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Overall Goal
///
Compete
be the best that i can be
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Nov 4, 2009
CURRENT
Mar 30, 2013
166.5 Lbs.
LEAN BODY MASS
55.5 Lbs.
BODY FAT
CURRENT WEIGHT
222
Lbs.
Feb 8, 2013
CURRENT BODY FAT
25
%
Feb 8, 2013
PROGRESS HISTORY
Lbs.
2009-09-14,2013-02-08
225,222
Jun 07, 2013
197 Lbs.
%
2013-02-08
25
Jun 07, 2013
7 %
Lbs.
2009-09-14,2013-02-08
168.8,166.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mistarolle has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mistarolle has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mistarolle has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
by thinking about the end result from all my hard work
mistarolle updated his weight from 225 Lbs. to 222 Lbs., a 3 Lb. loss in 1243 days.
Feb 8, 2013 | Like
Visitor Comments
doctorstacy
Hi there. Chest is huge...looking good. Thanks for adding me. Are you givin yourself a certain time before you compete? Do you have a competition picked out yet? Good luck
Nov 5, 2009 6:56pm
mistarolle is now friends with BahamianBeauty.