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Membership Info

Member Since: Oct 2, 2007
BodyBlog Started: Oct 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 533

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : mitara1 10

Activity

Last Visit: May 19, 2008 4:09am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 4, 2007 2:26pm
Last Blog Post: Oct 2, 2007 1:43pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 1


mitara1 "i want to gain 10 pounds of muscle before next year"

Personal Info And Background:
Real Name:	mitchell
Sex:	Male
Age:	23
Location:
Occupation:
Personal Website:
Gym:	les mills
Gym Location:	nz
When I Started:	Oct, 2007
How I Started:	hey ya just starting out trying to bulk up and need lots of help lol anyone have any good advice
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 2, 2007 2:42pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:
Weight:	182.6 lb (83.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 3, 2007 5:34am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 3, 2007 5:34am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	i want to gain 10 pounds of muscle before next year
Goal (Long):	When i enter the gym i want to be the guy everyone says that guys got a awesome build.I wont settle for being average i want to have a eight pack which everyone can see and be confident around woman.I want my biceps bulging out and i want to be able to lift my own weight i know with full dedication I can do this in the next 12 months
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 3, 2007 5:29am

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Contest History:
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Last Updated: Oct 3, 2007 5:29am

Videos of mitara1
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Last Updated: Oct 3, 2007 5:29am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 3, 2007 5:29am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 2, 2007 1:43pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View mitara1's BodyBlog

Current Supplements:
	Product Not Found Started: Sep 24, 2007 Reason: good balanced shake with low carbs
	aussie build protein bar Started: Sep 24, 2007 Reason: 45grams of protein 6grams of carbs
	BALANCE muscle technology Effervescent Creatine Started: Sep 24, 2007 Reason: fast absorption for maximum muscle volume
Twinlab Dualtabs, 200 Tablets read more »
View All Current Supplements »
Last Updated: Oct 3, 2007 6:03am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 10, 2007 5:11pm
Recent Threads:

Workout Program:

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Favorites
Workout Music:	walk it out
Last Updated: Oct 3, 2007 5:40am

Friends (2)

adam247

!ban_dit

Last Updated: Oct 4, 2007 2:26pm

Visitor Comments (6)
[ Leave mitara1 a Comment ]
	bb24 [ View Profile ] Dec 4, 2007 4:52am You work out at a Les Mills gym? Take any of their classes?
	Nick W. [ View Profile ] Nov 21, 2007 3:32pm good luck w. ur goals man. N.
	!Demon! [ View Profile ] Oct 5, 2007 2:40am Well 1st of all u need a good training program..thats the most important then need to eat well...Well , i inspire my self by teling my self its important to me and i want the results +i really like it so i train hard..U can also watch shows like "the world strongest man" , WWE ,and more and see the guys there that lift unbelievble w8ts.
	Angelfish [ View Profile ] Oct 5, 2007 1:06am Heya, Thanks for your comment :) I have lots of thoughts on goals but tried to be brief and was STILL too wordy! LOL so will pasted it into my blog (post #22). At a later time I will have to expand more just cos its a subject that really interests me. Enjoy the journey, stay focused and never give up!
	!Demon! [ View Profile ] Oct 3, 2007 6:40am motivation like to insipre u or training tips?
	mitara1 [ View Profile ] Oct 2, 2007 5:57am hey just starting to take up body building so im gonna need all the motivation i can get

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