Bodybuilding.com Information Motivation Supplementation
in:
mistrvi
12%
bf
176 Lbs.
wt
6'0"
ht
BodySpace Member
mistrvi
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Reputation:

Member Since: May 22, 2010

Last Visit: Today, 1:35am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Los Angeles, CA, US
gym
Gold's Gym
occupation
Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT

154.9 Lbs.

LEAN BODY MASS

21.1 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Mar 29, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jan 20, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-05-23,2010-12-25,2012-09-03,2012-09-16,2013-01-20,2013-01-31,2013-03-29
177,191,178,185,181,180,176
%
2010-05-23,2012-09-04,2012-09-22,2012-09-23,2013-01-06,2013-01-20
20,75,17,15,13,12
Dec 07, 2012
10 %
Lbs.
2010-05-23,2010-12-25,2012-09-03,2012-09-16,2013-01-20,2013-01-31,2013-03-29
154,166.2,154.9,160.9,159.3,158.4,154.9

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mistrvi has not added any program information.

My Nutrition Program View My Full Nutrition Program

mistrvi has not added any program information.

My Supplement Program View My Full Supplement Program

mistrvi has not added any program information.

My Motivation Program View My Full Motivation Program

mistrvi has not added any program information.

What mistrvi Is Up To

mistrvi is now friends with amirali123.

May 22, 2013

mistrvi is now friends with KateKennedy.

Apr 3, 2013

mistrvi updated his weight from 180 Lbs. to 176 Lbs., a 4 Lb. loss in 57 days.

Mar 29, 2013 |
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mistrvi rated Optimum Essential AmiN.O. Energy as a
9/10

Review: Tasty. Great Flavor, not too sweet as for watermelon and refreshing. Mixed well with 8oz of water, no small particles left after. Cannot really say i had a lot of energy from it as i'm tolerant to caffeine but it helped to wake up and kept me going at the gym without jitters and that's what matters. Would recommend.

Mar 14, 2013
mistrvi rated Optimum Platinum Hydrowhey as a
9/10

Review: This was my first time trying ON protein. It has 30g of protein, 9g of BCAA and only 140 calories. Taste is alright for a whey, but i haven't really tasted peanut butter, it has more chocolate taste. Mixed it with 10oz of water without any problem, had no chunks at all. Would recommend it to those who doesn't really care about taste and take it because of the profile.

Mar 13, 2013

mistrvi is now friends with plmcute8402.

Feb 28, 2013

mistrvi is now friends with redcaesar.

Feb 18, 2013

mistrvi updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 11 days.

Jan 31, 2013 |
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mistrvi updated his body fat from 13% to 12%, a loss of 1% in 14 days.

Jan 20, 2013 |
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mistrvi updated his weight from 185 Lbs. to 181 Lbs., a 4 Lb. loss in 126 days.

Jan 20, 2013 |
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mistrvi rated Athletic Edge Nutrition IntraXCell as a
9/10

Review: I started taking IntraXCell in the middle of my cut. Haven't noticed much on first week but endurance improved after about 10 days. I was expecting my to lose some strength(as usually when cutting) but surprisingly i added more weights on most of my lifts over last 2 weeks and still progressing. As for tingling effect, i had it only first week of taking IntraXCell, taking caps with food helps. Also caps have weird smell, it's due to NAC(N-Acetyl Cysteine) and it's perfectly normal, taking caps... Go to Supplement Review

Jan 13, 2013

mistrvi updated his body fat from 15% to 13%, a loss of 2% in 105 days.

Jan 6, 2013 |
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mistrvi updated his motivation level from 10/10 to 10/10.

Dec 3, 2012 |
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mistrvi measured his arms at 15.2 in. and measured 6 other body parts.

Dec 3, 2012
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About Me

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Visitor Comments

roberto leite
roberto leite hi, My name is roberto and i work out at gold gym downtown. I'd like you to wtite about your daily routine to success. Apr 3, 2013 10:00pm
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