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mitearl
"I would like to lose 30 pounds of fat"

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Progress Pictures


Oldest Newest
Sep 8, 2007 Jan 10, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -3.0 lb (-1.4 kg)
Current: 237.0 lb (107.7 kg) Percent Change: -1.3 %

  Start Current Goal Remaining  
  Aug 6, 2007 Dec 31, 2009 Sep 24, 2007 Goal Has Expired  
  237.0 lb (107.7 kg) 237.0 lb (107.7 kg) 220.0 lb (100.0 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Jan 11, 2009 237.0 lb (107.7 kg) -2.0 lb (-0.9 kg) -0.8 %
Jan 7, 2009 239.0 lb (108.6 kg) -2.0 lb (-0.9 kg) -0.8 %
Dec 30, 2008 241.0 lb (109.5 kg) -5.0 lb (-2.3 kg) -2.0 %
Dec 23, 2008 246.0 lb (111.8 kg) -8.0 lb (-3.6 kg) -3.1 %
Jan 8, 2008 254.0 lb (115.5 kg) 17.0 lb (7.7 kg) 7.2 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 24, 2007 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 14.0" (35.6 cm)
Current: 49.0" (124.5 cm) Percent Change: 40.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 18, 2007 49.0" (124.5 cm) 14.0" (35.6 cm) 40.0 %
Jul 24, 2007 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 0.5" (1.3 cm)
Current: 20.0" (50.8 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 23, 2008 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Aug 18, 2007 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
Jul 24, 2007 19.5" (49.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -2.0" (-5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 31, 2009 May 1, 2009 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 32.0" (81.3 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Dec 23, 2008 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Aug 18, 2007 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 18, 2007 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 18, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -4.0" (-10.2 cm)
Current: 14.0" (35.6 cm) Percent Change: -22.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 18, 2007 14.0" (35.6 cm) -4.0" (-10.2 cm) -22.2 %
Jul 24, 2007 18.0" (45.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 18, 2007 32.0" (81.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 18, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jul 24, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 6, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 24, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 399.0 lb (181.4 kg) Change: 41.0 lb (18.6 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Aug 6, 2007 Dec 31, 2009 Nov 24, 2007 Goal Has Expired  
  366.0 lb (166.4 kg) 440.0 lb (200.0 kg) 405.0 lb (184.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 23, 2008 440.0 lb (200.0 kg) 5.0 lb (2.3 kg) 1.1 %
Jan 8, 2008 435.0 lb (197.7 kg) 18.0 lb (8.2 kg) 4.3 %
Aug 21, 2007 417.0 lb (189.5 kg) 25.0 lb (11.4 kg) 6.4 %
Aug 18, 2007 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Aug 6, 2007 366.0 lb (166.4 kg) -33.0 lb (-15.0 kg) -8.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 456.0 lb (207.3 kg) Change: 44.0 lb (20.0 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 9.6 %

  Start Current Goal Remaining  
  Aug 6, 2007 Dec 31, 2009 Nov 24, 2007 Goal Has Expired  
  411.0 lb (186.8 kg) 500.0 lb (227.3 kg) 450.0 lb (204.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Dec 23, 2008 500.0 lb (227.3 kg) 18.0 lb (8.2 kg) 3.7 %
Aug 21, 2007 482.0 lb (219.1 kg) 26.0 lb (11.8 kg) 5.7 %
Aug 18, 2007 456.0 lb (207.3 kg) 45.0 lb (20.5 kg) 10.9 %
Aug 6, 2007 411.0 lb (186.8 kg) -45.0 lb (-20.5 kg) -9.9 %
Jul 24, 2007 456.0 lb (207.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 463.0 lb (210.5 kg) Change: 122.0 lb (55.5 kg)
Current: 585.0 lb (265.9 kg) Percent Change: 26.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 23, 2008 585.0 lb (265.9 kg) 130.0 lb (59.1 kg) 28.6 %
Aug 21, 2007 455.0 lb (206.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 18, 2007 455.0 lb (206.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2007 455.0 lb (206.8 kg) -8.0 lb (-3.6 kg) -1.7 %
Jul 24, 2007 463.0 lb (210.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 4.0 lb (1.8 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Aug 6, 2007 Dec 31, 2009 Nov 24, 2007 Goal Has Expired  
  168.0 lb (76.4 kg) 185.0 lb (84.1 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Dec 23, 2008 185.0 lb (84.1 kg) 22.0 lb (10.0 kg) 13.5 %
Jan 8, 2008 163.0 lb (74.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 21, 2007 164.0 lb (74.5 kg) -17.0 lb (-7.7 kg) -9.4 %
Aug 18, 2007 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Aug 6, 2007 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 32.0 lb (14.5 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Aug 6, 2007 Dec 31, 2009 Nov 24, 2007 Goal Has Expired  
  310.0 lb (140.9 kg) 342.0 lb (155.5 kg) 355.0 lb (161.4 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 18, 2007 342.0 lb (155.5 kg) 32.0 lb (14.5 kg) 10.3 %
Aug 6, 2007 310.0 lb (140.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2007 310.0 lb (140.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: -16.0 lb (-7.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -6.5 %

  Start Current Goal Remaining  
  Aug 6, 2007 Dec 31, 2009 Sep 24, 2007 Goal Has Expired  
  254.0 lb (115.5 kg) 230.0 lb (104.5 kg) 265.0 lb (120.5 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 23, 2008 230.0 lb (104.5 kg) -16.0 lb (-7.3 kg) -6.5 %
Aug 18, 2007 246.0 lb (111.8 kg) -8.0 lb (-3.6 kg) -3.1 %
Aug 6, 2007 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
Jul 24, 2007 246.0 lb (111.8 kg)


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