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mitchashby16 Mitch, male (US | Student)
my goal: Transform My Body

i want to transform my body to be lean and muscular

height: 5'10"
|
weight: 178 Lbs.
|
body fat: 20%
|
gym:  

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Member Since: Nov 2, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

still going at it

May 26, 2012 1:01am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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  • 8
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Background

When I Started: Oct 2011
HOW I STARTED:

WHY I LOVE IT:

mitchashby16's Progress & Goals

Progress Photos
Feb 13, 2012
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Current

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Lbs.
2012-02-14, 2011-11-02, 2011-12-07, 2012-01-23, 2012-02-14, 2012-03-12
184.0, 210.0, 195.0, 188.0, 184.0, 178.0
2012-05-04
160 Lbs.
TIME UNTIL GOAL: Expired
Start: 210 Lbs. Goal: 160 Lbs. May 04, 2012
%
2012-02-14, 2012-02-14, 2012-03-12
23.0, 23.0, 20.0
2012-05-04
12 %
TIME UNTIL GOAL: Expired
Start: 23% Goal: 12% May 04, 2012
Lbs.
2012-02-14, 2012-03-12
141.7, 142.4
Current LBM: 142.4 Lbs. Mar 12, 2012
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 184Lbs. to 178Lbs.
6Lbs. loss in the last 27 days
Mar 12, 2012
Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 184Lbs. to 178Lbs.
6Lbs. loss in the last 27 days
Mar 12, 2012
Goal Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 184Lbs. to 178Lbs.
6Lbs. loss in the last 27 days
Mar 12, 2012
 
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mitchashby16's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What mitchashby16 is up to

About mitchashby16

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 14, 2012 151Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Feb 14, 2012 61Lbs.
Barbell Rows Latest Update: Feb 14, 2012 81Lbs.
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Losing Fat
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  • 8
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  • 168
  • Forum:
  • Losing Fat
  • Replies:
  • 3
  • Views:
  • 103
View all 112 posts

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