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Overall Goal
///
Gain Muscle
I want to gain muscle without too much fat. My priority is to form a bigger chest.
Progress & Goals
BEFORE
Nov 17, 2009
CURRENT
Apr 14, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
174.6
Lbs.
Aug 25, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-04-01,2009-08-15,2009-09-24,2009-11-26,2010-07-16,2010-07-28,2010-08-25
156,166,169,166,172.4,172.4,174.6
Dec 31, 2011
190 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
mitch2147 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mitch2147 has not added any program information.
My Supplement Program View My Full Supplement Program
mitch2147 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results. Workmates starting to work out are showing results as well.
Visitor Comments
redmond3
check out the main group, and give me feedback on the thread labeled "Skinnies Website" trying to make a website and want to know what features it should have and other functions that would make it a legit site :)
May 28, 2011 5:04pm
redmond3
Hey, decided to step it up a notch, so I'm going through the skinnies group and need some help from you if i want to be able to help you guys out!! Send me a PM or comment with this info.....First name, last name and email address. Time to get more organized since the group is blowing up and thread!
May 4, 2011 12:22am
redmond3
alright don't forget to fill out your stats by sunday!! I have decided you do not need to have a newspaper present! Some people don't really wan to go out and purchase one, and find it easier to just take new pictures and post them. If anyone does cheat they are just hurting themselves. post yours stats in the thread in out group!
Apr 22, 2011 11:34am
redmond3
Okay, so i created a section in our group for everyone to list there stats! When you have some free time take a look at what you must measure and post your stats there! Do this BY SUNDAY!!!!
After you post your stats there, go the thread http://forum.bodybuilding.com/showth...1655893&page=8
and post your stats there also!!
Apr 20, 2011 12:35pm
redmond3
thanks so much, ive been slacking well when i took those pictures im hitting it hard now ever since monday!! Last friday i was 155 now im 162 when i checked on thursday !!
Mar 26, 2011 10:06am
redmond3
hey ! Just wanted to check up on you, hope you kicking some ass in the gym. No slacking, i have been really busy with school but i just updated about 3 sections in our group, take a look give some feedback, or feel free to add some stuff to help others also! I will try and keep updating sections as i get more free time to help make our group more helpful.!
Thanks,
Bobby
Feb 23, 2011 11:27pm
wtsall
lol thats exactly what i do, i just remind myself of what will happen if i stop and what will happen if i continue haha
Feb 21, 2011 10:03am
wtsall
super sick of eating so much... and i just upped my calories to 5500 today... i better see some improvement.
Feb 21, 2011 12:53am
redmond3
Everything you need to know about PROTEIN! just got updated, feedback please! Nice read i hope
Feb 12, 2011 11:31pm
kingswoodgirlee
HAPPY BIRTHDAY Hope you have a great day even though you went to work!your looking great awesome work!!!! :)
Feb 11, 2011 2:43am
Rokillah
ahaha already added, didnt i ?
and red for saying merry Christmas :/ ehh
Jan 22, 2011 11:47pm
mitch2147 is now friends with WideAsleep.