Bodybuilding.com Information Motivation Supplementation
in:
mitsukai424
27.8%
bf
135 Lbs.
wt
5'4"
ht
BodySpace Member
mitsukai424
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Reputation:

Member Since: Nov 14, 2012

Last Visit: Yesterday, 11:56am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ames
age
gender
Female
location
Parker, CO, US
gym
occupation
graphic designer
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Overall Goal
///
Transform My Body
I will be the best Me.
goal physique
Bikini Model

Progress & Goals

BEFORE
Jan 7, 2013
CURRENT
May 19, 2013
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97.3 Lbs.

LEAN BODY MASS

37.7 Lbs.

BODY FAT

CURRENT WEIGHT
135
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
27.8
%
May 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-05,2012-11-14,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2013-01-07,2013-01-13,2013-01-20,2013-01-21,2013-01-27,2013-01-28,2013-02-03,2013-02-04,2013-02-10,2013-02-12,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-14,2013-03-17,2013-03-24,2013-03-31,2013-04-02,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-05,2013-05-12,2013-05-19,2013-05-20
150,150,150,150,150,150,150,150,150,154,153.4,152.2,152.2,150.6,150.6,149,149,147.4,147.4,147,146.6,144.2,144.2,144,141.8,140,139.6,139.6,136.2,136.8,136.6,136.8,135.4,135.8,135,135
Oct 20, 2013
123.2 Lbs.
%
2011-10-05,2012-11-14,2012-11-16,2013-01-07,2013-01-13,2013-01-20,2013-01-21,2013-01-27,2013-01-28,2013-02-03,2013-02-04,2013-02-10,2013-02-12,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-14,2013-03-17,2013-03-24,2013-03-31,2013-04-02,2013-04-14,2013-04-21,2013-04-28,2013-05-05,2013-05-12,2013-05-19,2013-05-20
33,32,32,35.4,35.4,34.9,34.9,33.9,33.9,33.8,33.8,33.4,33.4,32.4,31.7,32.1,31.8,31.7,31.2,31.1,28.7,28.7,30,28.5,27.6,27.9,27.3,27.9,27.9
Oct 20, 2013
18 %
Lbs.
2011-10-05,2012-11-14,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2013-01-07,2013-01-13,2013-01-20,2013-01-21,2013-01-27,2013-01-28,2013-02-03,2013-02-04,2013-02-10,2013-02-12,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-14,2013-03-17,2013-03-24,2013-03-31,2013-04-02,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-05,2013-05-12,2013-05-19,2013-05-20
100.5,102,102,102,102,102,102,102,102,99.5,99.1,99.1,99.1,99.5,99.5,98.6,98.6,98.2,98.2,99.4,100.1,97.9,98.3,98.4,97.6,96.5,99.5,99.5,97.1,95.8,97.7,99,97.6,98.7,97.3,97.3
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LATEST MEASUREMENTS

  • Waist
    27.5" no change in 8 days
    May 20, 2013
  • Arms
    11.7" a loss of 0.1" in 8 days
    May 20, 2013
  • Chest
    35" no change in 8 days
    May 20, 2013
  • Thighs
    20.8" a loss of 0.2" in 8 days
    May 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Work out smart. Consistently, mindfully. No injuries.

My Nutrition Program View My Full Nutrition Program

Clean eating with a focus on sustainability. This has to be for life, not a one-off.

My Supplement Program View My Full Supplement Program

Only ON protein powder & a generic array of vitamins.

My Motivation Program View My Full Motivation Program

This journey is all on me.

I love to read how people have changed for the better. I love to see 'current' photos that show so much happiness and confidence.

But those people are not hanging out in my room ready to drag me out of bed. Nor are they standing next to me in the gym ready to bark out that I can do two more reps.

This is for me. I have to get myself out of bed. I have to lift the weight. Sure, I could skip a day, or lift too-light weights, but that would just put me one day further away from my current goals. And I'm tired of waiting.

What mitsukai424 Is Up To

mitsukai424 Everyone was crabby at the gym today. Sheesh. Find something positive, anything positive, and dwell on that!

18 hours ago |
Lowen likes this.
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mitsukai424 added 4 new photos to her progress photos.

18 hours ago

mitsukai424 measured her arms at 11.7 in., a loss of 0.1 in. in 8 days and measured 7 other body parts.

11.7 in.
19 hours ago

mitsukai424 updated her body fat from 27.9% to 27.9%, no change in 1 day.

