mitchellb67 
"My fitness goal is to lose 30 pounds of fat and build more lean muscle. I also want to improve my posture."
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To:
Captain Ahab
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From:
mitchellb67
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Apr 1, 2008 6:39pm
Thanks Captain........
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To:
Captain Ahab
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From:
mitchellb67
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Mar 26, 2008 3:42pm
thanks Captain
Man I'm having a hard time getting motivated. Ive lost 27 pounds since probably December, was going to the gym 5 days a week then BAM I had some mouth surgery done and I was out of commission for 2 weeks, that killed me. now my gym training is sporadic at best. It sucks. Thanks for stopping by my page
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