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Overall Goal
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Compete
Progress & Goals
BEFORE
CURRENT
136.1 Lbs.
LEAN BODY MASS
25.9 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Sep 1, 2012
CURRENT BODY FAT
16
%
Sep 1, 2012
PROGRESS HISTORY
Lbs.
2012-09-01
162
Oct 05, 2013
171.3 Lbs.
%
2012-09-01
16
Oct 05, 2013
7.5 %
Lbs.
2012-09-01
136.1
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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misterjj updated his body fat to 16%.