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Membership Info

Member Since: Jul 4, 2006
BodyBlog Started: May 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 9
Overall: 1,456

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 66

Forum Rep (?) : misteroctober3506 10

Activity

Last Visit: Nov 13, 2008 1:59pm
Last Forum Post: Aug 15, 2007 11:01am
Last Photo Upload: Oct 2, 2008 10:19am
Last Profile Update: Nov 13, 2008 1:50pm
Last Blog Post: May 5, 2007 12:14pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 49

Stalking (?) : 15

Inspiring (?) : 0

misteroctober3506

Overall Goal: Loose some body fat and put on more muscle.

Fit Status: misteroctober3506 has not entered a Fit Status. Ask misteroctober3506 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Kendall
Sex:	Male
Age:	38
Location:	Boston, Massachusetts, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2002
How I Started:	Always played sports and always was a big guy. One day I hurt myself at work and was laid up for a few months and decided to get my ass into the gym.
Why I Love It:	My health and the way I look & feel.
How I Stay Motivated:	The mirror and people around me.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 3, 2008 11:37am

What misteroctober3506 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	36" (91.44 cm)
Weight:	245 lb (111.4 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	14.0 %	Calves:	17" (43.18 cm)
Chest:	48" (121.92 cm)	Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Sep 29, 2008 1:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	461 lb (209.5 kg)	Bicep Curl:
Squat:	765 lb (347.7 kg)	Barbell Rows:
Deadlift:	655 lb (297.7 kg)	Overhead Press:
Last Updated: Oct 3, 2008 11:39am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Loose some body fat and put on more muscle.
Goal (Long):	Live a healthy lifestyle and get down to 215-220lbs and maintain.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 29, 2008 1:48pm

Members That Inspire misteroctober3506:
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BodyAnswers

misteroctober3506 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 29, 2008 1:48pm

Videos of misteroctober3506
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2008 1:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2008 1:48pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 5, 2007 12:14pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View misteroctober3506's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Apr 29, 2007 Reason: To get in the extra protein needed 250-350g.
	IDS L-Glutamine With MSM, 554 Grams Started: Apr 29, 2007 Reason: For muscle and joint recovery.
	Vitamin Shoppe One Daily Multi- Vitamin Started: Apr 29, 2007 Reason:
Vitamin Shoppe Flax Seed Oil read more »
EAS Myoplex Original, 42 Packets, Strawberry Cream read more »
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch read more »
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast read more »
Egg Whites International 100% Pure Liquid Egg Whites, 2 Half Gallons - Free Shipping! - USA Orders Only! read more »
IDS BCAA Rapid Release, 120 Tablets read more »
IDS New Whey Liquid Protein 42, 12 Pack, Fruit Punch read more »
MHP T-Bomb II, 168 Tablets read more »
Labrada Pro V60, 3.5 Lbs., Strawberry Ice Cream read more »
View All Current Supplements »
Last Updated: Sep 15, 2007 10:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 13, 2008 1:47pm
Recent Threads: IDS Glutamine w/MSM posted in Product Reviews - Help Out! -last reply: 968 days ago View All Threads »

Workout Program:

45 min cardio in morning on empty stomach

4-5 sets 3-4 exercises 6-12 reps (includes warm up)
Abs 4 sets 2-3 exercises 15-50 reps
crunches, hanging leg raises, reverse crunches, decline crunches w/ weight, machine ab chair

MON Chest/ abs

TUES Bicep/ Tricep

WED Back/...

Last Updated: Jun 29, 2007 6:52pm

Favorites
Bodyparts:	Shoulders [ exercises ] Calves [ exercises ] Glutes [ exercises ] View All 5 Bodyparts »
Hobbies:	working out, travel, movies, autos, nightclubs, comedy clubs, dining out, shopping, sports, gambling
Magazines:	muscle and fitness flex muscular developement
Healthy Foods:	chicken fish sweet and red potatoes View All 7 Healthy Foods »
Cheat Foods:	mac and cheese potato salad all sweets. cake, pie, cookies, pasta, pizza, chinese
Fitness Books:	muscle and fitness trianing book
Workout Music:	hip hop
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Last Updated: Aug 15, 2007 11:43am

Friends (64)

DawnMelanie	petefox	bmt424
FITCHRIS	Kaizer0616	clorisj
dvsness	kmberlymartin	pu12en12g

Show All Friends (64) »

Last Updated: Nov 13, 2008 1:50pm

Visitor Comments (23)
[ Leave misteroctober3506 a Comment ]
	rolsey [ View Profile ] Nov 14, 2008 1:16am Yeah! that Tyson video always gets me ready to train!!
	ivy78 [ View Profile ] Oct 5, 2008 1:45am i am doing ok... thanks for stopping by ;)
	artsong27 [ View Profile ] Oct 1, 2008 3:16pm Thanks a lot for the kind words. Take care, and keep up the hard work!
	AvaCowan [ View Profile ] Oct 1, 2008 1:48pm Hey Kendall- Thanks for stopping by! All is great over here..hope you are having a productive week:)
	amysuds [ View Profile ] Oct 1, 2008 11:52am Thanks Mister!
	w1a9c8k5 [ View Profile ] Oct 1, 2008 10:48am Fact of The Day: It takes twice as long to lose new muscle if you stop working out than it did to gain it.
	DawnMelanie [ View Profile ] Sep 29, 2008 3:57pm Thanks! I'm feeling a'ight! U? smile
	petefox [ View Profile ] Aug 18, 2007 12:09pm Hey there, fellow Beantown resident! ;-)
	maryjhane0115 [ View Profile ] Jul 6, 2007 12:19pm Happy Friday, thanks for stopping by! I can't wait to see your pix. Have a great weekend! :)
	maryjhane0115 [ View Profile ] Jul 5, 2007 4:45pm Hello there...Thanks for stopping by my page and as well as for the add. I hope all is well. Hope your training is going well, noh?
	Tuna Luver [ View Profile ] Jul 3, 2007 11:56am Thanks for the add! We need pix!
	BRALIQ-NGA [ View Profile ] Jun 10, 2007 8:15am Whats good Mr.October? Peep my blog I got a "fat loser/muscle builder" pre-weight liftin routine designed to help w/ your goals.Thanks for the add. GO HARD!!
	Bonecrshr [ View Profile ] Jun 9, 2007 5:51am Thanks for the encouragement and the request! Yeah, I think its cool to share your progress with others thru pics. Looking forward to them, my friend. Take it easy and KIT. -Ray
	stevew31 [ View Profile ] May 5, 2007 1:47pm Thanks Brother.
	dvsness [ View Profile ] May 4, 2007 10:20pm Get to it, you sissy! ;)
	dvsness [ View Profile ] May 4, 2007 12:22pm Thanks Kendall - hey, you only have 4 posts in almost a year; come hang out on the forum!!
	vmays0318 [ View Profile ] May 3, 2007 10:42am Thanks for the comment, it was very sweet! Good luck with your goals as well. Be sure to visit www.muscleupgear.com and vote for me as the model of the month. I appreciate the support!
	fit4all [ View Profile ] May 2, 2007 4:29pm hey misteroctober..........whats happening?
	klease guest May 2, 2007 3:54pm thanks for the nice compliments.:)
	lynnracoma [ View Profile ] May 1, 2007 4:54pm hi kendall, thanks for stopping by & for your kind words of encouragement. be positive and believe in yourself. ALOHA =)LYNN
View All 23 Comments »

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