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Overall Goal
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Transform My Body
To recover from an Eating Disorder by building lean muscle and becoming ripped! Also competing in the classic division of provincial shows! And I am creating ED awareness :).
Progress & Goals
BEFORE
Mar 13, 2008
CURRENT
Aug 14, 2011
156.8 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
178.1
Lbs.
Mar 12, 2013
CURRENT BODY FAT
12
%
Feb 8, 2013
PROGRESS HISTORY
Lbs.
2009-07-02,2009-09-01,2009-10-05,2009-10-28,2010-01-19,2010-01-20,2010-01-26,2010-02-02,2010-02-17,2010-02-23,2010-02-28,2010-03-04,2010-03-08,2010-03-09,2010-03-15,2010-03-23,2010-03-25,2010-03-30,2010-03-31,2010-04-05,2010-04-06,2010-05-04,2010-05-27,2010-05-30,2010-06-04,2010-06-28,2010-07-11,2010-08-05,2010-08-11,2010-08-12,2011-08-15,2013-02-08,2013-03-12
162.8,158.4,158.4,160.6,171.6,169.4,167.2,167.2,163.9,162.8,165.4,167.6,162,160.9,165.4,163.1,161.7,159.5,160.6,159.5,156.2,165,162.8,158.4,158.4,160.6,159.5,157.3,154,151.8,176,180.4,178.2
Aug 14, 2010
151.8 Lbs.
%
2009-07-02,2009-07-13,2009-07-21,2009-09-01,2009-10-05,2009-12-02,2009-12-18,2010-01-19,2010-01-26,2010-02-02,2010-02-11,2010-02-23,2010-02-28,2010-03-04,2010-03-09,2010-03-15,2010-03-23,2010-03-30,2010-04-07,2010-05-04,2010-05-27,2010-05-30,2010-06-04,2010-06-28,2010-07-11,2010-08-05,2010-08-13,2011-08-15,2011-08-18,2013-02-08
12,13,14,12.5,11,9,10,19,17.2,17,15.7,14,14.8,13,13.7,12,12.7,11,10.6,12,12,11,10.5,9,9,9,8,12.8,12.2,12
Aug 14, 2010
5 %
Lbs.
2009-07-02,2009-09-01,2009-10-05,2009-10-28,2010-01-19,2010-01-20,2010-01-26,2010-02-02,2010-02-17,2010-02-23,2010-02-28,2010-03-04,2010-03-08,2010-03-09,2010-03-15,2010-03-23,2010-03-25,2010-03-30,2010-03-31,2010-04-05,2010-04-06,2010-05-04,2010-05-27,2010-05-30,2010-06-04,2010-06-28,2010-07-11,2010-08-05,2010-08-11,2010-08-12,2011-08-15,2013-02-08,2013-03-12
146.5,142.6,142.6,144.5,139,137.2,138.4,140.9,138.2,140,140.9,145.8,141,138.9,145.5,142.4,141.2,142,142.9,142,139.6,145.2,143.3,141,141.8,146.1,145.1,143.1,140.1,139.7,154.5,158.8,156.8
Programs
My Workout Philosophy View My Full Workout Program
mitch37 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mitch37 has not added any program information.
My Supplement Program View My Full Supplement Program
mitch37 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I wish I knew. Maybe I am just a gym addict? Can't do without my 'fix'.
mitch37 updated his weight from 180.4 Lbs. to 178.2 Lbs., a 2.2 Lb. loss in 32 days.
Mar 12, 2013 | Likemitch37 updated his weight from 176 Lbs. to 180.4 Lbs., a 4.4 Lb. gain in 543 days.
Feb 8, 2013 | Like
Visitor Comments
Donl_2006
Thanks so much!! I appreciate You accepting my friend request I can use all the encouragement I can get!!
Jun 11, 2012 4:01pm
Malek13
Hey man congrats on recovering from your ED so far and I must commend you for creating awareness to them as well. Keep killin it in the gym man and good luck to you in everything.
Oct 28, 2010 5:57pm
Jayd56
Practice posing 2-3 days/week for 30-60 minutes. You'll squeeze the water of the surface. When are you going to do a show?
Aug 5, 2010 9:20am
cheyennelax26
I do cardio twice a week for about half an hour then do abs after that. I lift four days a week, as far as eating i eat 2500 on off days and 3300 on lift days but im about to increase my calories i think
Jul 27, 2010 6:12pm
cheyennelax26
So when you first started bulking how much cardio did you do, how did you eat? how long did it take you to get over the mental part of trying to gain weight?
Jul 27, 2010 1:58am
cheyennelax26
Hey man Im bulking now, hoping to compete sometime this year. Im doing a clean bulk, trying to stay lean. That is cool you are going to start doing triathlons, I used to be a big runner, I did this race up pikes peak a couple summers ago and won my age group
Jul 25, 2010 12:01pm
cheyennelax26
Thanks joining the group man, What are your goals right now ? your story really inspired me!
Jul 25, 2010 2:25am
azorean
all my stats are on this site, and my email is davidfaria16@yahoo.com it is easier if yo email be first
Jul 21, 2010 1:56am
Going4Swole
Cool, best of luck at your show man! as long as you do natural shows, you'll be fine won't have to get ifbb huge at all.
Jul 19, 2010 9:10pm
Going4Swole
You're welcome. I'm just striving to make some progress, maybe compete one day in the future. You?
Jul 18, 2010 9:10pm
mitch37 is now friends with rloupe1.