mistybluelady's BodySpace - Bodybuilding.com

real name

Lisa

age

gender

Female

location

gym

Gold's Gym

occupation

ADMINISTRATOR GOLDS GYM & EXPEDIA TRAVEL AGENT

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Overall Goal

///

Lose Fat

To be comfortable in my own skin, to be blind to my flaws, and deaf to verbal assaults. To be patient in my journey..and to think before I speak.....

goal physique

Bikini Model

Progress & Goals

BEFORE

CURRENT

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122.4 Lbs.

LEAN BODY MASS

47.6 Lbs.

BODY FAT

CURRENT WEIGHT

170

Lbs.

Mar 10, 2013

CURRENT BODY FAT

Mar 10, 2013

PROGRESS HISTORY

Lbs.

2009-03-04,2009-12-23,2010-03-15,2013-01-20,2013-03-10

220,192,169,179,170

Jun 16, 2013

127.1 Lbs.

2013-01-20,2013-03-10

30,28

Jun 16, 2013

18 %

Lbs.

2009-03-04,2009-12-23,2010-03-15,2013-01-20,2013-03-10

154,134.4,118.3,125.3,122.4

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

Revamp for Monday

Monday

45 degree leg press

seated row

chest fly

machine shoulder press

cable curl

tri extension

30 min core class to finish....

My Nutrition Program View My Full Nutrition Program

glutathione

Adding more Immunocal has seemed to help improve my fatigue and my recovery , hubby is finding it cuts his recovery in half... although i dont clearly do the heavy weights he does. All and all seems the more glutathione I get into my system the better for me.. diet still in check even with the stitches in my jaw and being limited to certain foods right now... so have been doubling up on my immunocal intake with yogurt... so we will see....

My Supplement Program View My Full Supplement Program

mistybluelady has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

mistybluelady has not added any program information.

Encourage her to write about her program.

What mistybluelady Is Up To

mistybluelady added a new profile photo.

Apr 11, 2013

mistybluelady is now friends with LoganSummers and Chaz_Roc.

Mar 10, 2013

mistybluelady updated her body fat from 30% to 28%, a loss of 2% in 49 days.

28%

Mar 10, 2013 | Like

LoganSummers likes this.

mistybluelady updated her weight from 179 Lbs. to 170 Lbs., a 9 Lb. loss in 49 days.

170 Lbs.

Mar 10, 2013 | Like

LoganSummers likes this.

mistybluelady added a new profile photo.

Mar 10, 2013

mistybluelady is now friends with 18end.

Mar 6, 2013

mistybluelady updated her body fat to 30%.

30%

Jan 20, 2013 | Like

mistybluelady updated her weight from 169 Lbs. to 179 Lbs., a 10 Lb. gain in 1042 days.

179 Lbs.

Jan 20, 2013 | Like

mistybluelady added a new profile photo.

Jan 20, 2013

mistybluelady is now friends with JamieEason.

Jan 11, 2013

mistybluelady Merry Christmas y'all.....

Dec 22, 2012 | Like

raddis and TracieFit like this.

- Report
raddis

Happy Christmas Mistygirl!..Y'all have a great New Year too! :)

Dec 22, 2012 | Like

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mistybluelady is now friends with zane11 and Cocoonfitness3.

Nov 23, 2012

mistybluelady added a new profile photo.

Nov 23, 2012

mistybluelady added a new profile photo.

Mar 10, 2013

mistybluelady off Friday and heading into Toronto for some Grey Cup festivities.. woo hoo... 3 days of football football football..... ahhhhhhhhhhhhhh

Nov 22, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Lisa hometown: age: sex: Female occupation: ADMINISTRATOR GOLDS GYM & EXPEDIA TRAVEL AGENT

primary gym: Gold's Gym high school: college: when I started: Jan 2009 bodyspace member since: Jan 22, 2009

my
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Visitor Comments

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stuwantsmore the bloke should have ducked lisa! glad you got through the night ok,two hurse sleep is bollocks! you going to write me more this year or is is a rumour? better fecking not be,i can have a laugh with you...:) everything else ok? i dont know what two hurse is,i meant to fecking hours! Jan 1, 2013 2:33pm

stuwantsmore miss you too lisa,sorry about the job but hey,now you get to use your shotgun for security,bonus!i am well thanks,big bitch now i am owing to the fact i eat like a starved pig,yes,even more than i used to!drop by more or i will swear at you,well,more than i do normally..:) hope tonight goes ok. Dec 31, 2012 3:59pm

stuwantsmore oi lisa,2013 appraoches ,where the feck have you been? actually,where the feck have i been? whats occuring over there? Dec 27, 2012 2:08pm

bigdaddy919 im good. hitting the gym alot more, other than that just everyday struggle with christmas around the corner Dec 8, 2012 10:51am

bigdaddy919 Hey stranger Nov 25, 2012 1:50pm

zane11 Thank you so much :) Nov 23, 2012 8:55pm

jrm62 Hey girl im good. 6 weeks into a 12 week mass phase. 233 lbs right now. How are you. Do you guys do Thanksgiving in Canada? Nov 9, 2012 1:42pm

stayfitatfifty Thanks for checking in! As for Sandy, thankfully we fared pretty well - not too close to where it came on land. How about you - how are your workouts going? Nov 9, 2012 1:41pm

jrm62 Indeed. T-10 and counting. Ive got that long to get everything in order and moved back in our house. May you have a wonderful monday evening Oct 22, 2012 4:06pm

jrm62 Hey friend. Been pretty busy. Having to keep up with work and renovate our house. Hpw about you. Nice profile pic btw Oct 18, 2012 7:51am

farleybasset Eyes on the prize ;) Oct 15, 2012 11:42am

farleybasset Everyone is well my friend! Had a great weekend with the fam. How's things with u? Oct 15, 2012 9:19am

raddis Hi ya Misty Girl!!..Things are fabulous..except like you I am burning my candle at both ends!!..No big trips planned for the near future..just working and training..Glad you liked the blog ;)..Thought you would like a new version of..Play Misty For Me..Hope you are well and happy!..Stay in touch.. Ronnie :) Oct 12, 2012 4:28pm

stayfitatfifty Thank you! You look great as well! Best wishes, Tom Oct 12, 2012 10:41am

jrm62 Well my daddy used to tell me he would give me a swift kick in my hip pockets if i didnt get the led out lol Oct 9, 2012 4:16pm

jrm62 Cheers to you too :). Full plate today how bout a kick in my paints to get me going? Oct 9, 2012 6:45am

jrm62 Hope uour weekend is going well. Just wanted to check jn and encourage uou tk keep after your goals Oct 7, 2012 1:46pm

jrm62 Thanks hun. Not actually a vacation a working rrip Sep 21, 2012 4:47pm

stuwantsmore the only bowl i like is one full of food,hahaha. Sep 21, 2012 3:58pm

jrm62 Im about 40 miles north of Charlotte and about 120 miles from Raleigh town called Salisbury. What about you? Sep 21, 2012 3:53pm

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Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Revamp for Monday

My Nutrition Program View My Full Nutrition Program

glutathione

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What mistybluelady Is Up To

About Me

Visitor Comments