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mistbesque
"to transform my body into something i can enjoy gain some muscle and loose a hell of a load of weight"

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Progress Pictures


Oldest Newest
Jun 20, 2002 Mar 29, 2008
i was super skinny i was mere lean body muscle

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.8 lb (74.0 kg) Change: -11.0 lb (-5.0 kg)
Current: 151.8 lb (69.0 kg) Percent Change: -6.8 %

  Start Current Goal Remaining  
  Dec 12, 2007 Jan 6, 2010 Jan 5, 2008 Goal Has Expired  
  162.8 lb (74.0 kg) 151.8 lb (69.0 kg) 149.6 lb (68.0 kg) 2.2 lb (1.0 kg)  

Date Body Stats: Weight Change % Change
Mar 29, 2008 151.8 lb (69.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Mar 9, 2008 154.0 lb (70.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Mar 4, 2008 156.2 lb (71.0 kg) -5.5 lb (-2.5 kg) -3.4 %
Dec 14, 2007 161.7 lb (73.5 kg) -1.1 lb (-0.5 kg) -0.7 %
Dec 12, 2007 162.8 lb (74.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 37.0 % Change: -13.4 %
Current: 23.6 % Percent Change: -36.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 29, 2008 23.6 % -11.4 % -32.6 %
Dec 14, 2007 35.0 % -2.0 % -5.4 %
Dec 13, 2007 37.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.2" (97.0 cm) Change: -2.4" (-6.0 cm)
Current: 35.8" (91.0 cm) Percent Change: -6.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 29, 2008 35.8" (91.0 cm) -0.8" (-2.0 cm) -2.1 %
Dec 14, 2007 36.6" (93.0 cm) -1.6" (-4.0 cm) -4.1 %
Dec 12, 2007 38.2" (97.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.6" (32.0 cm) Change: 0.0" (0.0 cm)
Current: 12.6" (32.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 29, 2008 12.6" (32.0 cm) -0.4" (-1.0 cm) -3.0 %
Dec 14, 2007 13.0" (33.0 cm) 0.4" (1.0 cm) 3.1 %
Dec 12, 2007 12.6" (32.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.3" (105.0 cm) Change: -4.3" (-11.0 cm)
Current: 37.0" (94.0 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 29, 2008 37.0" (94.0 cm) -3.5" (-9.0 cm) -8.7 %
Dec 14, 2007 40.6" (103.0 cm) -0.8" (-2.0 cm) -1.9 %
Dec 12, 2007 41.3" (105.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.7" (88.0 cm) Change: -2.0" (-5.0 cm)
Current: 32.7" (83.0 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 29, 2008 32.7" (83.0 cm) -1.6" (-4.0 cm) -4.6 %
Dec 14, 2007 34.3" (87.0 cm) -0.4" (-1.0 cm) -1.2 %
Dec 12, 2007 34.7" (88.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.2" (59.0 cm) Change: -0.4" (-1.0 cm)
Current: 22.8" (58.0 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 29, 2008 22.8" (58.0 cm) 1.2" (3.0 cm) 5.5 %
Dec 14, 2007 21.7" (55.0 cm) -1.6" (-4.0 cm) -6.8 %
Dec 12, 2007 23.2" (59.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: -0.4" (-1.0 cm)
Current: 14.6" (37.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 29, 2008 14.6" (37.0 cm) -1.2" (-3.0 cm) -7.5 %
Dec 14, 2007 15.8" (40.0 cm) 0.8" (2.0 cm) 5.3 %
Dec 12, 2007 15.0" (38.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.2" (26.0 cm) Change: -1.6" (-4.0 cm)
Current: 8.7" (22.0 cm) Percent Change: -15.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 29, 2008 8.7" (22.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2007 8.7" (22.0 cm) -1.6" (-4.0 cm) -15.4 %