27.9%
19 hours ago |
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mitsukai424 updated her weight from 135 Lbs. to 135 Lbs., no change in 1 day.

135 Lbs.
19 hours ago |
Laurito likes this.
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mitsukai424 updated her body fat from 27.9% to 27.3%, a loss of 0.6% in 7 days.

27.3%
May 12, 2013 |
Laurito likes this.
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mitsukai424 updated her weight from 135.4 Lbs. to 135.8 Lbs., a 0.4 Lb. gain in 7 days.

135.8 Lbs.
May 12, 2013 |
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mitsukai424 added 4 new photos to her progress photos.

May 12, 2013

mitsukai424 measured her arms at 11.8 in., no change in 7 days and measured 7 other body parts.

11.8 in.
May 12, 2013

mitsukai424 I just got SMOKED by a 4th grader in a 5k. She was awesome! I got a PR of 29:46 so I'm awesome too. :D

May 11, 2013 |
Improved2013, Laurito and 4 others like this.
  • Laurito

    Lol, thats always tough. On he one hand you admire her on the other hand WTF you are in FOURTH GRADE. :)

    May 11, 2013 |
  • mitsukai424

    I know right?! It was her first race too. I volunteered to run with her and she left me in the dust. She kept looking behind, but I kept yelling for her to go on. She is going to be killing the competition if she joins track in high school. :D

    May 11, 2013 |
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mitsukai424 added a new photo to her photo gallery.

May 11, 2013 |
steve0192 and sameer06 like this.
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mitsukai424 is now friends with KnowledgeGod144, Improved2013 and 2 others.

May 10, 2013

mitsukai424 Spicy shredded pork in the slow cooker. Hello breakfast burrito.

May 10, 2013 |
Lowen, benson2336 and 1 other like this.
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mitsukai424 Enjoying the my first thunderstorm in well over a year. I'm discovering that they're integral in making a small part of my soul very happy.

May 8, 2013 |
beancounter75, sheepishwolf and 2 others like this.
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mitsukai424 Yesterdays 5k obstacle run: 31:38. Not too much more to get under 30.

May 5, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
fmphillips
fmphillips Are you planning on competing? May 20, 2013 2:45pm
sameer06
sameer06 Thanks for the comments, likes and rating. wish you luck with your fitness goal :) Apr 19, 2013 11:48am
timetomove
timetomove great job@!!! you look great noce job on that tummy what motivated you? Apr 2, 2013 9:32pm
sameer06
sameer06 hey, i visited your profile, and wanted to say Hi!!how are you? saw your progress pics, you did a great job. i guess blue is your favorite colour right? wish you luck with your fitness goal. :) Mar 28, 2013 12:45am
fmphillips
fmphillips Get better soon! lots of rest and fluids! Mar 23, 2013 12:48pm
MissTeacher
MissTeacher WOW. You are doing awesome. Great job at being consistent! IT SHOWS :) Can't wait to see you at Day 84!!! EXCITING!!!!!!!!! Mar 17, 2013 7:20pm
tasha37043
tasha37043 great progess Mar 10, 2013 12:08pm
sheepishwolf
sheepishwolf Anytime :) keep killin it! Mar 3, 2013 1:56pm
toro545
toro545 Great job! Keep it up! Mar 3, 2013 1:37pm
MissTeacher
MissTeacher NO WAY! That is so awesome :) Go Team Poynter! Ask his to invite you to our FB Team page. You are doing so great!! and I love it even more that you are doing it with Fitness Poytners!!!! Feb 28, 2013 10:53pm
MissTeacher
MissTeacher Your progress pics look FABULOUS!!!!!!!!!!!!!!!!!!!!!!! Keep it up! Feb 27, 2013 7:20pm
kjhorn
kjhorn Stay motivated and push through your workouts everyday. You will be so satisfied when you meet all your goals. Keep up the hard work! Feb 21, 2013 7:57pm
Chaz_Roc
Chaz_Roc Thank for the ad Train Hard and Have Fun Good luck in your goals Feb 18, 2013 11:18am
tomcat1
tomcat1 Wow!!! very beautiful! nice progress you have look amazing!! good luck to you! Feb 18, 2013 8:07am
fmphillips
fmphillips Great job! huge changes we can all see already. hope you are staying focused and continue to experience something amazing over the several months! Feb 17, 2013 12:54pm
MissTeacher
MissTeacher THANK YOU so much for your kind words. I am enjoying life! I believe I have finally become who I was always meant to be. Nov 16, 2012 6:11pm

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