid on drug test posted in Contest Preparation -last reply: 22 days ago Chemistry help posted in Misc. -last reply: 26 days ago Bulking Pics posted in Post Your Pictures -last reply: 110 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Traps [ exercises ] Lower Back [ exercises ] View All 6 Bodyparts »
Supplements:	SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g) Good stuff, nuff said.
Last Updated: Jan 9, 2007 7:10pm

Friends (8)

bearlydavid	rockstarsar	Beast
Flex Lopez	cobain67	Chizzad
alan aragon	JoeDirtBody

Last Updated: Jan 12, 2007 5:02pm

Visitor Comments (8)
[ Leave mivi320 a Comment ]
	YaNaSeNa [ View Profile ] Mar 14, 2008 3:05pm nice back thats lots of hard work
	zack guest Mar 27, 2007 8:04pm nice deltoid and biceps
	shortybow426 [ View Profile ] Mar 19, 2007 3:39pm great looking back and delts!
	Flex Lopez [ View Profile ] Jan 31, 2007 6:27pm thanks for the add
	*J-Walk* [ View Profile ] Jan 31, 2007 2:51pm hey my goals are somewhat the same as yours to bulk up but stay as lean as possible do you have any advice on dieting? what does your diet look like? thanks
	SuiCiDaL cLoWn [ View Profile ] Jan 14, 2007 1:09pm yooo that leg press vid you showed my was crazy. SC
	Chizzad [ View Profile ] Oct 23, 2006 9:49am Looking great man. Hard work is paying off. Hollaback man.
	bearlydavid [ View Profile ] Aug 29, 2006 10:35pm Nice back miv

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