Dec 12, 2007 10.2" (26.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: 1.6" (4.0 cm)
Current: 41.3" (105.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 29, 2008 41.3" (105.0 cm) -0.4" (-1.0 cm) -0.9 %
Dec 14, 2007 41.7" (106.0 cm) 2.0" (5.0 cm) 5.0 %
Dec 12, 2007 39.8" (101.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: 0.4" (1.0 cm)
Current: 13.8" (35.0 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 29, 2008 13.8" (35.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2007 13.8" (35.0 cm) 0.4" (1.0 cm) 2.9 %
Dec 12, 2007 13.4" (34.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 13.2 lb (6.0 kg) Change: 19.8 lb (9.0 kg)
Current: 33.0 lb (15.0 kg) Percent Change: 150.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 29, 2008 33.0 lb (15.0 kg) 2.2 lb (1.0 kg) 7.1 %
Mar 9, 2008 30.8 lb (14.0 kg) -66.0 lb (-30.0 kg) -68.2 %
Mar 4, 2008 96.8 lb (44.0 kg) 83.6 lb (38.0 kg) 633.3 %
Dec 14, 2007 13.2 lb (6.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 24.2 lb (11.0 kg) Change: 8.8 lb (4.0 kg)
Current: 33.0 lb (15.0 kg) Percent Change: 36.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 29, 2008 33.0 lb (15.0 kg) 2.2 lb (1.0 kg) 7.1 %
Mar 9, 2008 30.8 lb (14.0 kg) -52.8 lb (-24.0 kg) -63.2 %
Mar 4, 2008 83.6 lb (38.0 kg) 70.4 lb (32.0 kg) 533.3 %
Dec 14, 2007 13.2 lb (6.0 kg) -11.0 lb (-5.0 kg) -45.5 %
Dec 12, 2007 24.2 lb (11.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 24.2 lb (11.0 kg) Change: 8.8 lb (4.0 kg)
Current: 33.0 lb (15.0 kg) Percent Change: 36.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 29, 2008 33.0 lb (15.0 kg) 2.2 lb (1.0 kg) 7.1 %
Mar 9, 2008 30.8 lb (14.0 kg) -26.4 lb (-12.0 kg) -46.2 %
Mar 4, 2008 57.2 lb (26.0 kg) 44.0 lb (20.0 kg) 333.3 %
Dec 14, 2007 13.2 lb (6.0 kg) -11.0 lb (-5.0 kg) -45.5 %
Dec 12, 2007 24.2 lb (11.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 24.2 lb (11.0 kg) Change: 8.8 lb (4.0 kg)
Current: 33.0 lb (15.0 kg) Percent Change: 36.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 29, 2008 33.0 lb (15.0 kg) 2.2 lb (1.0 kg) 7.1 %
Mar 9, 2008 30.8 lb (14.0 kg) -33.0 lb (-15.0 kg) -51.7 %
Mar 4, 2008 63.8 lb (29.0 kg) 50.6 lb (23.0 kg) 383.3 %
Dec 14, 2007 13.2 lb (6.0 kg) -11.0 lb (-5.0 kg) -45.5 %
Dec 12, 2007 24.2 lb (11.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 24.2 lb (11.0 kg) Change: 8.8 lb (4.0 kg)
Current: 33.0 lb (15.0 kg) Percent Change: 36.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 29, 2008 33.0 lb (15.0 kg) 2.2 lb (1.0 kg) 7.1 %
Mar 9, 2008 30.8 lb (14.0 kg) -2.2 lb (-1.0 kg) -6.7 %
Mar 4, 2008 33.0 lb (15.0 kg) 19.8 lb (9.0 kg) 150.0 %
Dec 14, 2007 13.2 lb (6.0 kg) -11.0 lb (-5.0 kg) -45.5 %
Dec 12, 2007 24.2 lb (11.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 13.2 lb (6.0 kg) Change: 19.8 lb (9.0 kg)
Current: 33.0 lb (15.0 kg) Percent Change: 150.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 29, 2008 33.0 lb (15.0 kg) 2.2 lb (1.0 kg) 7.1 %
Mar 9, 2008 30.8 lb (14.0 kg) -33.0 lb (-15.0 kg) -51.7 %
Mar 4, 2008 63.8 lb (29.0 kg) 50.6 lb (23.0 kg) 383.3 %
Dec 14, 2007 13.2 lb (6.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 12, 2007 13.2 lb (6.0 kg)


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