Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Work out smart. Consistently, mindfully. No injuries.
My Nutrition Program View My Full Nutrition Program
Clean eating with a focus on sustainability. This has to be for life, not a one-off.
My Supplement Program View My Full Supplement Program
Only ON protein powder & a generic array of vitamins.
My Motivation Program View My Full Motivation Program
This journey is all on me.
I love to read how people have changed for the better. I love to see 'current' photos that show so much happiness and confidence.
But those people are not hanging out in my room ready to drag me out of bed. Nor are they standing next to me in the gym ready to bark out that I can do two more reps.
This is for me. I have to get myself out of bed. I have to lift the weight. Sure, I could skip a day, or lift too-light weights, but that would just put me one day further away from my current goals. And I'm tired of waiting.